no guts no glory

Rubes11 · 01-29-2009, 07:30 PM

Quote:

Originally Posted by FishOrCutBait

Well good on you man, some of the 189 kids can be freakin beasts. That and 72s or 71s or whatever they are I think are where the freakiest dudes are IMO.

I did 89s and wrestled up to 215s for a while. I miss it real bad, haha

im pretty big for even a 71 pounder i cut down to 60 for a couple of meets and the kids i wrestled looked like they were going to piss their pants when i walked out onto the mat. ill cut back down to 160 for distircts and stuff like that right now im fine with staying at 171 and being strong as hell.

Rubes11 · 01-29-2009, 07:33 PM

towel bench
205x3
215x3
245x3 easy shit

negative set 275x3

incline db bench
55x5
55x5
55x8 had more in me

flys db
35x10
35x10
35x10

bb curl
65x10
85x5
85x3
85x3

wrestling practice. body weight 175.2

RasPlasch · 01-29-2009, 11:26 PM

What is a towel bench?

Rubes11 · 01-30-2009, 06:01 PM

Quote:

Originally Posted by RasPlasch

What is a towel bench?

you have a pad or something on your chest thats 2-4in high and bring the bar down to that point then press it back up. it'll help your body get used to higher weights and make your regular bench press numbers go up

Quoi · 01-30-2009, 08:22 PM

HI! First time posting in here lol
Woah might have to try those towel benches sounds cool! So how is wrestling going?

RasPlasch · 01-30-2009, 08:54 PM

Quote:

Originally Posted by Rubes11

you have a pad or something on your chest thats 2-4in high and bring the bar down to that point then press it back up. it'll help your body get used to higher weights and make your regular bench press numbers go up

Alright, I've done those too. Those are fun.

Rubes11 · 01-31-2009, 02:53 PM

towel bench is great. and i fuckin kicked ass today in wrestling i went 4-0 with 2 pins one kid i took a shot and so did he and we hit heads and he got knocked the fuck out then one team voided me

RasPlasch · 02-01-2009, 12:49 AM

Lol.... you hard headed son of a bitch!

Rubes11 · 02-01-2009, 11:07 AM

hey he's the dipshit who thought he could beat me lol

Rubes11 · 02-02-2009, 02:11 PM

wrestling 189 for the rest of the season from what it looks like over all record is 7-2 at 189 4-4 at 171 4-2 at 160

FishOrCutBait · 02-02-2009, 03:38 PM

Well, eat up then

Rubes11 · 02-02-2009, 03:45 PM

oh i am right now im chillin at about 180lbs ill be about 185 by districts is my guess

rippednmichigan · 02-02-2009, 04:46 PM

Keep it up bro.

Rubes11 · 02-02-2009, 08:31 PM

im going to kick my coach in the face he's making me cut to 171 for the rest of the season.

Rubes11 · 02-02-2009, 08:34 PM

flat bench
155x10
185x8
195x6

curls
35x10
35x10
35x10

incline bench
135x10
135x10
135x10

power clean
145x5
165x5
165x5

core work

wrestling 6:50-8 i kicked ass think i ended up on my back one time.

RasPlasch · 02-02-2009, 09:49 PM

Why would your coach make you cut? If you are excelling at the higher weight?

Rubes11 · 02-02-2009, 09:53 PM

because im the better of the the two of the guys around that weight class. at 171 ive wrestled 4 guys ranked in the top 10 in the state soon to be 5 this wensday i might go 1-1 wensday if im lucky ill go 0-2 more then likely and be like 4-1 this weekend 5-0 maybe. maybe i should get some pics and videos of me wrestling to show yall?

RasPlasch · 02-02-2009, 10:03 PM

Some videos would be awesome. I'd love to see them! You should try to get us some videos!

FishOrCutBait · 02-02-2009, 10:33 PM

I agree! and Im sorry man. itll make you stronger if it doesnt kill you

Rubes11 · 02-03-2009, 05:00 PM

fuckin killing myself to make 171 again and lifting
squat
275x10
295x8
315x6

shrugs
185x10
235x10
235x10

tri ex
55x10
55x10
55x10

went and ran for 20min to help make weight

practice from 2:50-4:30 made weight weighed in at 170.4lbs i felt like i was going to die today wrestling.

RasPlasch · 02-03-2009, 05:10 PM

Poor kid. I would hate to have to lose that much weight. Aren't you hungry?

Rubes11 · 02-03-2009, 05:20 PM

more thursty then anything i've drank about 60oz of liquid in the last 2 hours since weighing in. oh i i ate alright i splurged i went to burger king got a tripple whopper with cheese large frys and a large coke.

Rubes11 · 02-04-2009, 09:44 PM

ok so i went 0-2 like i thought i would but i was beating the 2nd kid 5-2 before i pretty much broke my ankle or something all i know is that it popped/snapped and i havent been able to put pressure on it since then and its been two hours

RasPlasch · 02-04-2009, 10:15 PM

Shit....are you going to go get it checked out at a doctor?

Rubes11 · 02-05-2009, 09:55 AM

Quote:

Originally Posted by RasPlasch

Shit....are you going to go get it checked out at a doctor?

fuck no i still have a few more weeks left of wrestling at the least at the most i have a month left

FishOrCutBait · 02-05-2009, 03:33 PM

Hows the ankle doing?

Rubes11 · 02-05-2009, 05:36 PM

Quote:

Originally Posted by FishOrCutBait

Hows the ankle doing?

hurts like hell i didnt even practice today but i lifted

Rubes11 · 02-05-2009, 05:38 PM

T-bench
205x6
205x6
225x6 still kinda easy

incline db bench
55x6
55x6
55x6

incline flys
25x10
25x10
25x10 easy ill move up in weight next week

ez bar curls
65x10
65x10
85x10 last few on this one were hard for me gases out at the end

bodyweight 176.4lbs

RasPlasch · 02-05-2009, 10:00 PM

Aren't squats, deadlifts and cleans going to fuck with your ankle?

Rubes11 · 02-05-2009, 10:07 PM

ima go light on squats and deadlifts if i do do them and im not going to clean because i know ill mess it up then

01-29-2009, 07:33 PM	#122
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	towel bench 205x3 215x3 245x3 easy shit negative set 275x3 incline db bench 55x5 55x5 55x8 had more in me flys db 35x10 35x10 35x10 bb curl 65x10 85x5 85x3 85x3 wrestling practice. body weight 175.2 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-30-2009, 08:22 PM	#125
Quoi Registered User Join Date: Dec 2008 Location: Arizona..... Posts: 123	HI! First time posting in here lol Woah might have to try those towel benches sounds cool! So how is wrestling going? MY JOURNAL!!!!! http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE

01-31-2009, 02:53 PM	#127
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	towel bench is great. and i fuckin kicked ass today in wrestling i went 4-0 with 2 pins one kid i took a shot and so did he and we hit heads and he got knocked the fuck out then one team voided me 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-01-2009, 11:07 AM	#129
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	hey he's the dipshit who thought he could beat me lol 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-02-2009, 02:11 PM	#130
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	wrestling 189 for the rest of the season from what it looks like over all record is 7-2 at 189 4-4 at 171 4-2 at 160 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-29-2009, 11:26 PM	#123
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	What is a towel bench?

02-01-2009, 12:49 AM	#128
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Lol.... you hard headed son of a bitch!

02-02-2009, 03:38 PM	#131
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	Well, eat up then This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-02-2009, 03:45 PM	#132
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	oh i am right now im chillin at about 180lbs ill be about 185 by districts is my guess 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-02-2009, 04:46 PM	#133
rippednmichigan LG Sciences Rep Join Date: Aug 2008 Location: Michigan Posts: 7	Keep it up bro.

02-02-2009, 08:31 PM	#134
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	im going to kick my coach in the face he's making me cut to 171 for the rest of the season. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-02-2009, 08:34 PM	#135
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	flat bench 155x10 185x8 195x6 curls 35x10 35x10 35x10 incline bench 135x10 135x10 135x10 power clean 145x5 165x5 165x5 core work wrestling 6:50-8 i kicked ass think i ended up on my back one time. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-02-2009, 09:49 PM	#136
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Why would your coach make you cut? If you are excelling at the higher weight?

02-02-2009, 09:53 PM	#137
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	because im the better of the the two of the guys around that weight class. at 171 ive wrestled 4 guys ranked in the top 10 in the state soon to be 5 this wensday i might go 1-1 wensday if im lucky ill go 0-2 more then likely and be like 4-1 this weekend 5-0 maybe. maybe i should get some pics and videos of me wrestling to show yall? 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-02-2009, 10:03 PM	#138
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Some videos would be awesome. I'd love to see them! You should try to get us some videos!

02-02-2009, 10:33 PM	#139
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	I agree! and Im sorry man. itll make you stronger if it doesnt kill you This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-03-2009, 05:00 PM	#140
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	fuckin killing myself to make 171 again and lifting squat 275x10 295x8 315x6 shrugs 185x10 235x10 235x10 tri ex 55x10 55x10 55x10 went and ran for 20min to help make weight practice from 2:50-4:30 made weight weighed in at 170.4lbs i felt like i was going to die today wrestling. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-03-2009, 05:10 PM	#141
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Poor kid. I would hate to have to lose that much weight. Aren't you hungry?

02-03-2009, 05:20 PM	#142
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	more thursty then anything i've drank about 60oz of liquid in the last 2 hours since weighing in. oh i i ate alright i splurged i went to burger king got a tripple whopper with cheese large frys and a large coke. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-04-2009, 09:44 PM	#143
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	ok so i went 0-2 like i thought i would but i was beating the 2nd kid 5-2 before i pretty much broke my ankle or something all i know is that it popped/snapped and i havent been able to put pressure on it since then and its been two hours 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-04-2009, 10:15 PM	#144
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Shit....are you going to go get it checked out at a doctor?

02-05-2009, 03:33 PM	#146
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	Hows the ankle doing? This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-05-2009, 05:38 PM	#148
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	T-bench 205x6 205x6 225x6 still kinda easy incline db bench 55x6 55x6 55x6 incline flys 25x10 25x10 25x10 easy ill move up in weight next week ez bar curls 65x10 65x10 85x10 last few on this one were hard for me gases out at the end bodyweight 176.4lbs 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-05-2009, 10:00 PM	#149
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Aren't squats, deadlifts and cleans going to fuck with your ankle?

02-05-2009, 10:07 PM	#150
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	ima go light on squats and deadlifts if i do do them and im not going to clean because i know ill mess it up then 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode