deathbypoops

Rep Range

Legs / Tri's

Squats (warm up,: 135 x 10)
185 x 10
205 x 8
225 x 6

Hack Squat
140 x 12
140 x 8

Sinlge Leg Curl
1 x 50 x 15 each

Decline Skulls
60 x 10
60 x 8
70 x 6

Dips
140 x 15 (machine)
155 x 12 (machine)
B.W. x 10
(dip station was really crowded for some reason, and then the dip machine fukin broke on me lol!)

Pushdown on lat pulldown
3 x 15

then some core work.

OVERALL: ran to the bathroom after legs...really hot in the gym, i was fuckin dry heaving, and surprised i even made it through my tricep session.
Decline skull crushers felt weird.....all in all a good workout

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

soxmuscle

Dry heaving after squatting isn't necessarily a bad thing.

Keep up the good work, big guy.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

deathbypoops

lol i see it as a great thing, but i'd rather hawk up some chunks to get that feeling out of my stomach. i mean, i was doing pushdowns and i thought i was gonna throw up any second

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

deathbypoops

Shock

Chest / Shoulders

s/s: Incline Fly w/ DB Flat Bench
25 x 10 - 55 x 10
25 x 10 - 55 x 8

s/s: B.W. Dipps w/ pushups
10 - 10
8 - 8

Dropset: Machine Incline
10
drop 4 pins; x 8
drop 4 pins; x 6

s/s: Side Laterals w/ Face pulls
25 - 15
12 - 15

s/s: Upright Row w/ DB Shurgs
70 x 10 - 60 x 10
70 x 8 - 60 x 10

Dropset Machine OH Press
10
drop 4 pins; 10
drop 4 pins; 8
drop 4 pims; 5

Overall: uuugggghh, does supersetting have any purpose besides a sick pump?? i dont see the point of it. i like it, but i dont see any beneficial factor to it. oh well. 3 more weeks of this p/rr/s stuff.

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

deathbypoops

Shock

Back + Bi's

s/s: Pulldown w/ straight arm pulldown
10 - 10
10 - 10

s/s: Seated Row w/ Hammer Low Row
85 x 12 - 2 plates x 8 each side
100 x 10 - 2 plates x 6 each side
(back pumped )

Dropset: BB Row
135 x 10
drop; 115 x 8
drop; 95 x 10

s/s: Alternating Curls w/ hammers
40 x 10 each - 40 x 10 each
40 x 10 each - 40 x 6 each
( that was harder than i thoight)

s/s: Reverse Cable Curl w/ 20 sec. Negative Chinup
12 - 20 seconds
10 - 10 seconds...lame..

Dropset: Cable Curl
90 x 8
drop; 60 x 10
drop; 30 x 12

+then core work

Overall:Arms felt tight...sweating like crazy...nausea...all the good stuff...

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

lucifuge

solid work bro.
sounds like you're loving the shock sessions!

deathbypoops

Shock

Legs / Tri's

s/s: Leg Press w/ Squat
270 x 10 - 135 x 10
270 x 10 - 135 x 6

s/s: Single Leg Curl w/ Calf Raise
2 x 12 each - 2 x 10

Dropset: Hack Squat
180 x 8
drop; 140 x 8
drop; 90 x 10
(rubber legs!)

s/s: Skull Crushers w/ Floor DB Extensions ("westside" style)
50 x 12 - 30 x fail
50 x 10 - 30 x 8

s/s: Pushdowns w/ Standing EZ Extensions
100 x 12 - 30 x 12
100 x 10 - 30 x 10

Dropset: CG Bench
135 x 10
drop; 115 x 10
drop; 95 x 10

Overall: Solid workout....tri's are looking HYOOOOOGE after session....legs feel like rubber...the goods....

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

deathbypoops

Power

Chest / Shoulders

Flat DB Bench - (WU 25 x 20)
85 x 7
90 x 5
90 x 3

Incline DB
65 x 6
75 x 6
75 x 5

Weighted Dips
B.W. + 30 x 6
B.W. + 30 x 6

Hang Clean & Press
125 x 6
125 x 4
125 x 3? or 4, i dont remember

Shrugs
(Barbell) 4 x 225 x 10
(Machine) 3 x 4 plates x 10

1 Arm Lateral
2 x 40 x 6

Overall: Shit man, I waited forever for the dip station..some dude was using the dip belt for probably like 10 sets and i just had enough so i took a 30 lb. dumbell and held it between my feet..i normally do this with like 10 - 25. lb dips, but the 30's and above are too wide to do that. The Cleans were really pissing me off...i loaded it with 135 for the first set, only got one, and there was no way i was even cleaning that again without breaking form..so like a smart feller, i lowered the weight...i really want to increase that lift as soon as im done with the p/rr/s routine, im starting up starting strength, to come back to the basics.

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

deathbypoops

Power

Back + Bi's

Weighted Pullup
WU B.W. x 10
B.W. + 25 x 4
B.W. + 15 x 6
B.W. + 15 x 4 - B.W. x 2.....lame

Barbell Rows
175 x 6
180 x 4
185 x 5 <<PR

Seated Rows
145 x 8
175 x 6
175 x 5

Straight Bar Curls
70 x 10
80 x 6
90 x 5

Preachers
60 x 5
60 x 5 - 50 x 5

Hammers
50 x 8 each
60 x 8 each

+Core Work

Overall:Blaaaa, I went in hungry...that never ends well LoL...got a PR today, but i felt it was a weak workout, not pushing the weight i wanted to on preachers but who cares, its biceps...pullups felt hard as anything today.

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

deathbypoops

Power

Legs / Tri's

Squats
WU - 2 x bar x 5
WU - 2 x 135 x 5
Working:
240 x 6
245 x 4
250 x 4

Leg Press
4 plates x 10
6 plates x 8
8 plates x 4

Lying Leg Curl
140 x 10
160 x 6

CG Bench
185 x 4
185 x 4
185 x 7 <<<yeah, fuck those two shitty sets!

Skulls
80 x 4
70 x 8
80 x 5

DB Extensions
65 x 6
70 x 4
70 x 6

Hack Squat Calf Raise
2 x 180 x 8

Overall: Niiiccee workout. I pushed myself on cg bench last set...and on skulls last set...Had to workout today b/c tomorrow I cant.....

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

deathbypoops

Rep Range

Chest / Shoulders

Incline Bench
wu - 1 x bar x 5
wu - 1 x 135 x 10
Working:
175 x 10
185 x 6
185 x 4

Hammer chest press
140 x 8
90 x 10
140 x 6 - 90 x 7
....fucked up set

Dips
B.W. x 10
B.W. x 8


Press (standing)
95 x 8
105 x 6
105 x 5
..first time doing standing presses (besides hang clean & presses)

Side Laterals
10 x 15
20 x 10
15 x 10

Face Pulls
2 x 15

Rest Pause Reverse-Pekc-Deck
total reps: 17

Overall: felt great

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

deathbypoops

Rep range

Back & Bi's

Chins
B.w. x 12
B.W. + 20 x 8
B.W. + 20 x 2- B.W. x 3
B>W. + 35 x 2 ( just wanted to see if i could)

Wide Seated Rows
100 x 12
115 x 10
130 x 10

Db row
60 x 10 each
70 x 10 each

Rest Pause Pullover Machine
total reps: 20

DB curls
40 x 10 each
50 x 6 each
35 x 10 each

1 arm preachers
20 x 12 each
25 x 10 each
30 x 6 each

rope hammers
2 x 15

Overall: decided to go ultra slow on everything hehe...brutality ensued.....

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

deathbypoops

rep range

Legs & Tri's

Squat (w.u bar x 5. 135 x 10)
190 x 10
210 x 8
225 x 4 << didnt get enough air. so i racked it and was like 'fuck it' lolol

Hack squat
2 x 140 x 8

leg curl
1 x 45 x 15 each

decline skulls
60 x 10
70 x 8
70 x 5

Dips
B.W. x 12
...stopped b/c right hand started to be in serious pain.....

Pushdwon on lat pulldown
15
12
15

"DC" toe press
set of 6...yup, im a pussy.

"you thought it was over, its not over, I came back, I brought my axe!!!!
Journal

Rubes11

nice job keep on working hard.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

FishOrCutBait

Nicely done man, very few people have a respectable bb row anymore.

This is my journal. Click it and such

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

http://www.ronpaul.com/