Insert witty name here

FishOrCutBait · 02-08-2009, 12:43 AM

thanks man! and sheer willpower, haha. I laughed and laughed later though. the dude is a riot

FishOrCutBait · 02-09-2009, 02:28 PM

2/9 P week squats
(3.5 min RI)squats 135x10 185x8 235x7, 245x6,x4
(3 min RI) front squats 135x6,155x5,x4
(2 min RI)toe raises 410x11,10.5,x9,(2.5 mins)x10
(2.5 min RI) db presses 55x6,60x4,60x2+55x2,55x4
(2.5 min RI) db shrugs (again, strapless)95x9,100x8,100x5+95x2

felt like an absolute beast today, and it was real nice.

RasPlasch · 02-09-2009, 03:02 PM

Nice job man. Front squats are tough aren't they? Haha.

Rubes11 · 02-09-2009, 08:44 PM

nice workout bud

PreMier · 02-16-2009, 12:36 PM

what the fuck is going on in here?

FishOrCutBait · 02-19-2009, 02:59 PM

Quote:

Originally Posted by PreMier

what the fuck is going on in here?

my internet exploded

I have plenty of workouts to log tonight and tomorrow

PreMier · 02-19-2009, 09:10 PM

good.. thought you might be slackin

FishOrCutBait · 02-19-2009, 11:18 PM

Quote:

Originally Posted by PreMier

good.. thought you might be slackin

oh hell no.
im at it like its my job

eatin like a beast and pushin those pounds, man

FishOrCutBait · 02-21-2009, 05:53 PM

aside from my advancements in physique, this has been a horrible month.

its my friends bday tonight

party time.

RasPlasch · 02-21-2009, 09:33 PM

Quote:

Originally Posted by FishOrCutBait

aside from my advancements in physique, this has been a horrible month.

its my friends bday tonight

party time.

W00t W00t!

Whys it been horrible?

Also...don't do anything you will regret at the party......

FishOrCutBait · 02-23-2009, 08:55 PM

2/10 p week back (weight 190)
2.5 min RIs
pullups 7 5 4
pulldowns 165x8, 180x5x5
t bar rows
100x6,105x5,x5.5
db rows 70x9,80x4,x4
dips 7,6,5
skullcrushers 80x5,4,70x4

2/12 p week deads
deads 235x6,6,6
ham curl machine is busted. fail
toe raises, 410x13,450x10,x12,x10
db press, 60x5,x4,x4,4
db shrusg 100x7,94x7 grip failure

2/13 p week bench
175x5,x4,x4,x4
incline db 60x7,65x5,x5
cg pullups 6,6,5,4.5
abs
the dude was wearing pastel plaid wifebeater with a mismatching pastel du-rag, and light blue spandex pants.

2/16 rr week squats (weight 194)
squats 235 x8,x7,x6
front squats 145x10,135x8,x9 (i need to incorporate some cardio. im getting winded on leg stuff

)
toe raises, 450x11,x10
db press, 55x8,x6,x7,45x8
behind the back barbell shrugs 185x10,x12

2/17 rr week back
pullups, 7.5,6,5
pulldowns, 150x12,x10.5,x7(quick rest)+2
db rows,65x10,70x8,x8
cable rows, 135x10,120x10,x9
dips, x10,x8.5,x7
skullcrushers, 60x11,x11,x10
abs

2/19 rr week deads
235x6,x7,x6
ham curls still broken. wtf
toe raises, 450x11,x12,x11,x10
db presses, 55x8 x7 x6 40x10
db shrugs,100x7,x4 (grip failure

) 95x9

2/20 rr week bench
bench 175x9 (PR! woooo)x8,x7
db incline, 55x10,x10,x8
pec deck 130x15,x15,x15 high reps kill, I hit a mental wall. I am learning how to break that wall
chinups, 7,6.5,5
ez curl 60x11,x10
a brown spandex onesie. chocolate colored. i thought he was naked originally.

2/23 (TODAY) p week squats weight 197
245x7,255x6 (pr!)x5
front squats 165x6,175x6,x5
toe raises 450x11,x11 (toes out)400x10,x12,x10,(toes in)x10,x10
db presses 60x6,x6,x4 (shoulder pain on this one so i called it quits)
db shrugs 100x10,x7,x7

FishOrCutBait · 02-23-2009, 08:55 PM

now were all on the same page

RasPlasch · 02-23-2009, 10:02 PM

Looks like you been working hard man! Good job. Props on the squat improvements.

FishOrCutBait · 02-23-2009, 10:09 PM

thanks dude I appreciate it! I could have gone heavier I think, however I was working on a headache, and Im trying to take it easy on the joints and tendons. Im an old mannnnn

haha.

my diet has about 4700 cals atm, ill post a couple pictures on friday!

and again, i weigh 197 right now

RasPlasch · 02-23-2009, 10:25 PM

Holy shit! That is a ton of calories. I bet you've been clogging the toilet.

FishOrCutBait · 02-23-2009, 10:41 PM

you have no idea

i dont even remember how many times i pooped today.

and I havent put any fat on even, and if I have, its almost unnoticeable.

RasPlasch · 02-23-2009, 10:43 PM

Oh trust me I know. I've been trying to bulk too. Most days I shit atleast 3 times. My mother calls me a poop machine now.

. I have to tell you this, but its graphic. I shit yesterday, and there was so much it made a pile that reached out of the water it was SO much.

But anyways... its same for me like... I've put on 8lbs. But there isn't really any physical difference. Its hella lame.

FishOrCutBait · 02-23-2009, 11:37 PM

You really cant tell a difference? I feel quite a bit thicker in my shoulders and legs

FishOrCutBait · 02-24-2009, 02:46 PM

8 lbs is a pretty big gain for you man.

2/23 p week back day
pullups 7,6.5,5
pulldowns 180x6,x5.5,x5.5
tbar rows
125x5,120x5,x4
cable rows, 150x5,x5,x5.5
dips bw+10x6,bw+20x5,+20x5
french press 65x10,75x8,80x6
abs

RasPlasch · 02-24-2009, 02:54 PM

Quote:

Originally Posted by FishOrCutBait

You really cant tell a difference? I feel quite a bit thicker in my shoulders and legs

Haha I know! Its the most I've gained in like 8 months. But I look the same. Maybe I'm too critical or hard on myself or something.

DiGiTaL · 02-24-2009, 06:51 PM

Quote:

Oh trust me I know. I've been trying to bulk too. Most days I shit atleast 3 times. My mother calls me a poop machine now.

. I have to tell you this, but its graphic. I shit yesterday, and there was so much it made a pile that reached out of the water it was SO much.

That shit is hilarious.

Rubes11 · 02-24-2009, 07:01 PM

its been a while looks like your getting stronger man keep it up. and i like the lil coments about the dude wearing spandex lol

Rubes11 · 02-24-2009, 07:02 PM

Quote:

Originally Posted by RasPlasch

Oh trust me I know. I've been trying to bulk too. Most days I shit atleast 3 times. My mother calls me a poop machine now.

. I have to tell you this, but its graphic. I shit yesterday, and there was so much it made a pile that reached out of the water it was SO much.

But anyways... its same for me like... I've put on 8lbs. But there isn't really any physical difference. Its hella lame.

wrestlings over and im already back up to 185 from 173 hell yeah boi.....ok like 10lbs of it is water weight give me a break.

FishOrCutBait · 02-25-2009, 04:37 PM

cardio, bike.
1 min @ 3,
roughly 18 mins @ 6,
2 mins @ 3

My girlfriend and I broke up earlier today, feeling okay about it.

Im gonna clean my room and turtle tank and watch The Good, The Bad, and The Ugly tonight.

legit.

RasPlasch · 02-25-2009, 09:50 PM

Whats with the breakup?

FishOrCutBait · 02-25-2009, 09:52 PM

Quote:

Originally Posted by RasPlasch

Whats with the breakup?

Longgggg story man. im still not sure what to think yet

FishOrCutBait · 02-26-2009, 07:40 PM

workout was hella mediocre today.

p week deads
sldls 225x4,x6, 235x5,x5,x4
hamstring curls still busted

toe raises 450 x12,x11, toes out:400x10,x12,x10,in:x10,x10
db press 65x6,x5,x3
db shrugs 105x8,x5,x4 left grip was failing. those slds killed.

im pleased i got that first set done with the shrugs though, I had to psych myself up to get em done. My head wasnt in the game today though :/ I hate women.

Rubes11 · 02-26-2009, 07:53 PM

Quote:

Originally Posted by FishOrCutBait

workout was hella mediocre today.

p week deads
sldls 225x4,x6, 235x5,x5,x4
hamstring curls still busted

toe raises 450 x12,x11, toes out:400x10,x12,x10,in:x10,x10
db press 65x6,x5,x3
db shrugs 105x8,x5,x4 left grip was failing. those slds killed.

im pleased i got that first set done with the shrugs though, I had to psych myself up to get em done. My head wasnt in the game today though :/ I hate women.

hey its alright you'll get back in the weight room and start crankin out some good weight soon... and women are confusing end of story

RasPlasch · 02-26-2009, 08:31 PM

You should talk to the people at the gym and ask whats up with the ham curl machine. It really shouldn't take that long. My gym had a broken smith machine. I came back the next day and it was fixed.

I wouldn't call 235lbs still leg dl's mediocre though.... I would call that bad ass.

FishOrCutBait · 02-26-2009, 08:46 PM

Quote:

Originally Posted by RasPlasch

You should talk to the people at the gym and ask whats up with the ham curl machine. It really shouldn't take that long. My gym had a broken smith machine. I came back the next day and it was fixed.

I wouldn't call 235lbs still leg dl's mediocre though.... I would call that bad ass.

i told them about it a couple weeks ago, and it never got put on the maintenance log.

i talked to the gm or somebody today, and she said itd get fixed.

and thank you man, i appreciate the complement

02-08-2009, 12:43 AM	#91
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	thanks man! and sheer willpower, haha. I laughed and laughed later though. the dude is a riot This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-09-2009, 02:28 PM	#92
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	2/9 P week squats (3.5 min RI)squats 135x10 185x8 235x7, 245x6,x4 (3 min RI) front squats 135x6,155x5,x4 (2 min RI)toe raises 410x11,10.5,x9,(2.5 mins)x10 (2.5 min RI) db presses 55x6,60x4,60x2+55x2,55x4 (2.5 min RI) db shrugs (again, strapless)95x9,100x8,100x5+95x2 felt like an absolute beast today, and it was real nice. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-09-2009, 08:44 PM	#94
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	nice workout bud 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-16-2009, 12:36 PM	#95
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	what the fuck is going on in here? P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-19-2009, 09:10 PM	#97
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	good.. thought you might be slackin P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-09-2009, 03:02 PM	#93
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Nice job man. Front squats are tough aren't they? Haha.

02-21-2009, 05:53 PM	#99
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	aside from my advancements in physique, this has been a horrible month. its my friends bday tonight party time. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-23-2009, 08:55 PM	#101
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	2/10 p week back (weight 190) 2.5 min RIs pullups 7 5 4 pulldowns 165x8, 180x5x5 t bar rows 100x6,105x5,x5.5 db rows 70x9,80x4,x4 dips 7,6,5 skullcrushers 80x5,4,70x4 2/12 p week deads deads 235x6,6,6 ham curl machine is busted. fail toe raises, 410x13,450x10,x12,x10 db press, 60x5,x4,x4,4 db shrusg 100x7,94x7 grip failure 2/13 p week bench 175x5,x4,x4,x4 incline db 60x7,65x5,x5 cg pullups 6,6,5,4.5 abs the dude was wearing pastel plaid wifebeater with a mismatching pastel du-rag, and light blue spandex pants. 2/16 rr week squats (weight 194) squats 235 x8,x7,x6 front squats 145x10,135x8,x9 (i need to incorporate some cardio. im getting winded on leg stuff ) toe raises, 450x11,x10 db press, 55x8,x6,x7,45x8 behind the back barbell shrugs 185x10,x12 2/17 rr week back pullups, 7.5,6,5 pulldowns, 150x12,x10.5,x7(quick rest)+2 db rows,65x10,70x8,x8 cable rows, 135x10,120x10,x9 dips, x10,x8.5,x7 skullcrushers, 60x11,x11,x10 abs 2/19 rr week deads 235x6,x7,x6 ham curls still broken. wtf toe raises, 450x11,x12,x11,x10 db presses, 55x8 x7 x6 40x10 db shrugs,100x7,x4 (grip failure ) 95x9 2/20 rr week bench bench 175x9 (PR! woooo)x8,x7 db incline, 55x10,x10,x8 pec deck 130x15,x15,x15 high reps kill, I hit a mental wall. I am learning how to break that wall chinups, 7,6.5,5 ez curl 60x11,x10 a brown spandex onesie. chocolate colored. i thought he was naked originally. 2/23 (TODAY) p week squats weight 197 245x7,255x6 (pr!)x5 front squats 165x6,175x6,x5 toe raises 450x11,x11 (toes out)400x10,x12,x10,(toes in)x10,x10 db presses 60x6,x6,x4 (shoulder pain on this one so i called it quits) db shrugs 100x10,x7,x7 This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-23-2009, 08:55 PM	#102
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	now were all on the same page This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-23-2009, 10:02 PM	#103
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Looks like you been working hard man! Good job. Props on the squat improvements.

02-23-2009, 10:09 PM	#104
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	thanks dude I appreciate it! I could have gone heavier I think, however I was working on a headache, and Im trying to take it easy on the joints and tendons. Im an old mannnnn haha. my diet has about 4700 cals atm, ill post a couple pictures on friday! and again, i weigh 197 right now This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-23-2009, 10:25 PM	#105
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Holy shit! That is a ton of calories. I bet you've been clogging the toilet.

02-23-2009, 10:41 PM	#106
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	you have no idea i dont even remember how many times i pooped today. and I havent put any fat on even, and if I have, its almost unnoticeable. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-23-2009, 10:43 PM	#107
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Oh trust me I know. I've been trying to bulk too. Most days I shit atleast 3 times. My mother calls me a poop machine now. . I have to tell you this, but its graphic. I shit yesterday, and there was so much it made a pile that reached out of the water it was SO much. But anyways... its same for me like... I've put on 8lbs. But there isn't really any physical difference. Its hella lame.

02-23-2009, 11:37 PM	#108
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	You really cant tell a difference? I feel quite a bit thicker in my shoulders and legs This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-24-2009, 02:46 PM	#109
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	8 lbs is a pretty big gain for you man. 2/23 p week back day pullups 7,6.5,5 pulldowns 180x6,x5.5,x5.5 tbar rows 125x5,120x5,x4 cable rows, 150x5,x5,x5.5 dips bw+10x6,bw+20x5,+20x5 french press 65x10,75x8,80x6 abs This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-24-2009, 07:01 PM	#112
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	its been a while looks like your getting stronger man keep it up. and i like the lil coments about the dude wearing spandex lol 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-25-2009, 04:37 PM	#114
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	cardio, bike. 1 min @ 3, roughly 18 mins @ 6, 2 mins @ 3 My girlfriend and I broke up earlier today, feeling okay about it. Im gonna clean my room and turtle tank and watch The Good, The Bad, and The Ugly tonight. legit. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-25-2009, 09:50 PM	#115
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	Whats with the breakup?

02-26-2009, 07:40 PM	#117
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	workout was hella mediocre today. p week deads sldls 225x4,x6, 235x5,x5,x4 hamstring curls still busted toe raises 450 x12,x11, toes out:400x10,x12,x10,in:x10,x10 db press 65x6,x5,x3 db shrugs 105x8,x5,x4 left grip was failing. those slds killed. im pleased i got that first set done with the shrugs though, I had to psych myself up to get em done. My head wasnt in the game today though :/ I hate women. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

02-26-2009, 08:31 PM	#119
RasPlasch Registered User Join Date: Mar 2007 Posts: 1,038 Photos: 3	You should talk to the people at the gym and ask whats up with the ham curl machine. It really shouldn't take that long. My gym had a broken smith machine. I came back the next day and it was fixed. I wouldn't call 235lbs still leg dl's mediocre though.... I would call that bad ass.

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