Continuation in Dedication

Fitgirl70 · 07-25-2002, 08:25 AM

Yep, I need a spanking that lasts three days!!!

Stacey · 07-25-2002, 08:31 AM

Girl don't feel bad!!!! I had a bagel this morning!!!

does that help you???

oh I bet you were PISSED about the brownies.. those sounded like they would have been YUMMY! Sorry babe!!!

HOWEVER YOU DO NOT SUCK!

naturaltan · 07-25-2002, 08:36 AM

I spanking that lasts for 3 days??? Oh my ... I better have more coffee as this could get pornal in a awful hurry.

I'd offer a 3 day spanking, but ....

Twin Peak · 07-25-2002, 08:37 AM

I did it! Got a problem with that!?!?! Now get over here for that spanking!

Stacey · 07-25-2002, 08:38 AM

LMAO AT TP!!!

Stacey · 07-25-2002, 08:38 AM

WE LUV YOU FITGIRL!!!! SMILE!!!

Fitgirl70 · 07-25-2002, 09:10 AM

I'm coming for my spanking TP...but you get one right back for doing that to me and my brownies.....Yeah -- I got a problem with it.

I think I may go to the gym after work, just to make up for it.

Twin Peak · 07-25-2002, 10:25 AM

Get your ass in the gym! That way it'll be a bit harder and be able to better handle the spanking you are going to get.

Fitgirl70 · 07-25-2002, 11:16 AM

O Kay......O Kay....

dvlmn666 · 07-25-2002, 11:37 AM

alright both FG, and P, what's up with all the cheating.

hmmmmm the brownies sounded good, and so does a bagel. grrrrrrr Way to go makin me hungry. lol

So what else is goin on today?

Stacey · 07-25-2002, 11:47 AM

HEY I am not cheating damnit.. ... as I go hide in a corner.. LoL!!!

Ya.. she didn't get to eat the brownies though..lol.. I think that was god saying NO FITGIRL ~ No FITGIRL!! AND she Dropped them.. HA!

I NEED FOOD.. I am being sooo retarded!!

dvlmn666 · 07-25-2002, 11:53 AM

lol ** handing P a can of tuna fish** here I'll share.

Fitgirl70 · 07-25-2002, 12:11 PM

Ahhh, Dvlmn, that is so sweet of your to share your tuna with P.
But, what about me....I want some tuna too.
I'm hungry too.

Yeah, I didn't even get to eat the brownies....you're right P, it was some divine intervention there. Damn, that TP works in mysterious ways

dvlmn666 · 07-25-2002, 12:20 PM

hahah you didn't say you were hungry. **handing you some canned chicken**

Not a problem to share with ya.

good thing you didn't get to eat them, they are so addicting. that's why even when I'm not on a diet I avoid them. Well that or make sure they stay far way so I can't go get more after the first piece. lol

Stacey · 07-25-2002, 12:47 PM

Fitgirl.. you can have the tuna Dvlmn gave me sweetie.. I can't eat that crap..LoL..BUT THANK YOU DVLMN For sharing with me.. your such a sweetie!!

YA Girl.. Tp does work in mysterious ways

Twin Peak · 07-25-2002, 01:07 PM

Quote:

Originally posted by Fitgirl70
you're right P, it was some divine intervention there. Damn, that TP works in mysterious ways

Fitgirl70 · 07-26-2002, 06:47 AM

First off -- I did not go to the gym yesterday after work. BUT...I did go home and work in the yard pulling weeds and watering and stuff. Does that count?

This morning I did go to the gym.
45 minutes cardio
Walking Lunges on Treadmill

AND.....since I haven't been to the gym in almost two weeks, I figured it wouldn't hurt to do a little bit of everything probably. So I did calves on the calf rotator machine, 2 sets of shoulder press, 2 sets of upright rows and abs.

I think I'll probably go to the gym in the morning too and do legs.

7:30 -- Myoplex Lite mixed with one scoop of pb.

I have to admit -- I have not fully started the program back yet. I can not seem to get started right now. I will start the program seriously on Monday. I am still eating good though, it just isn't the type of "eating good" that I was doing on the program. But it's okay. I'm doing good and I'm back to my routine....well, sort of. But at least no brownies.

Twin Peak · 07-26-2002, 06:54 AM

Quote:

Originally posted by Fitgirl70
But at least no brownies.

Yeah, wonder why....

Fitgirl70 · 07-26-2002, 07:30 AM

Because you are evil, evil, evil and you must be destroyed!!

Twin Peak · 07-26-2002, 07:38 AM

Makes for better spankings! Now bend over baby....

Fitgirl70 · 07-26-2002, 07:53 AM

just do it hard...

Stacey · 07-26-2002, 08:01 AM

Hey Babe!! Awesome workout this morning!! I do that too.. a little bit of everything if I haven't gone in awhile! Oh~ yes pulling weeds, and yard work does count! You were burning some calories!

YOU HAD Penut butter???!!! COOL!! Breakfast sounded yummy! have a great day!!

Twin Peak · 07-26-2002, 08:17 AM

Quote:

Originally posted by Fitgirl70
just do it hard...

always

naturaltan · 07-26-2002, 08:28 AM

what he said!

Good morning FG

dvlmn666 · 07-26-2002, 10:20 AM

gmorning FG

Fitgirl70 · 07-29-2002, 07:40 AM

****HELLO TP, PRINCESS, DVLMN, I can't remember ALL my peeps, but you know who you are.....

woke up 4:30, took supps, went to gym
Stretch 5 minutes
Leg Extension
Calfs on Rotator machine
Leg Press

Walking Lunges on Treadmill--incline 5.0, speed 1.5 -- 1 minute
Incline 8.0, speed 1.5 -- 1 minute

Walk 20 minutes 4.0 speed, 1.0 incline
StepMill--10 minutes, Level 5
Bike -- 15 minutes, manual level

Breakfast -- 3 eggs and black coffee
Mid-morning meal (about 10am) -- plan to have 1/2 Myoplex Low Carb bar and water
Lunch (about 11:30) -- plan to go home for lunch, so I don't know what I'll have, but I'll write it down when I get back.

Hope everyone is having a great Monday so far!!

Twin Peak · 07-29-2002, 08:11 AM

Morning babe...lookin' good today (finally....) hope you had a nice weekend in the house!

Stacey · 07-29-2002, 08:18 AM

Hey darlin!!! Your workout looks awesome this morning!! And sooo does your meals!

Did it feel great doing all those exercises? I bet!
Have a great monday sweetie.. oh and I am pm'n ya now, k?!!

07-25-2002, 08:25 AM	#31
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Yep, I need a spanking that lasts three days!!!
	All the glory to God! We have a baby on the way.

07-25-2002, 08:31 AM	#32
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Girl don't feel bad!!!! I had a bagel this morning!!! does that help you??? oh I bet you were PISSED about the brownies.. those sounded like they would have been YUMMY! Sorry babe!!! HOWEVER YOU DO NOT SUCK!
	I Believe in the Impossible!!!

07-25-2002, 08:36 AM	#33
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,918 Photos: 7	I spanking that lasts for 3 days??? Oh my ... I better have more coffee as this could get pornal in a awful hurry. I'd offer a 3 day spanking, but ....
	just kick'in it in the ole Charger

07-25-2002, 08:37 AM	#34
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	I did it! Got a problem with that!?!?! Now get over here for that spanking!
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

07-25-2002, 08:38 AM	#35
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	LMAO AT TP!!!
	I Believe in the Impossible!!!

07-25-2002, 09:10 AM	#37
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	I'm coming for my spanking TP...but you get one right back for doing that to me and my brownies.....Yeah -- I got a problem with it. I think I may go to the gym after work, just to make up for it.
	All the glory to God! We have a baby on the way.

07-25-2002, 10:25 AM	#38
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Get your ass in the gym! That way it'll be a bit harder and be able to better handle the spanking you are going to get.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

07-25-2002, 11:16 AM	#39
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	O Kay......O Kay....
	All the glory to God! We have a baby on the way.

07-25-2002, 11:37 AM	#40
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	alright both FG, and P, what's up with all the cheating. hmmmmm the brownies sounded good, and so does a bagel. grrrrrrr Way to go makin me hungry. lol So what else is goin on today?
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

07-25-2002, 11:47 AM	#41
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	HEY I am not cheating damnit.. ... as I go hide in a corner.. LoL!!! Ya.. she didn't get to eat the brownies though..lol.. I think that was god saying NO FITGIRL ~ No FITGIRL!! AND she Dropped them.. HA! I NEED FOOD.. I am being sooo retarded!!
	I Believe in the Impossible!!!

07-25-2002, 11:53 AM	#42
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	lol handing P a can of tuna fish here I'll share.
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

07-25-2002, 12:11 PM	#43
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Ahhh, Dvlmn, that is so sweet of your to share your tuna with P. But, what about me....I want some tuna too. I'm hungry too. Yeah, I didn't even get to eat the brownies....you're right P, it was some divine intervention there. Damn, that TP works in mysterious ways
	All the glory to God! We have a baby on the way.

07-25-2002, 12:20 PM	#44
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	hahah you didn't say you were hungry. handing you some canned chicken Not a problem to share with ya. good thing you didn't get to eat them, they are so addicting. that's why even when I'm not on a diet I avoid them. Well that or make sure they stay far way so I can't go get more after the first piece. lol
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

07-25-2002, 12:47 PM	#45
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Fitgirl.. you can have the tuna Dvlmn gave me sweetie.. I can't eat that crap..LoL..BUT THANK YOU DVLMN For sharing with me.. your such a sweetie!! YA Girl.. Tp does work in mysterious ways
	I Believe in the Impossible!!!

07-26-2002, 06:47 AM	#47
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	07/26/02 First off -- I did not go to the gym yesterday after work. BUT...I did go home and work in the yard pulling weeds and watering and stuff. Does that count? This morning I did go to the gym. 45 minutes cardio Walking Lunges on Treadmill AND.....since I haven't been to the gym in almost two weeks, I figured it wouldn't hurt to do a little bit of everything probably. So I did calves on the calf rotator machine, 2 sets of shoulder press, 2 sets of upright rows and abs. I think I'll probably go to the gym in the morning too and do legs. 7:30 -- Myoplex Lite mixed with one scoop of pb. I have to admit -- I have not fully started the program back yet. I can not seem to get started right now. I will start the program seriously on Monday. I am still eating good though, it just isn't the type of "eating good" that I was doing on the program. But it's okay. I'm doing good and I'm back to my routine....well, sort of. But at least no brownies.
	All the glory to God! We have a baby on the way.

07-26-2002, 07:30 AM	#49
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	Because you are evil, evil, evil and you must be destroyed!!
	All the glory to God! We have a baby on the way.

07-26-2002, 07:38 AM	#50
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Makes for better spankings! Now bend over baby....
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

07-26-2002, 07:53 AM	#51
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	just do it hard...
	All the glory to God! We have a baby on the way.

07-26-2002, 08:01 AM	#52
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey Babe!! Awesome workout this morning!! I do that too.. a little bit of everything if I haven't gone in awhile! Oh~ yes pulling weeds, and yard work does count! You were burning some calories! YOU HAD Penut butter???!!! COOL!! Breakfast sounded yummy! have a great day!!
	I Believe in the Impossible!!!

07-26-2002, 08:28 AM	#54
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,918 Photos: 7	what he said! Good morning FG
	just kick'in it in the ole Charger

07-26-2002, 10:20 AM	#55
dvlmn666 Senior Member Elite Member Join Date: Dec 2001 Location: Fremont, CA Posts: 3,233	gmorning FG
	"When I use the word intensity I mean the ability to continue past and through the pain barrier where your mind pleads to stop and in fact convinces your body that you have hit failure, but you push through. How far you push through that barrier is the level of intensity with which you train." -- Twin Peak

07-29-2002, 07:40 AM	#56
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,367 Blog Entries: 7 Photos: 4	07/29/02 ***HELLO TP, PRINCESS, DVLMN, I can't remember ALL my peeps, but you know who you are.....* woke up 4:30, took supps, went to gym Stretch 5 minutes Leg Extension Calfs on Rotator machine Leg Press Walking Lunges on Treadmill--incline 5.0, speed 1.5 -- 1 minute Incline 8.0, speed 1.5 -- 1 minute Walk 20 minutes 4.0 speed, 1.0 incline StepMill--10 minutes, Level 5 Bike -- 15 minutes, manual level Breakfast -- 3 eggs and black coffee Mid-morning meal (about 10am) -- plan to have 1/2 Myoplex Low Carb bar and water Lunch (about 11:30) -- plan to go home for lunch, so I don't know what I'll have, but I'll write it down when I get back. Hope everyone is having a great Monday so far!!
	All the glory to God! We have a baby on the way.

07-29-2002, 08:11 AM	#57
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Morning babe...lookin' good today (finally....) hope you had a nice weekend in the house!
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

07-29-2002, 08:18 AM	#58
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey darlin!!! Your workout looks awesome this morning!! And sooo does your meals! Did it feel great doing all those exercises? I bet! Have a great monday sweetie.. oh and I am pm'n ya now, k?!!