The Journey

madmartigan2000 · 01-20-2009, 08:15 PM

Hey guys, what's up.
My goal here is to become stronger, more powerful. Currently I am doing a program training full body a few days a week. Feel free to read my log if you want. I'll get some pics on soon.

madmartigan2000 · 01-20-2009, 08:16 PM

Today's training. Back. Focused on upper back. Bent over rows with parallel torso. Sometimes even dipping upper torso below parallel on the negative 4 sets of 10. Used 115lb, almost time to move up in weight with these.
Standing cable rows. 4 sets superset with hang snatches.
Still taking it easy to recover from nagging cough. I refuse to stop training all together though. Got to keep pushing.
Winston Churchill: "If you're going through hell, keep going"

Quoi · 01-20-2009, 08:41 PM

Cool nice job!
One suggestion though you could organize the exercises so we could read them better and you to.
Post your routine please!

01-20-2009, 08:15 PM	#1
madmartigan2000 Registered User Join Date: Jan 2009 Location: NYC Posts: 3	The Journey Hey guys, what's up. My goal here is to become stronger, more powerful. Currently I am doing a program training full body a few days a week. Feel free to read my log if you want. I'll get some pics on soon.

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01-20-2009, 08:16 PM	#2
madmartigan2000 Registered User Join Date: Jan 2009 Location: NYC Posts: 3	Today's training. Back. Focused on upper back. Bent over rows with parallel torso. Sometimes even dipping upper torso below parallel on the negative 4 sets of 10. Used 115lb, almost time to move up in weight with these. Standing cable rows. 4 sets superset with hang snatches. Still taking it easy to recover from nagging cough. I refuse to stop training all together though. Got to keep pushing. Winston Churchill: "If you're going through hell, keep going"

01-20-2009, 08:41 PM	#3
Quoi Registered User Join Date: Dec 2008 Location: Arizona..... Posts: 123	Cool nice job! One suggestion though you could organize the exercises so we could read them better and you to. Post your routine please!