no guts no glory

Rubes11 · 10-05-2008, 11:41 AM

hey most of ya might at least have an idea of who i am. well its my SR year in high school transfered schools. went from a football team that could go to states to one of the worst schools in the state for football oh well shit happens. anyways to the weight lifting starting a new program tomorrow ill fill yall in on it later

5'7"
165lbs

no idea what any of my maxs are any more other then bench i ended up with 225x3 a lil over two weeks ago. lifting starts tomorrow later yall

JailHouse · 10-05-2008, 11:48 AM

Nice to have you back in here, hopfully you'll stay around this time.

Rubes11 · 10-05-2008, 11:55 AM

i plan on stayin around this time. im just ready for this football season to get over with we are 0-5 ive only played in 3 games and i have 35 tackles this team sucks so bad its not even funny. we lost yesterday by 3pts 24-27 or something like that. they taped the game and it will be on the internet sometime soon ill post the link im number 82 on the team

Rubes11 · 10-05-2008, 12:09 PM

Rubes11 · 10-06-2008, 05:54 PM

squat
140x3
170x3
190x3
210x5x3

snatch
65x3
70x3
85x3
95x5x3

db bench
55lbs each hand 3 sets of ten

football practice.

fufu · 10-06-2008, 09:17 PM

good luck.

lucifuge · 10-06-2008, 09:33 PM

Good to see ya Rubes.

JailHouse · 10-06-2008, 10:03 PM

Vary nice Rubs

Rubes11 · 10-07-2008, 12:01 PM

thank you all for stoppin in.

well no lifting today stayed home from school i still have a headache from a hit that i made in are game on saturday thinkin about goin to the drs for it...

Rubes11 · 10-07-2008, 12:03 PM

pic after the homecoming game. we lost but i had a good game on D 15 tackles

IronAddict · 10-07-2008, 12:48 PM

Oh oh. Sounds as if it may be a concussion. You'll be o.k. though. Don't fret on being on a bad H.S. football team. These are the best years of your life, so enjoy it the best you can, and play as hard as you can. It sounds as if you have that covered though. Good luck with the rest of the season.

Rubes11 · 10-08-2008, 06:45 PM

no lifting running today

worked on 20 yard sprints

fastest time 2.55 seconds

Rubes11 · 10-09-2008, 07:07 PM

flat bench press
140x3
170x3
195x3
210x3

clean and jerk

95x3
95x3
125x3
145x2x3

snatch
65x3
75x3
85x3
105x3x3

football practice(pre-game)

JailHouse · 10-09-2008, 09:05 PM

Nice benching Rubs!!!

Rubes11 · 10-10-2008, 09:52 PM

its a step forward but i still feel like a puss seeing as i could do 225 befor for a set of 3 another couple of weeks and ill be back to it

so today was game day we lost 36-12 i had one rush for 7yrds coach never gave me the ball again.......no idea on tackles im guessing between 6-10 oh and lead blocking i had 6 de-cleaters

Rubes11 · 10-14-2008, 07:05 PM

10-13-08

flat bench press
170x3
185x3
195x3
205x3
225x3

snatch
95x3
105x3
115 3x3

clean and jerk
115x3
125x3
145 3x3

football practice

today started lifting shoulder felt funny so i stopped

football practice.

Rubes11 · 10-15-2008, 05:55 PM

footwork day did some cone drills then football practice was fun other then running on a jacked ankle that sucked..

Rubes11 · 10-16-2008, 07:51 PM

atg squat
170x3
195x3
225 3x3

leg extension(sp?)
95
2x10

leg curl
115 2x10

preacher curl

75
3x10

football practice...walk thru day/special teams....made a huge hit on punt return throwing a block..

Rubes11 · 10-18-2008, 10:07 AM

10/17/08

football game no lifting. loss once again i had 90yrds on 10 rushing att. 10 tackles forced fumble and a int. to bad nobody else steped up on D we had over 400 yards on O and still lost.

JailHouse · 10-18-2008, 04:24 PM

90 yards is awesome, and a force fumble. Are you thinking of playing college ball?

Rubes11 · 10-18-2008, 06:05 PM

i plan on playing college ball somewhere after the season is over im going to send out tapes to Div. 2 and 3 schools and see if i hear back from any if i dont hear back from any im going to a D3 school thats about 2hrs away from here and im going to talk on and either play saftey or fullback.

Rubes11 · 10-20-2008, 08:18 PM

parallel squat
175x3
195x3
225x3
250x3
315x2

pull ups
5x2

tri ex.
55 3x10

dips 2x15

left shoulder has been feeling funny after my last game this friday ill go to the drs so i know whats up.

Rubes11 · 10-23-2008, 11:13 PM

took the rest of the week off after monday shoulder was taking enough abuse from football. fridays my last football game in high school vs the school that ive gone to most of my life. tomorrow should be fun.

JailHouse · 10-24-2008, 10:01 PM

Nice. Good luck on the game.

Rubes11 · 10-25-2008, 07:30 PM

thanks...we lost 56-6 it was 6-7 going into the 2nd then after that a few kids got hurt and the backups didnt step up. i played pretty good had around 10 tackles like normal maybe 50yrds rushing on 6 rushing att. laid out two of my best friends it was kinda fun lol. over the next three weeks i have to go from 170ish down to 160 for wrestling practice starts november 17th. ill start lifting again on monday.

Rubes11 · 10-27-2008, 03:50 PM

squat max out well kinda

225x3
295x3
315x3

could have done alot more weight but the kids in my weight lifting class suck balls at spotting

JailHouse · 10-27-2008, 04:54 PM

sux about the game nice squatting tho.

Rubes11 · 10-27-2008, 05:00 PM

thanks man

Rubes11 · 10-28-2008, 03:39 PM

hang clean max
warm ups
145x3
195x3
225x1

JailHouse · 10-28-2008, 08:49 PM

Impressive cleans. Id be happy as hell to get that.

10-05-2008, 11:41 AM	#1
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	no guts no glory hey most of ya might at least have an idea of who i am. well its my SR year in high school transfered schools. went from a football team that could go to states to one of the worst schools in the state for football oh well shit happens. anyways to the weight lifting starting a new program tomorrow ill fill yall in on it later 5'7" 165lbs no idea what any of my maxs are any more other then bench i ended up with 225x3 a lil over two weeks ago. lifting starts tomorrow later yall 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-05-2008, 11:48 AM	#2
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Nice to have you back in here, hopfully you'll stay around this time. Jailhouse Journal

10-05-2008, 11:55 AM	#3
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	i plan on stayin around this time. im just ready for this football season to get over with we are 0-5 ive only played in 3 games and i have 35 tackles this team sucks so bad its not even funny. we lost yesterday by 3pts 24-27 or something like that. they taped the game and it will be on the internet sometime soon ill post the link im number 82 on the team 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-06-2008, 05:54 PM	#5
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	squat 140x3 170x3 190x3 210x5x3 snatch 65x3 70x3 85x3 95x5x3 db bench 55lbs each hand 3 sets of ten football practice. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-06-2008, 09:17 PM	#6
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,711 Photos: 8	good luck. fufu's 1337 Journal Your diet will set you free.

10-06-2008, 09:33 PM	#7
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,472 Photos: 14	Good to see ya Rubes.

10-06-2008, 10:03 PM	#8
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Vary nice Rubs Jailhouse Journal

10-07-2008, 12:01 PM	#9
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	thank you all for stoppin in. well no lifting today stayed home from school i still have a headache from a hit that i made in are game on saturday thinkin about goin to the drs for it... 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-07-2008, 12:48 PM	#11
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Oh oh. Sounds as if it may be a concussion. You'll be o.k. though. Don't fret on being on a bad H.S. football team. These are the best years of your life, so enjoy it the best you can, and play as hard as you can. It sounds as if you have that covered though. Good luck with the rest of the season. The journey of a thousand miles must begin with a single step.

10-08-2008, 06:45 PM	#12
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	no lifting running today worked on 20 yard sprints fastest time 2.55 seconds 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-09-2008, 07:07 PM	#13
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	flat bench press 140x3 170x3 195x3 210x3 clean and jerk 95x3 95x3 125x3 145x2x3 snatch 65x3 75x3 85x3 105x3x3 football practice(pre-game) 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-09-2008, 09:05 PM	#14
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Nice benching Rubs!!! Jailhouse Journal

10-10-2008, 09:52 PM	#15
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	its a step forward but i still feel like a puss seeing as i could do 225 befor for a set of 3 another couple of weeks and ill be back to it so today was game day we lost 36-12 i had one rush for 7yrds coach never gave me the ball again.......no idea on tackles im guessing between 6-10 oh and lead blocking i had 6 de-cleaters 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-14-2008, 07:05 PM	#16
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	10-13-08 flat bench press 170x3 185x3 195x3 205x3 225x3 snatch 95x3 105x3 115 3x3 clean and jerk 115x3 125x3 145 3x3 football practice today started lifting shoulder felt funny so i stopped football practice. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-15-2008, 05:55 PM	#17
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	footwork day did some cone drills then football practice was fun other then running on a jacked ankle that sucked.. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-16-2008, 07:51 PM	#18
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	atg squat 170x3 195x3 225 3x3 leg extension(sp?) 95 2x10 leg curl 115 2x10 preacher curl 75 3x10 football practice...walk thru day/special teams....made a huge hit on punt return throwing a block.. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-18-2008, 10:07 AM	#19
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	10/17/08 football game no lifting. loss once again i had 90yrds on 10 rushing att. 10 tackles forced fumble and a int. to bad nobody else steped up on D we had over 400 yards on O and still lost. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-18-2008, 04:24 PM	#20
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	90 yards is awesome, and a force fumble. Are you thinking of playing college ball? Jailhouse Journal

10-18-2008, 06:05 PM	#21
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	i plan on playing college ball somewhere after the season is over im going to send out tapes to Div. 2 and 3 schools and see if i hear back from any if i dont hear back from any im going to a D3 school thats about 2hrs away from here and im going to talk on and either play saftey or fullback. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-20-2008, 08:18 PM	#22
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	parallel squat 175x3 195x3 225x3 250x3 315x2 pull ups 5x2 tri ex. 55 3x10 dips 2x15 left shoulder has been feeling funny after my last game this friday ill go to the drs so i know whats up. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-23-2008, 11:13 PM	#23
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	took the rest of the week off after monday shoulder was taking enough abuse from football. fridays my last football game in high school vs the school that ive gone to most of my life. tomorrow should be fun. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-24-2008, 10:01 PM	#24
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Nice. Good luck on the game. Jailhouse Journal

10-25-2008, 07:30 PM	#25
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	thanks...we lost 56-6 it was 6-7 going into the 2nd then after that a few kids got hurt and the backups didnt step up. i played pretty good had around 10 tackles like normal maybe 50yrds rushing on 6 rushing att. laid out two of my best friends it was kinda fun lol. over the next three weeks i have to go from 170ish down to 160 for wrestling practice starts november 17th. ill start lifting again on monday. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-27-2008, 03:50 PM	#26
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	squat max out well kinda 225x3 295x3 315x3 could have done alot more weight but the kids in my weight lifting class suck balls at spotting 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-27-2008, 04:54 PM	#27
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	sux about the game nice squatting tho. Jailhouse Journal

10-27-2008, 05:00 PM	#28
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	thanks man 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-28-2008, 03:39 PM	#29
Rubes11 pinnin bitchs all day Join Date: Sep 2008 Location: michigan Posts: 549	hang clean max warm ups 145x3 195x3 225x1 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

10-28-2008, 08:49 PM	#30
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Impressive cleans. Id be happy as hell to get that. Jailhouse Journal

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