NickB's diary

NickB · 07-29-2002, 05:09 PM

Ok, so 2 meals of the week are high carbs. Helps build muscle and keep my metabolism going.

Protein shake:
1scoop = 30g protein, 1g carb, 100 cal

NickB · 07-31-2002, 12:36 AM

Tuesday, July 30, 2002

I didnt workout today because my legs are still sore from sunday, i can barely walk.

Diet consisted of 2 slices of digorno , about a gallon of water and 2 eggs, 2 palm size pancakes (not as thick!), and 2 spoonfull of hashbrowns.

Not very healthy, no, but i was at a friends house and couldnt exactly ask his mom to make us chicken with brown rice

07-29-2002, 05:09 PM	#31
NickB Damn, so many new faces. Join Date: Jul 2002 Location: California Posts: 498	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok, so 2 meals of the week are high carbs. Helps build muscle and keep my metabolism going. Protein shake: 1scoop = 30g protein, 1g carb, 100 cal

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07-31-2002, 12:36 AM	#32
NickB Damn, so many new faces. Join Date: Jul 2002 Location: California Posts: 498	Tuesday, July 30, 2002 I didnt workout today because my legs are still sore from sunday, i can barely walk. Diet consisted of 2 slices of digorno , about a gallon of water and 2 eggs, 2 palm size pancakes (not as thick!), and 2 spoonfull of hashbrowns. Not very healthy, no, but i was at a friends house and couldnt exactly ask his mom to make us chicken with brown rice