my goal 163 lbs to 173 lbs in three weeks

Ne1gotjuice · 11-24-2008, 10:00 PM

Hi whats up everyone im new to this forum. Ive actualy never used forums b4 now so excuse my eticutt i will eventually calibrate. Any ways im posting this thread for the first of many more to follow i have a attainable goal that i want to document and encourage any ones comment or suggestions. I want to gain 10 lbs in 3 weeks. . . By any means possible and maintain it afterwards of course.

I have spent the last 7 years hovering around 160, im ready to pack on some muscle ive been weight lifting 6 days a week @tleast 45mins session for about the past 6 months before that 2 week since i was 16-17 years old. Some time it feel impossible for me to gain weight ive have tried every thing i could think of weight gainer, beng eating, protien, execpt roids ( because i dont have a source ) I have great tone but no weight.

I recently purchased ISO MASS, Testosterone sup, NO FURRY
And will update twice a week with my weight and picture.

my regiment will be:

morning 3 scoops ISO MASS
oatmeal
Testosterone sup

afternoon 3 scoops ISO MASS
Lunch (random)

Evening N.O FURRY
45 Min work out rotating bi's/back - tri's/chest
immendiatly after end workout 3 more scoops ISO MASS

currently im at 163

my goal is 173 DECEMBER 9th

-scott

Mista · 11-24-2008, 10:19 PM

That looks like a very poor diet plan. I suggest reading some information in the diet section.

Also while your at it check the training section, as I see no leg work and I'm betting your routine sucks ass.

danzik17 · 11-24-2008, 10:32 PM

10lbs in 3 weeks huh? I guess so if you don't mind it being mostly fat and water. Even people on gear don't gain that fast.

As Mista said, read the stickies in this and the D&N forum. Formulate a diet and training plan, then post it for review.

TJ3 · 11-24-2008, 11:37 PM

Welcome fellow alabamian.

10 lbs in 3 weeks does sound kinda fast , should prolly be more like around 1lb give or take a week , 10lbs in 3 sounds like to much.Im trying to bulk on some weight too.Eat lots and lift , lift , lift. good luck!

11-24-2008, 10:00 PM	#1
Ne1gotjuice Registered User Join Date: Nov 2008 Location: Huntsville alabama Posts: 1	my goal 163 lbs to 173 lbs in three weeks Hi whats up everyone im new to this forum. Ive actualy never used forums b4 now so excuse my eticutt i will eventually calibrate. Any ways im posting this thread for the first of many more to follow i have a attainable goal that i want to document and encourage any ones comment or suggestions. I want to gain 10 lbs in 3 weeks. . . By any means possible and maintain it afterwards of course. I have spent the last 7 years hovering around 160, im ready to pack on some muscle ive been weight lifting 6 days a week @tleast 45mins session for about the past 6 months before that 2 week since i was 16-17 years old. Some time it feel impossible for me to gain weight ive have tried every thing i could think of weight gainer, beng eating, protien, execpt roids ( because i dont have a source ) I have great tone but no weight. I recently purchased ISO MASS, Testosterone sup, NO FURRY And will update twice a week with my weight and picture. my regiment will be: morning 3 scoops ISO MASS oatmeal Testosterone sup afternoon 3 scoops ISO MASS Lunch (random) Evening N.O FURRY 45 Min work out rotating bi's/back - tri's/chest immendiatly after end workout 3 more scoops ISO MASS currently im at 163 my goal is 173 DECEMBER 9th -scott

11-24-2008, 10:19 PM	#2
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,288	That looks like a very poor diet plan. I suggest reading some information in the diet section. Also while your at it check the training section, as I see no leg work and I'm betting your routine sucks ass. My journal

11-24-2008, 10:32 PM	#3
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,042	10lbs in 3 weeks huh? I guess so if you don't mind it being mostly fat and water. Even people on gear don't gain that fast. As Mista said, read the stickies in this and the D&N forum. Formulate a diet and training plan, then post it for review. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

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11-24-2008, 11:37 PM	#4
TJ3 Shichea Join Date: Oct 2008 Location: Alabama Posts: 73	Welcome fellow alabamian. 10 lbs in 3 weeks does sound kinda fast , should prolly be more like around 1lb give or take a week , 10lbs in 3 sounds like to much.Im trying to bulk on some weight too.Eat lots and lift , lift , lift. good luck!