|
|
no guts no glory
 |
|
02-13-2009, 10:22 PM
|
#181
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
i hate cardio with every inch of my beeing. but it helps i guess.
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
02-14-2009, 06:57 PM
|
#182
|
|
Registered User
Join Date: Mar 2007
Posts: 1,040
Reputation: 150811
|
Quote:
|
i hate cardio with every inch of my beeing. but it helps i guess.
|
Don't wrestlers have to do tons of cardio?
|
|
|
|
|
|
|
02-14-2009, 08:10 PM
|
#183
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
Quote:
|
Don't wrestlers have to do tons of cardio?
|
you would think so but my coach sucks so we dont run much we just wrestle most of the time.
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-15-2009, 11:13 PM
|
#184
|
|
Registered User
Join Date: Mar 2007
Posts: 1,040
Reputation: 150811
|
Lucky! Cause at my school half the guys that join wrestling quit right away because of all the cardio. They hate it.
|
|
|
|
|
|
|
02-16-2009, 03:50 PM
|
#185
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
Quote:
|
Lucky! Cause at my school half the guys that join wrestling quit right away because of all the cardio. They hate it.
|
sounds like what happend to my team in 8th grade 30 people came out for the first day 15 came back lol. we only ran for 45min the first practice thats all nothin to bad
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-17-2009, 08:16 PM
|
#186
|
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
Reputation: 10
|
45 min is kinda of boring..... unless its HIIT then its interesting!! I use to hate it nut NOW I LoVE IT!!! So much fun and you feel great! Sorry you hate it but at least that didnt stop you!
|
MY JOURNAL!!!!!
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
"It never gets easier you only push harder" By mE
|
|
|
|
|
02-18-2009, 06:26 PM
|
#187
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
today was good
flat bb bench
185x5
205x3
225x3
225x3
245x3 easy shit
ez bar curls
65x8
75x8
85x8
incline bench
155x5
155x5
155x5
cleans
200x4
200x4
200x4
225x1 had to see if i could still do it
not cutting weight for wrestling any more so im starting to get stronger again todays body weight 175.2 believe it or not. im wrestling 189 this weekend i hope to improve on my 9-1 record in this weight class
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-19-2009, 03:56 PM
|
#188
|
|
Registered User
Join Date: Mar 2007
Posts: 1,040
Reputation: 150811
|
Nice workouts man. You are indeed getting very strong.
|
|
|
|
|
|
|
02-19-2009, 04:33 PM
|
#189
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
Quote:
|
Nice workouts man. You are indeed getting very strong.
|
thans bud. i forgot to list the barbell shrugs that i did 225x10 3 sets
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-19-2009, 04:37 PM
|
#190
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
squats
225x6(testing ankle)
315x3
335x3
335x3
db shoulder press
55'sx5
55'sx5
55'sx5
leg press
400x8
490x8
490x8
lateral and front raise db
20lbs 3 sets of 10
calf press
490x10
490x10
490x10
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-20-2009, 06:46 PM
|
#191
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
so im wrestling 189 tomorrow and im starting to bulk again. bodyweight today 182.4 im a fattie
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-20-2009, 11:48 PM
|
#192
|
|
Registered User
Join Date: Nov 2008
Location: California
Posts: 282
Reputation: 150811
|
Quote:
|
so im wrestling 189 tomorrow and im starting to bulk again. bodyweight today 182.4 im a fattie
|
To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.Tear 'em up dude!!!
To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
|
|
|
02-21-2009, 12:52 AM
|
#193
|
|
lifts weights
Elite Member
Join Date: Jan 2005
Location: Minneapple
Posts: 4,817
Reputation: 10
|
veryyy niiiice! im glad you get to go back up dude. cutting weight sucks
|
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
|
02-22-2009, 05:30 AM
|
#194
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
oh well i lost in the blood round at districts so no regonals or states for me. im kinda happy about that im tired of wrestling. and its only a few more weeks till baseball starts so that should be fun. took 5th beat the guy who beat me for 2nd in confrence at 171 that made me happy
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-24-2009, 03:16 PM
|
#195
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
test day...
bench 225x2
squat 385x1
not to bad for being sick since saturday night i guess. and ive come to realise i have a thick ass neck its almost as big as my head...
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-24-2009, 04:33 PM
|
#196
|
|
Registered User
Join Date: Mar 2007
Posts: 1,040
Reputation: 150811
|
Haha its probably because of all those cleans!
|
|
|
|
|
|
|
02-24-2009, 06:25 PM
|
#197
|
|
Registered User
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,804
Reputation: 595728
|
oh ..... we have to do clean & presses on Thursday.. should be funny, since I've never ever done one before..
To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
|
|
|
02-24-2009, 06:49 PM
|
#198
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
Quote:
|
oh ..... we have to do clean & presses on Thursday.. should be funny, since I've never ever done one before..
To view links or images in this forum your post count must be 5 or greater. You currently have 0 posts.
|
boy are you in for a treat then. good luck with them
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-25-2009, 08:55 AM
|
#199
|
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
Reputation: 10
|
Nice squat !!! Just imagine 400 lbs!!!
Its funny I have to do a clean and press to get the bar up fo overhead pressing!!!
Nice job!
|
MY JOURNAL!!!!!
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
"It never gets easier you only push harder" By mE
|
|
|
|
|
02-25-2009, 08:01 PM
|
#200
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
ok im sick as hell i didn't even go to school today i had enough energy to turn off my alarm and fall back into my bed.
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-25-2009, 09:49 PM
|
#201
|
|
Registered User
Join Date: Mar 2007
Posts: 1,040
Reputation: 150811
|
Sick of what!?
Hahaha jk..
But seriously. Sick with what?
|
|
|
|
|
|
|
02-26-2009, 07:36 PM
|
#202
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
i gots a fluish type thingy
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
02-26-2009, 08:32 PM
|
#203
|
|
Registered User
Join Date: Mar 2007
Posts: 1,040
Reputation: 150811
|
Are you puking?
|
|
|
|
|
|
|
02-26-2009, 08:37 PM
|
#204
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
at the moment no in about 20 min who knows
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
03-02-2009, 04:10 PM
|
#205
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
still feeling pretty sick but heres how it went
flat bb bench
195x5
200x5
205x5 it was easy but im not going to try and kill myselft yet untill im around 90% unsick
box squat
315x5
375x5
405x5 i haven't really done these to often and i used a really low box today made things harder but it was fun.
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
03-02-2009, 08:36 PM
|
#206
|
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
Reputation: 10
|
Props to you for working out when your sick Good job lol!
Hope it goes away... is it any better?
|
MY JOURNAL!!!!!
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
"It never gets easier you only push harder" By mE
|
|
|
|
|
03-03-2009, 02:46 PM
|
#207
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
Quote:
|
Props to you for working out when your sick Good job lol!
Hope it goes away... is it any better?
|
im still kinda sick but im workin through it.
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
03-03-2009, 02:53 PM
|
#208
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
3/3
neck machine
25lbs 3x3 front back and sides
power clean
165x3
185x3
205x3
up rite rows
115 3x3
leg ex.
110 3x3
straight leg deadlift
115x3
125x3
135x3
core work.... and iknow there is one exersice that i did that i just forgot to list i cant remember it damn i need to catch up on some sleep its startin to kill me
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
|
03-03-2009, 02:59 PM
|
#209
|
|
lifts weights
Elite Member
Join Date: Jan 2005
Location: Minneapple
Posts: 4,817
Reputation: 10
|
|
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.
|
|
|
|
|
03-03-2009, 06:51 PM
|
#210
|
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 561
Reputation: 150811
|
thanks man i plan on going up alot more on these sometime soon too.
|
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -6. The time now is 05:40 AM.
|
