Rubes11

nice workout keep up the good work.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Quoi

Well....Yesterday I got hit by a car in the schools parking lot......owww.....I'm okay just my leg and back are sore.....
I still workout today and my back hurt but more like doing too many deadlifts....... That was really weird I was just about to walk on the sidewalk and bam I hear a car speed up and bam I get hit in the back and my leg! the girl looked down while she was driving and yeah I get hit....stupid......... Oh well I'm just glad I'm okay and nothings permanently hurt! I got right back up too! I'm so proud lol!

Anyway Hope everyone else is doing well!!!

MY JOURNAL!!!!!

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Rubes11

wow sounds like that girl needs to learn how to drive. glad to hear that your alright though.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

Quoi

Today

Bench 100x8 140x8 140x7 140x6 140x6 Really good
Incline DB 35x8 35x8 35x8
BB Row 140x6 170x6 170x6 170x6 140x8
DB ROw 85x6 85x6 85x6
Pullups wide grip weighted 25lbs 6 6 Narrow grip weighted 25 lbs 6-6
Dips 35lbsx10-10-10

Good workout I was pumped!!!!

MY JOURNAL!!!!!

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"It never gets easier you only push harder" By mE

Rubes11

very nice keep on working hard

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20