| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: BurnTheFat.com |
|
|
|
Thread Tools | Search this Thread | Display Modes |
02-17-2009, 08:09 PM
|
#62 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Went to the renasance fair yesterday for 6 hours of FUN!!!! Just awesome as I felt at home!!!!! JUST AWESOME!!!!
Monday Back/bi bb row 110x6 130x8 130x8 130x8 130x8 130x8 130x8 130x8 110x10 Db row 75x8 75x8 75x8 75x8 75x8 Reverse flys 50x8 50x8 30x10 pullups 10 8 6 W+10 4 4 later 6 6 3 negatives BB curl 50x10 65x8 65x7 65x7 55x7+4 55x7+4 the weight was slipping !! Today Chest and TRIs Woke up late since i was frekin tired after yesterday with 6 hours of walking! So volume was cut down but is all good as my wrist can recover! BB bench press 80x10 120x8 120x8 120x8 Incline BB Bench 115x6 115x6 115x8 Skullcrushers 70x15 70x15 70x15 70x12 as my shoulder was hurting ...still the tris were actually pumped and it was hard to close my arms as they were TIGHT!!! CG bench 105x8 105x8 105x8 Dips 10 8 8 STRONGER!!!! MUHAHAHA!!!! Tonight I DID Conditioning Burpee hell 20 burpees then jog 20 sec 20 jog 20 jog 1min rest 10 burpees 20 pushup kindas 20 crunches 15 sec sprint repeat for a total of three times 1min rest 10 burpees 20 squats 20 mouintain climbers 15sec sprint again total three times then about a min later 15 sec sprint 10 burpees WOOOOOOOOO Heart was beating!!!! Awesome pump in the tris for a lower volume it was amazing and a pump in the chest wow!!! Have a good night!!!!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
       
|
|
02-24-2009, 10:44 PM
|
#63 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Update
SUNDAY
I did conditioning DIE OF DESTINY = 20 mins where you do what you roll and continue unti ime is out FUN!!!!!!!!!!!!! Monday BB ROW 6 sets of 125x6 120x8 DB row 3 sets 80x6 60x10 60x10 Pullups weighted 20x6 x5 BW 8 6 6 late 8 6 BB curls 65x8 65x7 65x7 55x8 55x8 Hammer curls 25x8 25x8 25x8 TUESDAY Bench Press 110x6 110x6 120x6 120x6 120x6 130x8 INcline 110x8 3 sets Skullcrusher 80x10 80x10 80x10 80x10 Close Grip 110x10 110x8 110x7 80x15 Dips 10 10 10 Just a quik update been really busy but the conditioning and today was awesome!!!!! Todaay For condittioning 15 min sprint 15 sec sprint x 45 sec recovery Will get to journals later!!!!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
02-25-2009, 08:52 AM
|
#65 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
THNKS!!!!! High five back woooo!
I made a mistake lol the BB rows are suppose to be 6 sets of 135 !!!!!!!lol
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
03-02-2009, 08:35 PM
|
#66 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
BACK/BI
bb row 135x8 135x8 135x8 135x8 135x8 110x10 db row 80x6 80x6 80x8 80x8 60x10 pullups w20lbs 5 5 5 bw 8 8 bb curls 70x8 70x8 70x8 55x8 55x8 55x8+3 hammer curls 27x8 25x8 25x8 Good day. Yesterday did Die of destiny for 20 mins and it was FUN!!!! Wow life keeps me from updating lol!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
03-03-2009, 02:57 PM
|
#67 |
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
|
nice workout. and its ok to have a life and miss a post every now and then just dont go away and never come back
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
|
|
|
|
03-08-2009, 12:08 AM
|
#68 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
UPDATE-Spring style-
So I have taken thurs and friday off and will be taking this week off for spring break as my body is freaking!!! tired. I will still do conditioning and I did it today, tommorrow, tuesday, friday sat, and sunday!!!
Anyway I'll update what I do for conditioning and talk to you guys!!!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
03-08-2009, 12:42 AM
|
#69 |
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
|
go out and have some fun quoi. see ya when you get back
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
|
|
|
|
03-16-2009, 07:03 PM
|
#70 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Guess Whos Home!!!!!!!
HEY!!!!! I'm back to training this week WOOOOO!!!!! I never thought I miss it so much but I did!!! Now I'm really happy!!!!!! This week I'm doing the same routine as I have STARTED TO CUT so I want to see here my strength is at. Then next week I hopefully strt a new routine!
Monday!!!! Back and Bis BB ROW 110x8 130x8 130x8 130x8 130x8 DB Row 50x8 70x8 70x8 70x8 70x8 Pullups 10 8 8 6 6 BB Curl 70x8 70x8 70x6 55x8 55x8 Hammer curl 25x8 25x8 25x8 Suprisingly mys STRENGTH WAS UP! My muscle endurance though was not lol!!! Anyway good to be back!! I look forward to checking out everyones journals and being part of the foum again!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
03-23-2009, 06:55 PM
|
#71 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Monday
Back/ bis
BB row 110x8 140x6 140x6 140x6 140x6 140x6 DB Row 80x6 80x6 80x6 80x6 60x10 Pullups W 20x 5 3 BW 6 BB curls 70x8 70x7 70x6 55x8 55x8 Hammer curl 25x8 25x8 25x8 Weird my strength feels like it went way up since the cut??? Except my muscle endurance has suffered lol! Still a great workout!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
03-24-2009, 07:58 PM
|
#72 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Tuesday Chest /Tris
Bench 80x10 130x8135x6 135x6 135x6 135x6
Incline Bench 115x6 115x6 115x6 115x6 Skullcrushers 70x10 70x10 70x10 70x10 70x10 CG Bench 115x8 115x8 115x8 115x8 Dips Bwx15 Nice wotkout!!!!! Right after I felt so good I did 15 mins of conditioning 30 crunches 10 leg lifts 20 mt climbers 20 squats 15 sec sprint REPEAT fo the duratation then 10 burpees! Awesome!!! So I've decided that after this week I will start bulking again as I really want to get stronger!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
03-25-2009, 10:21 PM
|
#74 |
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
|
very nice workout and i agree with plasch you should put those two in front.
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
|
|
|
|
03-30-2009, 09:39 PM
|
#75 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Hey guys whats up???!
Back / bis BB row 130x8 150x6 150x6 150x6 150x6 150x6 150x6 Db Row 85x6 85x6 85x6 85x6 60x10 Pullups 10 10 8 Negatives 5 5 BB curl 70x8 70x8 60x8 60x10 60x8 Concentration curls 25x6 25x6 30x 4 + 2 Good workout!! though I need a new routine......... Any ideas???
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
04-04-2009, 10:46 PM
|
#76 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
I'm going to be gone Mon-Wed for FBLA so my routine is going to be different. So I'll update you guys when I Can!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
04-06-2009, 11:36 AM
|
#77 |
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
|
k just keep us updated i wanna see how this all goes for ya.
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
|
|
|
|
04-08-2009, 08:45 PM
|
#78 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
well!!!!! I just got back and took 5th with my team in network design! The whole conference was sweeeeeetT!!!!! I had alot of new experiences and fun!!!!! Tommorrow I will start training again....My diet was screwed but I had fun and tried some new food which was beautiful!!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
04-09-2009, 08:01 AM
|
#79 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
hey quoi-
Glad ya had fun! a couple things to mantion, if I may? I see two horizontal pull: BB Rows and DB Rows and only 1 vertical pull: Pull Ups. I also saw that someone else mentioned about putting the dips in ahead of the others, as dips can go as a tris or chest. 'cause you almost have more exercises for a small muscle (tris) than a large muscle (chest) Keep hittin' it...#'s are looking good!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
04-09-2009, 03:16 PM
|
#80 | |
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
|
Quote:
 did you meet any interesting people?
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
|
|
|
|
|
04-12-2009, 09:17 PM
|
#81 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Hey everyone!!1 Burner I dont know what else to do for my verticAL EXCERSISES!
tHANKS rUBES i'M STARTING BACK! Friday Deadlift 150x6 200x10 200x9 200x8 200x7 200x6 200x5 Wow that was hard!!! I need to buy more weight! ATG Squats as deep as I can 200x8 200x8 200x8 200x8 200x8 Shoulder Press 25x10 25x10 30x5 +5 Saturday Cg Bench 130x8 130x8 130x8 130x8 80x15 skullcrusher 60x10 80x10 80x10 80x10 bb curls 75x8 75x8 75x8 60x8 concentration curls 25x8 30x6 30x6 lat raises 32x10 32x10 32x10 Not perfect form but I get stronger when I dont! Standing calf Raise 130x20 130x20 130x20 And today I did DIE OF DESTINY!!!! For 20 mins! Anyway this week I have my camping trip so my routine will again be different! Also I've started a 5-6 week cut to get rid of this flab and fat on me that is really annoying!! Have a good rest of the day and a Great Easter!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
04-13-2009, 05:32 AM
|
#82 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
Quote:
This was and will be my back workout 1) Wide grip: Pull Ups -or- Pull Downs 2) Reverse Grip Pull Downs -or- chin Ups I did alternating angles: 1) Wide Grip...whatever: Pull Ups/pull-downs, machine pull downs... 2) Wide Grip BB Rows, etc 3) Narrow Grip: Pull Downs or Chin Ups 4) Narrow Grip: DB Rows, or machine rows **On exercises 1 and 3, I'd go heavy, 2 and 4, higher reps. It seemed to work for me. either way...keep it balanced.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
|
04-13-2009, 02:23 PM
|
#83 | |
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
|
Quote:
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
|
|
|
|
|
04-13-2009, 11:49 PM
|
#84 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Thanks for the comments and help!
So next week I'll add in a narrow grip pullup or chinup< is that good? Rubes how are you going to cut? i'm dwn to 1500 calories a day..........! TODAYS Bench 110x8 110x8 140x8 140x8 <<worked on form Incline Bench 120x6 120x6 120x6 BB Row 155x6 155x6 155x6 Db row 85x6 85x6 85x6 Pullups W 25 lbs x6 x5 x5+ 4 Dips W 25 lbs x10 x10 x10
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
04-15-2009, 02:27 PM
|
#85 |
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
|
im taking it down to about 2000cal a day maybe less and im going to lay off the weight gainer that i've been taking too.
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
|
|
|
|
04-22-2009, 08:52 AM
|
#86 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Well Ive been gone for my camping trip and for for the past three days since I've been back I've been sick so my diet and training went out the window, more than anything now I just feel tired but I'm planning by monday I'll be back!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
04-22-2009, 10:51 AM
|
#87 |
|
trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
|
hey it was a lil vacation dont worry about it. now just get back to work and work hard.
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
|
|
|
|
04-22-2009, 03:19 PM
|
#88 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
^^^YEP
I already feel better! I might even do a mini workout today!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
|
04-22-2009, 10:23 PM
|
#89 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,645
|
listen to your body and when you are good to go, as Rubes said: hit it and hit it hard, bro
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|
|
04-29-2009, 10:29 PM
|
#90 |
|
Registered User
Join Date: Dec 2008
Location: Arizona.....
Posts: 123
|
Monday BACK AT IT!!!!WOOOOO
Bench 140x6 140x6 140x6 140x6 Incline DB Bench 35x6 35x6 35x6 BB Row 160x6 160x6 160x6 160x6 Felt heavy but I don't care lol DB Row 80x6 80x6 80x6 Pullups Wide W25lbsx6 6 narrow W25lbs x6x6 Dips w25lbs 10 10 10 Good to be back!!!!!! Today Deadlift 160x8 210x6 220x3 220x3 easy I can lift it more times!!!!! ATG sqaut<<more like I try to go ATG lol<<<< 112x8 210x8 210x8 210x8 210x8 Calf Raises 122x20 122x20 Shoulder Press 25x8 35x6 35x6 35x6 Good day But I need a better Routine!!!!!!!!!
MY JOURNAL!!!!!
http://www.ironmagazineforums.com/on...-s-path-4.html "It never gets easier you only push harder" By mE |
|
|
|
Linear Mode
