Today's training. Back. Focused on upper back. Bent over rows with parallel torso. Sometimes even dipping upper torso below parallel on the negative 4 sets of 10. Used 115lb, almost time to move up in weight with these.
Standing cable rows. 4 sets superset with hang snatches.
Still taking it easy to recover from nagging cough. I refuse to stop training all together though. Got to keep pushing.
Winston Churchill: "If you're going through hell, keep going"