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03-08-2009, 12:41 AM
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#61 |
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trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
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very nice workouts man keep on workin hard
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
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03-09-2009, 06:41 PM
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#62 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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felt a little weak today
Forgot to log my workout yesterday... heavy deads everthing else was boring
I didnt that strong today Started my DNP cycle. (200mg first thing in the morning) Sweat a little extra during my workout  the fruit and coffee that i had for breakfast were more than enough to provide me with the energy for my workout but my strength was lagging a bit.... Bench Press 185x12 3x275x8 Incline bench 3x225x8 Incline Flys 3x100x10 Dips 3xBWx12 some isolation lifts for triceps... not too heavy... skipped cardio at the gym but then I walked for an hour on an incline on my treadmill. looking forward to feeling the heat tomorrow. one more day of 200mg then i will run 400mg for seven days and let my body taper down. |
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03-10-2009, 02:13 PM
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#63 |
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trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
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pretty nice workout for not feeling to strong.
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
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03-13-2009, 01:17 PM
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#64 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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holy tired
Forgot about the extreme lethargy that comes with a this cycle.
I barely can get through my workouts. I decided to change my routine for the time being until I get through the DNP. I will just go to the gym every third day and squat dead and bench only. This should keep my major groups stimulated and help keep my muscle during this cut. will start my AS cycle this monday... looking forward to smashing my PRs in every lift and putting on a good 40lbs of muscle |
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03-14-2009, 05:53 PM
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#65 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Maxin out
I will max out tomorow in bench squat and deads since i am starting a cycle on monday.
Update on DNP cycle... I am down 2.5lbs at 202.5 right now and schooting for 190 ten days from now. I want to drop as much fat as possible before i start this next cycle to I am pretty much on an all carb diet with one pw whey shake and one high protein meal before bed. damn I hate cutting!!! just trying to keep my eyes on the prize!!! |
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03-15-2009, 02:36 PM
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#66 |
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trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
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just keep on workin on what you want and you will get there you seem determined enough to get it.
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
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03-16-2009, 01:03 AM
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#67 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Wooohoooo
Starting weight on DNP cycle: 205
current weight: 198 goal weight after cycle: 185 I was supposed to do my maxes today... I had a ton of homework so i didnt. I will do them tomorow even though I am starting my cycle tomorow. My cycle will be as follows day 1-100 test prop 50mg ED day 21-100 Ten Ace 50mg ED day 61-100 Winstrol 50mg ED HCG e5d (starting day 20) and proviron 50mg ED Ill update on pct just before I start it! |
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03-17-2009, 12:56 AM
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#68 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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hate maxin out
I hate maxin out right before a cycle because an injury would seriously fuck everything up, but with that being said, I did it anyways...
started with a some warming up on the eliptical, getting my arms involved, with not too much resistance. Bench Press 135x12 225x10 315x1 325x1 335x1 345x.5 ... was hoping to get 345 up but ill smash that for sure in the next few months after this I got on the bike for about 5 mins just to take a rest and get my blod flowing to my lower body... Deadlifts 225x5 315x1 405x1 425x1 ... barley got to full extension on this attempt... no need to try more weight... I am happy with this max... after this I walked on an incline until my brother got to the gym to give me a spot for my squat max. Squats... 315x3 405x1 455x1 475x1 ... I have been workin on getting my deadlift above my squats but I have been squatting for about a year longer than I have been deadlifting (because of pure ignorance) Totally happy with how today went and I cant wait to smash all these maxes in exactly 100 days. I most like will not max while I am cycling because an injury would be a major waste of super valuable time. |
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03-18-2009, 06:29 PM
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#69 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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weight updates
will get back in the gym tomorrow morning (start back on my cycle routine)
I weighed in at 197.5 this morning  that sux because i have been going to hell on this dnp cycle. I can see that I am loosing fat though but I know I am putting on some water from the test and that is why the weight number isnt dropping as fast as id like it too. hopefully i can get some pics up here sometime soon but I need to get a computer that has a workable usb port.  alright well im off do some some hit on my treadmill. until next time!!!!!!!!!!! |
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03-18-2009, 11:43 PM
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#71 | |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Quote:
Keeping working hard you will be warming up with my numbers when you are my age |
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03-19-2009, 06:23 PM
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#72 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Back and Shoulders
Went light today because I maxed out a few days ago and didnt want to risk any injury... Ill up the weight and lower the reps starting tomorow.
Rom Deadlifts... (first time trying these) 225x20 275x12 275x12 SLDLs 185x10 225x10 225x10 Pull ups (BW) 12x12x12 Barbell curls 135x8 135x8 seated shoulder press 185x12 185x12 225x8 Did some shoulder flys (side and front raises) 20 minutes hiit followed by 40minutes steady pace on treadmill. (really want to get the most fat off possible before I start on the tren) later dudes  |
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03-19-2009, 11:35 PM
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#74 | |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Quote:
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03-20-2009, 05:20 PM
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#75 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Back to the basics
Im back on my usual cycle routine now. (heavy compounds)
warmup with weighted jump rope and some bball... Bench Press 135x12 (warmup) 315x8 (was planing on doing only 5 reps... the prop is kikin in nicely) 315x8 315x6 incline press 275x8 275x8 275x8 Dips (BWx12)x3 Crossovers 80x16 80x16 80x16 Leg Press (about five guys were using the power rack so no front squats today, wish we had more than one at my gym)... (also I ass 50lbs to the weight of the plates to account for the weight of the machine) 950x12/20 toe pushes 1040x8 1130x6 1130x6/12 toe pushes Deciding to mix it up with the punching bag for hiit today. i did 1min intense punching, then three minutes relaxed punching x5 I always feel like the bag shreds my arms peace fellas  |
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03-21-2009, 02:43 PM
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#76 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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back focus
Eliptical warmup...
SLDLs 225x8 275x8 275x8 275x8 Rom. Deads (really like this lift) 315x8 315x8 315x8 Yates Rows 225x12 225x12 225x12 BW Pullups 3x12 Barbell Curls 155x6 155x6 155x6 seated OH press 225x12 225x12 225x12 I can feel my strength increase, in more of an explosive way, if that makes any sense. 20min HIIT on the treadmill. Static Stretching with a focus on the lower back and hip flexors  |
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03-23-2009, 07:12 PM
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#77 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Legs and chest
bball warmup.
Front Squats... 225x10 315x10 365x8 (at this point I noticed that I tend to shift my weight forward a little when i perform the rising part of the squat. So I didnt go heavier and just focused on form until I felt more comfortable with this lift.) 365x5x5 Regular Squats... 405x5x5 (skipped calves...  )Incline Press 225x10 275x8 315x3x3 (Damn that felt good! I love when my strength increases every workout) Dips (BW) 16,15,12,12 (really should get a belt so I can add weight... thinking about just bringing a backpack oldschool style lol) X overs Lightweight 100 reps (30,30,20,20) Pushdowns... 3 Dropsets x6heavy, then x12 light No hiit today... finally done with dnp cycle ... happy with results ... look forward to sleeping through the night without sweats. Lost 12 pounds in 14 days. Once it is out of my system I start the tren ill drop my waterweight and take some pics to post on here. later!!!!!!!!  |
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03-25-2009, 12:41 PM
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#78 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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rep range shoulders and back
light bag warmup.
standing behind the neck press 95x20 135x20 155x18 155x17 Yates Row 185x20 185x18 185x16 Seated OH press 165x20 165x20 165x20 SLDs 225x12 315x6 315x6 315x6 Pull downs 200x12 200x12 200x12 Seated Rows 200x12 200x12 200x12 Barbell Curls 135x12 135x10 135x10 SPC trying to get my mile time <7mins ... trying to get my endurance up a little bit. I almost couldnt keep up with this new girl that I am dating!! that is just unacceptable  Later my fellow gym rats  |
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03-25-2009, 10:23 PM
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#80 |
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trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
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very nice workouts. and you almost couldnt keep up with her man that sucks. i think my girlfriend could out run me at the moment too she runs track i play baseball.. what can ya do.
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
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03-27-2009, 01:33 PM
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#81 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Chest and Leg (RR)
stat update...
current weight: 201.5 LBM: 180-182 Looks like I am right around 9-10% BF right now... could be carrying some water as I am now 15 days into my cycle (50mg prop ED right now, will add 50mg tren ED on day 21 until day 60-100 depending on results). Goal is to get down to 7% BF while gaining 3-5lbs lbm/week. Now to the workout... Weighted jump rope warmup. Bench Press. 135x20 225x16 225x16 Incline Press. 185x14 185x14 185x12 X-overs 80x20 80x20 80x20 Dips BWx50 (20,15,15) 1min rests Pushdowns DS's 200x10, 100x10 (rev grip)x2 Leg Press and catch (long rests in between) 400x12 400x12 400x12 Toe Pushes 400x50 400x50 Legs too shaky for any running so I will go for a swim tonight. |
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03-28-2009, 11:46 AM
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#82 |
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trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
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nice workout. swimming sounds like fun.
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
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03-28-2009, 03:11 PM
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#83 | |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Quote:
Felt pretty good afterwards though. |
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03-28-2009, 03:23 PM
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#84 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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shoulders and shock back
bball warmup...
Standing BTN press: 135x12 185x10 185x10 Seated OH Press: 225x12 225x10 225x12 Rom DL's, then straight into yates row: (set up two barbells) 315x8, 205x6 315x8, 205x6 315x8, 205x6 SLDL's, then straight into shrugs: 225x10, 225x12 225x10, 225x12 225x10, 225x12 (30second slomo BW chinup, immed follwed by light pulldowns till failure)x3 (30scond rev grip bw chin, immed followed by light barbell curls till failure)x2 20 minutes HIIT on treadmill. Peace Fellas edit... it may look as though my strength is decreasing but when I cycle I stray away from "explosive" (dont know if that is the right word) motions and really slow down my motion during lifts so that each muscle group is stressed for longer periods of time. Through experimentation this is what works for me! Last edited by sendit08 : 03-28-2009 at 03:28 PM. |
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03-30-2009, 01:32 PM
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#85 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Chest and Leg w/ variation
thought I would mix it up a little bit today since I felt pretty fresh after taking yesterday off due to a huge pile-up of himework...
Jump rope warmup... Decline Bench 135x12 225x12 265x10 265x10 Incline Bench 225x10 225x10 Dips (BW 50 in 4 mins) 15, 15, 10, 10 X-overs (dropsets) Heavyx3 / lightx12 Heavyx3 / lightx12 Lunges 135x20 225x10 225x10 135x16 Will do some swimming for cardio tonight. Usually just tread for 20min, 5min intervals with 1min breaks.  |
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03-31-2009, 01:24 PM
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#86 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Shoulders and Lats
I wanted to start focusing more on my lats as they are a concern of mine.
every third shoulder/back day I will go straight from deads to pull down hell like this... bball warmup... DB shoulder press 180x8 180x8 160x10 (unilateral) SLDs 275x10 275x9 275x9 Yates Row 225x8 225x8 Chinups BWx12 x12 x10 xfailure pull down hellHammer Strength pull down machine 10sets of 10-12 reps each with 180lbs (all sorts of grip variations) Barbell Curls 155x6 155x4 155x4 Hiit swimming tonight... (pool is nice and warm now) |
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04-01-2009, 06:01 PM
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#87 |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Chest and Leg day
usual warmup...
Bench Press 225x10 295x8 295x7 295x7 Incline Flys 100x10 110x8 120x6 DB incline press 200x8 200x8 200x8 Heavy pushdowns I knew I was gonna go heavy on legs so i took a little walk on the treadmill on a slight incline Squats (seems like its been a while since ive done these) 315x8 365x8 405x6 425x5 425x5 455x3 455x3 no cardio today... maybe tonight |
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04-09-2009, 02:46 AM
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#88 |
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Registered User
Join Date: Jul 2005
Location: Bakersfield CA
Posts: 168
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You give up on you journal or have you just been busy with school, i haven't seen you posting at all the past week.
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04-09-2009, 01:29 PM
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#89 | |
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Registered User
Join Date: Nov 2008
Location: California
Posts: 282
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Quote:
Ive been messing around with my routine and found a nice little split that I will be sticking to until the end of my cycle. But I havent been missing any workouts and my strength has shot up like crazy!!! Ill start logging again this weekend. Also I am torn between Halo for the last 30 days of my cycle or anadrol. I dont know which one I am gonna go with. |
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04-09-2009, 02:53 PM
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#90 |
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trying to become a beast
Join Date: Sep 2008
Location: michigan
Posts: 559
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hey log something when you get a chance i like readin your stuff. im going to take it as this new spilt must be pretty good then?
5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20 |
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