Very simple, adapt or be crushed

nkira · 07-06-2009, 10:57 PM

<walks into the thread & Parks Ass>....

I have seen HB's YT channel, damn!, he's like a super-jacked guy!

HB, You have a amazing body.....in a non homo way....just for the record...

nkira · 07-07-2009, 01:27 AM

No way, not good enough....

We request a vid....

Quote:

Originally Posted by Built

That is such a great way to train. Sadly, the biggest tires in Vancouver are on parked Hummers that nobody can afford to drive anymore. Heh. You make it look easy.

In other news... I finally got that Inzer! Juggernaut and nkira bought it for me for my birthday, the sweeties.

It gets its maiden voyage tonight... wish me luck!

**Built** · 07-07-2009, 01:34 AM

Soon, soon.

HB was the one who suggested the Inzer. It only seemed appropriate to mention it here.

Squatted two doubles with 175 - the heaviest I've squatted since I hurt my back about four years ago.

nkira · 07-07-2009, 03:46 AM

HB knows his stuff.....

Built, Now that you have the Inzer support, You plan on routinely going heavy with the squats?

Quote:

Originally Posted by Built

Soon, soon.

HB was the one who suggested the Inzer. It only seemed appropriate to mention it here.

Squatted two doubles with 175 - the heaviest I've squatted since I hurt my back about four years ago.

juggernaut · 07-07-2009, 04:00 AM

still waiting for an RDL video.....

**Built** · 07-07-2009, 11:45 AM

nkira, more in the fall when I bulk, but yeah. Gotta try conjugated periodization soon. HB's been a constant shining example of what that style of training can do.

Jugg, soon...

juggernaut · 07-07-2009, 03:58 PM

I may be buying on an Inzer belt too. Very cool design.

nkira · 07-07-2009, 10:46 PM

Which one?

juggernaut · 07-08-2009, 11:14 AM

similiar to her but bigger waist size (duh)

nkira · 07-08-2009, 11:26 AM

I know that, I meant what thickness, 10mm or 13mm?

Quote:

Originally Posted by juggernaut

similiar to her but bigger waist size (duh)

juggernaut · 07-08-2009, 11:28 AM

nkira · 07-08-2009, 11:55 AM

I thought you'll go with 13mm.......

juggernaut · 07-08-2009, 01:57 PM

why's that? I'm a bber, not a powerlifter. Isnt that overkill?

Seanp156 · 07-08-2009, 03:34 PM

I use a 10mm for deadlifts, and a 13mm for squats... It's easier for me to deadlift with a 10mm.

nkira · 07-08-2009, 11:03 PM

10mm Vs 13mm, hardly any difference if considered from size POV, any ways my experience with belts is very limited....just wanted to know the reason behind the various belt sizes.

Care to elaborate a bit?

Quote:

Originally Posted by juggernaut

why's that? I'm a bber, not a powerlifter. Isnt that overkill?

HeavyBomber · 07-13-2009, 11:53 AM

Quote:

Originally Posted by Built

In other news... I finally got that Inzer! Juggernaut and nkira bought it for me for my birthday, the sweeties.

It gets its maiden voyage tonight... wish me luck!

AWESOME! The pink one?

HeavyBomber · 07-14-2009, 02:13 PM

7/14/2009 - Max Effort Squat/Deadlift, Primary legs
Fit Stop Gym, Granger, IN

1/4 Rack Squats:
245
335
385
425
515
565
605
650
700
750
805
GMs:
335x8
385x8
335x8
Leg Press:
couldn't do them because of nerve pain in my left hip -very prohibitive.
Leg Extensions
Leg curls

07-07-2009, 01:34 AM	#153
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	Soon, soon. HB was the one who suggested the Inzer. It only seemed appropriate to mention it here. Squatted two doubles with 175 - the heaviest I've squatted since I hurt my back about four years ago. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

07-07-2009, 11:45 AM	#156
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	nkira, more in the fall when I bulk, but yeah. Gotta try conjugated periodization soon. HB's been a constant shining example of what that style of training can do. Jugg, soon... Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

07-08-2009, 03:34 PM	#164
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,512 Photos: 3	I use a 10mm for deadlifts, and a 13mm for squats... It's easier for me to deadlift with a 10mm. My Journal

07-14-2009, 02:13 PM	#167
HeavyBomber Registered User Join Date: Oct 2008 Location: Granger, IN Posts: 103	7/14/2009 - Max Effort Squat/Deadlift, Primary legs Fit Stop Gym, Granger, IN 1/4 Rack Squats: 245 335 385 425 515 565 605 650 700 750 805 GMs: 335x8 385x8 335x8 Leg Press: couldn't do them because of nerve pain in my left hip -very prohibitive. Leg Extensions Leg curls

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07-07-2009, 04:00 AM	#155
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	still waiting for an RDL video.....

07-07-2009, 03:58 PM	#157
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I may be buying on an Inzer belt too. Very cool design.

07-08-2009, 11:14 AM	#159
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	similiar to her but bigger waist size (duh)

07-08-2009, 11:28 AM	#161
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	10

07-08-2009, 01:57 PM	#163
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	why's that? I'm a bber, not a powerlifter. Isnt that overkill?

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