no guts no glory

sendit08 · 04-21-2009, 05:08 PM

Quote:

Originally Posted by Rubes11

thank you. i have a new goal for my lifts now.

bench at 315
squat 500
clean 300ish
snatch 225

all by june next year.

see that is exactly what i mean!

i didnt start setting real attainable goals until i was like 2-3 yrs older than you.

aim high and work hard buddy! you can reach those numbers I am sure of it!

Rubes11 · 04-22-2009, 10:48 AM

Quote:

Originally Posted by sendit08

see that is exactly what i mean!

i didnt start setting real attainable goals until i was like 2-3 yrs older than you.

aim high and work hard buddy! you can reach those numbers I am sure of it!

how old are you? im 19 right now.

the squat goal will be easy for me the 405 went up way easy i had at least 2 more reps in me.

Rubes11 · 04-24-2009, 03:04 PM

ok did something differnt today

flat bb bench

135x15
135x15
135x15
135x15

atg squat
225x10
225x10
225x10
225x10

db bench
35's x15
35'sx15
35'sx15
35'sx15

that was way differnt then im used to but i was fun i might do this kinda stuff when i get a gym membership after i graduate next month

Rubes11 · 04-27-2009, 02:26 PM

4-27

flat bb bench
175x10
200x8
225x6 pr on reps

p-squat
305x10
330x8
350x6 pr on reps

jerk press
135x10
140x8
145x6

this workout made me tired it gets me every time

Quoi · 04-29-2009, 10:33 PM

The p- Sqaut is that like pause????
Anyway great lifts man your doing awesome!
You do so many less exercises then me in a session yet I feel like I'm not doing enough lol!!!

Rubes11 · 04-30-2009, 05:25 PM

4/30

flat db bench
55's x10
55's x10

box squat
225x10
375x8
405x8

towel bench
205x10
225x8
245x6

felt good after this one and the track coach is kinda talking me into joining the team to throw shot and run the 100M and 200M dash. i havent ran track since middle school so yeah we will see if i go and do this or not.

Rubes11 · 04-30-2009, 05:26 PM

Quote:

Originally Posted by Quoi

The p- Sqaut is that like pause????
Anyway great lifts man your doing awesome!
You do so many less exercises then me in a session yet I feel like I'm not doing enough lol!!!

paralelle(sp?) i cant spell it and i dont like trying so i just put p for it lol

Quoi · 04-30-2009, 07:33 PM

Ahh that makes sense!!!! lol!

Rubes11 · 05-06-2009, 02:09 PM

5/5

flat bb bench
205x3
215x3
225x5

p-squat
385x3
385x3
385x3

thats all i had time for.

5/6

mile run and played some football with the guys in my weight lifting class

Rubes11 · 05-07-2009, 01:56 PM

5/7

p squat

315x3
345x3
375x4 pr on reps

flat bb bench
135x10 (warm up)
205x3
225x3
245x3
275x1 pr weight.

Rubes11 · 05-08-2009, 03:42 PM

5/8

power clean

195x3
205x3
215x3

deadlift

225x5
315x3
385x2

Rubes11 · 05-12-2009, 06:37 PM

monday may 11th
bench press
205x5
215x5
225x2 shoulder hurt

squat
225x10
315x5
335x5
355x5

tuesday 5/12

re-bench guess are last set the day before was a test and i needed to improve so
135x10
225x4
255x3 PR

hang clean
135x5(warm up)
195x5
205x5
215x5

snatch
95x5
115x5
140x5

Rubes11 · 05-18-2009, 01:16 PM

ok so i graduated from high school on the 17th and now i have to find a job and a new gym to weight lift at so im going to be taking some time off. hope its not to long i dont want to loose everything that i've worked for.

Rubes11 · 11-19-2009, 07:16 AM

so im back and i reached my goal of 190lbs by the fall only problem is most of its fat because i couldnt work out.

ill be back weight lifting starting monday on a regular schedual.
i went in yesturday and lifted man did i feel like a wuss and heres how it went

flat bb bench
145x10
145x10
145x10

paralelle squat

225x5
225x5
225x5

flat db bench

25lbs x10
25lbs x10
30lbs x10

leg press
225x10
225x10
225x10

cardio(stationary bike)

1 mile(time 3min 40sec)

thats all i have for now any advice that you can offer me is welcome.

04-24-2009, 03:04 PM	#243
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	ok did something differnt today flat bb bench 135x15 135x15 135x15 135x15 atg squat 225x10 225x10 225x10 225x10 db bench 35's x15 35'sx15 35'sx15 35'sx15 that was way differnt then im used to but i was fun i might do this kinda stuff when i get a gym membership after i graduate next month 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

04-27-2009, 02:26 PM	#244
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	4-27 flat bb bench 175x10 200x8 225x6 pr on reps p-squat 305x10 330x8 350x6 pr on reps jerk press 135x10 140x8 145x6 this workout made me tired it gets me every time 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

04-29-2009, 10:33 PM	#245
Quoi Registered User Join Date: Dec 2008 Location: Arizona..... Posts: 123	The p- Sqaut is that like pause???? Anyway great lifts man your doing awesome! You do so many less exercises then me in a session yet I feel like I'm not doing enough lol!!! MY JOURNAL!!!!! http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE

04-30-2009, 05:25 PM	#246
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	4/30 flat db bench 55's x10 55's x10 box squat 225x10 375x8 405x8 towel bench 205x10 225x8 245x6 felt good after this one and the track coach is kinda talking me into joining the team to throw shot and run the 100M and 200M dash. i havent ran track since middle school so yeah we will see if i go and do this or not. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

04-30-2009, 07:33 PM	#248
Quoi Registered User Join Date: Dec 2008 Location: Arizona..... Posts: 123	Ahh that makes sense!!!! lol! MY JOURNAL!!!!! http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE

05-06-2009, 02:09 PM	#249
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	5/5 flat bb bench 205x3 215x3 225x5 p-squat 385x3 385x3 385x3 thats all i had time for. 5/6 mile run and played some football with the guys in my weight lifting class 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

05-07-2009, 01:56 PM	#250
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	5/7 p squat 315x3 345x3 375x4 pr on reps flat bb bench 135x10 (warm up) 205x3 225x3 245x3 275x1 pr weight. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

05-08-2009, 03:42 PM	#251
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	5/8 power clean 195x3 205x3 215x3 deadlift 225x5 315x3 385x2 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

05-12-2009, 06:37 PM	#252
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	monday may 11th bench press 205x5 215x5 225x2 shoulder hurt squat 225x10 315x5 335x5 355x5 tuesday 5/12 re-bench guess are last set the day before was a test and i needed to improve so 135x10 225x4 255x3 PR hang clean 135x5(warm up) 195x5 205x5 215x5 snatch 95x5 115x5 140x5 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

05-18-2009, 01:16 PM	#253
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	ok so i graduated from high school on the 17th and now i have to find a job and a new gym to weight lift at so im going to be taking some time off. hope its not to long i dont want to loose everything that i've worked for. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

11-19-2009, 07:16 AM	#254
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	so im back and i reached my goal of 190lbs by the fall only problem is most of its fat because i couldnt work out. ill be back weight lifting starting monday on a regular schedual. i went in yesturday and lifted man did i feel like a wuss and heres how it went flat bb bench 145x10 145x10 145x10 paralelle squat 225x5 225x5 225x5 flat db bench 25lbs x10 25lbs x10 30lbs x10 leg press 225x10 225x10 225x10 cardio(stationary bike) 1 mile(time 3min 40sec) thats all i have for now any advice that you can offer me is welcome. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

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