Insert witty name here

PreMier · 01-30-2009, 12:10 PM

i have to give you a hard time cuz i dont use them. i used to until p-funk kept calling me a pussy

you should do some farmer walks instead of shrugs sometime, they wreck your traps and grip

Rubes11 · 01-30-2009, 06:05 PM

nice workout bud. and the foreign dude had to be funny

RasPlasch · 01-30-2009, 11:09 PM

Lol... what country did it look like this foreigh dude was from?

FishOrCutBait · 02-02-2009, 02:04 PM

Quote:

Originally Posted by PreMier

i have to give you a hard time cuz i dont use them. i used to until p-funk kept calling me a pussy

you should do some farmer walks instead of shrugs sometime, they wreck your traps and grip

Hmmmmm. maybe.

Quote:

Originally Posted by Rubes11

nice workout bud. and the foreign dude had to be funny

thanks man, and it was surreal, haha

Quote:

Originally Posted by RasPlasch

Lol... what country did it look like this foreigh dude was from?

somalian it looked like.

he was something african, I know we have lots of somalis around here though.

2/2 rr week quad dominant leg day
bike 1 mile @ 7
(3 min RI, excluding warmups)squats warmup: (135x10, 185x8),225x8,x7,x6
(2.5 min RI)front squats,115x11,x11,x7 faaaaaaiiiil, rest 15 seconds, +3
(2 min RI) toe raises, warmup: (180x12,270x12)450x11,x11,410x12,360x12 my calves dont seem to like quite so high reps anymore. I think Ill stick between 8 and 12 for now, cuz it seems to be doing okay.
(2 min RI) db presses, W/U: (45x10)50x7(pr I think),x6,35x12,x10 fifteen sec rest+3
(2 min RI) db shrugs, no straps. 65x12, 90x9,x9,80x12,x11

I am pretty fried. I may take a nap after I eat lunch cuz I feel like Im trying to get sick. I havent been resting like Im supposed to :/

PRIORITY ONE: sleep at least 7 hours a night

Rubes11 · 02-02-2009, 02:09 PM

looks like it was a good workout. yeah fool get some sleep. oh im wrestling 189 now because im just that much of a badass in that weight class im now 7-2 at 189 4-1 at 189 since comming back.

FishOrCutBait · 02-03-2009, 01:21 PM

2/3 rr week back day
1 mile on bike @7
2.5 min RI across the board
wide grip pullups 7, 7, 5+ normal grip x2, normal grip x4.5
pulldowns 150x10, 135x11.5,x10
tbar rows 95x7,x7,90x6
face pulls 120x11,120x5+110x6,110x11
dips, x8,x6,x4
skullcrushers 60x11, x9+50x3,50x11

so I skipped abs today because theyre sore for whatever reason. I had a hell of a time today finding the right weights, but thats how it always is on the first cycle of a p/rr/s thing for me.

issokaayyyy.

kinda feelin eh today. not sure why, but im trying to get all back in the groove and whatnot

Rubes11 · 02-03-2009, 05:02 PM

even if your still trying to find the right weights it doenst look like you had a bad workout at all.

RasPlasch · 02-03-2009, 05:04 PM

Agreed with Rubes. Looking good man.

Keep workin' hard son!

FishOrCutBait · 02-03-2009, 07:55 PM

Well thank you gentlemen. Im feelin alright now. Triceps got a gooood workin today!

RasPlasch · 02-03-2009, 08:04 PM

I always have a hard time achieving sore triceps. So... congratulations for that!

Rubes11 · 02-03-2009, 08:07 PM

i just wish id get sore every now and then

RasPlasch · 02-03-2009, 08:10 PM

Quote:

Originally Posted by Rubes11

i just wish id get sore every now and then

Were not all freaks like you Rubes.

FishOrCutBait · 02-03-2009, 09:12 PM

its all about the slow negatives, man.

mine dont hardly get sore anymore. we shall see tomorrow though eh?

PreMier · 02-04-2009, 12:07 AM

Quote:

Originally Posted by Rubes11

i just wish id get sore every now and then

you need to work harder then

Rubes11 · 02-04-2009, 09:59 PM

Quote:

Originally Posted by PreMier

you need to work harder then

its not that im not working hard my bench has gone back up and so have my squat numbers its just i hardly ever get sore its just odd like that. i might feel something every now and then but its just not much and i can just blow it off like nothing

FishOrCutBait · 02-04-2009, 10:08 PM

Quote:

Originally Posted by Rubes11

its not that im not working hard my bench has gone back up and so have my squat numbers its just i hardly ever get sore its just odd like that. i might feel something every now and then but its just not much and i can just blow it off like nothing

you should check out P/RR/S. changing up your training really helps

PreMier · 02-04-2009, 10:46 PM

maybe increase the volume you do? have you tried that?

FishOrCutBait · 02-04-2009, 11:44 PM

Quote:

Originally Posted by PreMier

maybe increase the volume you do? have you tried that?

there are so many things you could change.

RIs, volume, rep range, tempo, etc

Rubes11 · 02-05-2009, 09:57 AM

Quote:

Originally Posted by PreMier

maybe increase the volume you do? have you tried that?

i just went from a 3x3 last week to a 10/8/6 this week its made me a lil bit sore but just not much.

FishOrCutBait · 02-05-2009, 02:29 PM

2/5 rr week, deadlift day
deads 135x8,185x8,225x8,x8,x6 form was loosening up a bit near the end, so I called it quits on the last one.
ham curls 210x12 wayyy too easy, 225x11,225x7+210x3
toe raises 270x10,450x12,x10,x10,x10
db press, 40x8,50x6,50x9,x7,x5+20 sec rest, then x1. Shoulders need a 2.5 min RI looks like. they gassed out pretty quick, but that first set there was another PR.
DB shrugs, 70x10,80x10,95x7,90x9,x8,x8

feelin alright after this one. I really need to make an effort to get more sleep, my lack of rest has been killin me.

RasPlasch · 02-05-2009, 03:04 PM

You are missing out, sleep is the shit!

Fantastic workout though. Good job man.

FishOrCutBait · 02-05-2009, 03:33 PM

Thanks dude! Im gonna catch a quick nap right now actually, cuz I am tiiiireeed

Rubes11 · 02-05-2009, 05:35 PM

nice workout and yeah get some rest it will help you alot

FishOrCutBait · 02-05-2009, 09:56 PM

It did. I feel a loooot better.

So I talked to my coworker's fiancee and he is NASM certified (fairly recently) and he's gonna let me have his certfication study stuff, so Im gonna start working on that!

FishOrCutBait · 02-05-2009, 10:21 PM

I think its safe to move up in calories now, so

I dare my body not to grow

FishOrCutBait · 02-06-2009, 10:18 AM

RR Week, Chest/bis
bike 1 mile @7
(3 min RI)bench warmups(pushups, then bench 95lbsx8,135x8)165x8,x6,160x6
(2.5 min RI)db incline 50x9+(quick rest)2, 50x10,50x8+45x2
(2.5 min RI)pec deck 120x15,130x15
(2.5 min RI)CG pullups x7,x6,x5+1
abs

so the foreign guy was there again, except this time he was in a wrestling type singlet, bright yellow, striped with black, with yellow high tops.

PreMier · 02-06-2009, 10:35 AM

FishOrCutBait · 02-06-2009, 10:45 AM

Yeah. I was stunned

RasPlasch · 02-06-2009, 04:29 PM

What the hell is wrong with that man?

Rubes11 · 02-06-2009, 09:18 PM

nice workout how in the hell did you finish working out after seeing that guy?

01-30-2009, 12:10 PM	#61
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	i have to give you a hard time cuz i dont use them. i used to until p-funk kept calling me a pussy you should do some farmer walks instead of shrugs sometime, they wreck your traps and grip P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-30-2009, 06:05 PM	#62
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	nice workout bud. and the foreign dude had to be funny 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-02-2009, 02:09 PM	#65
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	looks like it was a good workout. yeah fool get some sleep. oh im wrestling 189 now because im just that much of a badass in that weight class im now 7-2 at 189 4-1 at 189 since comming back. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-03-2009, 01:21 PM	#66
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	2/3 rr week back day 1 mile on bike @7 2.5 min RI across the board wide grip pullups 7, 7, 5+ normal grip x2, normal grip x4.5 pulldowns 150x10, 135x11.5,x10 tbar rows 95x7,x7,90x6 face pulls 120x11,120x5+110x6,110x11 dips, x8,x6,x4 skullcrushers 60x11, x9+50x3,50x11 so I skipped abs today because theyre sore for whatever reason. I had a hell of a time today finding the right weights, but thats how it always is on the first cycle of a p/rr/s thing for me. issokaayyyy. kinda feelin eh today. not sure why, but im trying to get all back in the groove and whatnot This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-03-2009, 05:02 PM	#67
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	even if your still trying to find the right weights it doenst look like you had a bad workout at all. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

01-30-2009, 11:09 PM	#63
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Lol... what country did it look like this foreigh dude was from?

02-03-2009, 05:04 PM	#68
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Agreed with Rubes. Looking good man. Keep workin' hard son!

02-03-2009, 07:55 PM	#69
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	Well thank you gentlemen. Im feelin alright now. Triceps got a gooood workin today! This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-03-2009, 08:04 PM	#70
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	I always have a hard time achieving sore triceps. So... congratulations for that!

02-03-2009, 08:07 PM	#71
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	i just wish id get sore every now and then 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-03-2009, 09:12 PM	#73
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	its all about the slow negatives, man. mine dont hardly get sore anymore. we shall see tomorrow though eh? This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-04-2009, 10:46 PM	#77
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	maybe increase the volume you do? have you tried that? P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-05-2009, 02:29 PM	#80
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	2/5 rr week, deadlift day deads 135x8,185x8,225x8,x8,x6 form was loosening up a bit near the end, so I called it quits on the last one. ham curls 210x12 wayyy too easy, 225x11,225x7+210x3 toe raises 270x10,450x12,x10,x10,x10 db press, 40x8,50x6,50x9,x7,x5+20 sec rest, then x1. Shoulders need a 2.5 min RI looks like. they gassed out pretty quick, but that first set there was another PR. DB shrugs, 70x10,80x10,95x7,90x9,x8,x8 feelin alright after this one. I really need to make an effort to get more sleep, my lack of rest has been killin me. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-05-2009, 03:04 PM	#81
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	You are missing out, sleep is the shit! Fantastic workout though. Good job man.

02-05-2009, 03:33 PM	#82
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	Thanks dude! Im gonna catch a quick nap right now actually, cuz I am tiiiireeed This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-05-2009, 05:35 PM	#83
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	nice workout and yeah get some rest it will help you alot 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-05-2009, 09:56 PM	#84
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	It did. I feel a loooot better. So I talked to my coworker's fiancee and he is NASM certified (fairly recently) and he's gonna let me have his certfication study stuff, so Im gonna start working on that! This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-05-2009, 10:21 PM	#85
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	I think its safe to move up in calories now, so I dare my body not to grow This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-06-2009, 10:18 AM	#86
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	RR Week, Chest/bis bike 1 mile @7 (3 min RI)bench warmups(pushups, then bench 95lbsx8,135x8)165x8,x6,160x6 (2.5 min RI)db incline 50x9+(quick rest)2, 50x10,50x8+45x2 (2.5 min RI)pec deck 120x15,130x15 (2.5 min RI)CG pullups x7,x6,x5+1 abs so the foreign guy was there again, except this time he was in a wrestling type singlet, bright yellow, striped with black, with yellow high tops. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-06-2009, 10:35 AM	#87
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-06-2009, 10:45 AM	#88
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	Yeah. I was stunned This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-06-2009, 04:29 PM	#89
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	What the hell is wrong with that man?

02-06-2009, 09:18 PM	#90
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	nice workout how in the hell did you finish working out after seeing that guy? 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

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