StuckInBako

Well i figured you hadn't been missing any workouts, you are on a cycle. I got back to it last night. Missed three days this week, my daughter got sick and admitted to memorial. She's fine now, just gave us a little scare. I finally got caught up on sleep last night.

StuckInBako

Oh and i started a new routine last night too

Day 1 Horizontal Push/Pull
Day 2 Heavy Quads/ Light Hamstring
Day 3 Vertical Push/Pull
Day 4 Hamstring heavy/ light quads

sendit08

glad to hear shes ok now.

ya baby! dont be another bakersfield meathead with skinny ass legs...
TRAIN THOSE WHEELS!!!
.... Ive have literally NEVER seen anybody do a squat at my gym. as a matter of fact I have never seen any male ever do a lower body workout at my gym. they all just come to the gym with there tank tops and cargo pants showing off their upper bodies and hiding their chicken legs... lol a little venting!

http://www.ironmagazineforums.com/on...ml#post1870463

sendit08

I switched up my routine to alternating push with pull and legs.
jump rope warmup...
Bench Press
135x12
225x12
315x10
315x10
315x10
Incline Press
315x8
315x8
315x8
Dips BW + 50lbs
12,12,10,10
Incline Flys
130x10
140x8
140x8
finished with super heavy rope pushdowns.
Starting to get those freak stares in the gym.
And I have to admit it feels great.
been running at night for some cardio so I dropped the hiit at the gym.

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

it's reading about how strong some guys are like you that keep me motivated to work hard lol. very nice numbers

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

sendit08

I assure you that if I can do it... anybody can!

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

thats good to know i lifted today and was happy with how it went seeing as i was sick as hell.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

sendit08

I did a full body workout today because i had to skip the gym yesterday and will have to skip again tomorow.
Ive been working out like crazy but have been so busy with finals coming up and grabbing more hours at work that I have barely had time to log my workouts.
Rom Deads:
315x10
365x8
405x6
405x6
405x6
Tbar Rows
205x12
205x12
205x10
25 slow motion FULL chins w/ 5 second rest in betweem
Bench Press
315x8
335x5
335x4
Dips (3x5) BW + 90lbs
Incline Flys
150x8
150x8
160x5
Before jumping onto squats I did a little cool down on the eliptical.
Squats ladder
135x15
225x15
315x12
405x10
455x5
455x5

Peace fellas

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

holy hell thats a workout. good job

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

StuckInBako

Bro, your slacking again. Start posting those damn workouts

sendit08

lol just got on to post yesterdays and today's...

yesterday I did my pull workout and ended with rr squats.

todays workout:
Decline Bench
225x16
315x10
315x10
315x9

Inline bench
315x10
315x9
315x8.5

Dips BW + 90
3x5

Super heavy rope pushdowns
12,12,failure

my BF has gone down like crazy and I am partitioning like a beast.

current cycle update.
100mg test prop ED
100mg tren ace EOD
50mg TBOL ED
i am twenty six days in at these doses and 51 days in, in total.
I will continue this current stack for probably another 49 days.

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

nice workout man

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

sendit08

today i decided to get some serious deadlifting in.
My gym only has one power rack and lately some baseball team has been hogging the shit out of it so when i got there and they werent there I decided to hit the deads hard.
Deads: one second reset in between reps
315x16
5min rest
405x12
5min rest
455x7
SLDs
275x12
275x12
shoulder width chins
BW+70lbsx9 three second hanging rest in between each FULL rep
ended with super heacy t-bar rows varying my grip. This really got my traps and bis blasted.

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

that workout looks like it kills.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

sendit08

Its crazy because when i do these types of workouts where I take little breaks in between reps and go through the absolute full ROM (even with some exaggeration) The fatigue always hits me about one hour after the workout.
I am completely spent right now from that workout but I felt energized immediately after.

thats just kind of wierd to me!

http://www.ironmagazineforums.com/on...ml#post1870463

StuckInBako

Why don't you join twenty four hour fitness already, I know you work late and the great thing about it is you can go after and be one of less than 5 people in the free weights section and not have to wait on anything.

I go during the day from time to time, it's packed but having eye candy to look at is always nice. Sucks when you get wood and are wearing thin shorts or pants though. That'll sure force you to sit on the equipment and think about baseball until moving on to the next exercise.

I pay 30 a month but can add another person for 18 more a month. Plus having someone to help me push my intesity would be nice. But with my weird work schedule that wouldn't be on a regular basis.

Also i hear In shape is really nice, not sure if In Shape City on white lane and stine is the same thing though. Both have full size swimming pool, spa's, saunas, ect. I'd go there myself but my buddy works at the one out in rosedale that is brand new and i don't want to drive that far plus they actually close unlike 24. Kinda sucks cause he can get me a really good discount too.

sendit08

well once i transfer to University in may I will be using the facilities at the University.
It will be free for me, plus with my internship, I will be teaching some classes in there as well (not sure which ones yet), I will be doing some personal training there too.
I will consider getting a 24hr membership though for latenight workouts. that might come in handy to blow off some steam late at night.

http://www.ironmagazineforums.com/on...ml#post1870463

StuckInBako

that's the only reason i even go there besides it being close, i really hate going in the day. I hate crowds anywhere but especially at the gym.

sendit08

the gym was packed today so I couldnt do the exact workout that I had planned... (plenty of hot broads to look at though!!)

Bench press
225x20 (2minute rest)
225x20 (2min rest)
225x20 (3min rest)
225x20 (3min rest)
225x20

OH press
185x20 (2min rest)
185x20 (2min rest)
185x20 (3min rest)
185x20 (3min rest)
185x20

Rope Pushdowns
205x20 (2min rest)
205x20 (2min rest)
215x20 (3min rest)
215x20 (3min rest)
215x20

finished with crossovers starting with 80lbs and lowering the weight until I repped out 100 total.

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

this looks crazy how in the heck did you pull this one off?

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

sendit08

ive been running at or under maintance for so long that the refeed made me feel like a freak. I went insane and decided to go crazy with the volume. Ill do this a couple of times a month, because sometimes I just feel like I need to blow off some steam .
plus its really not that crazy only four different lifts one hundred reps each but ten minute breaks in between lifts and two to three minute breaks in between sets helps me get through it.

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

so what is the point of all the volume. i've never really done volume work at all most reps i've ever done in one set was 15 and that was just a bench contest at 185 durring wrestling season.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

sendit08

ive heard plenty of different theories on the pros and cons of high volume training.
personally, when I am on a cycle like I am now I feel like there is no limit to the growth that I can achieve if I ate all that I could. Since I am cutting the AAS are mainly being used to keep a lean muscle growth rate, similar to what I get while bulking off cycle, while running a caloric deficit (500 below maintanance plus clen and t3). So when I go through a refeed, which I do frequently mainly for the comfort of it (i am definately an emotional eater) I want to take full advantage of the extra calories that I am taking in. so on the second day of my three day refeed I pump up the volume and go beast mode in the gym.
I have done alot of experimenting with my body when it comes to routines and dieting and I feel like I have a pretty good grip on how to maximize my results.
If I could offer you advice it would be to change things up frequently and keep very detailed records of your results. this will allow you to get to a point where you can manipulate your entire lifestyle to maximize the benefit you get from lifting.

http://www.ironmagazineforums.com/on...ml#post1870463

sendit08

I had plenty of steam to blow off in the gym yesterday after getting a nice four pack of siezure letters in the mail that morning.
good way to blow 2.5k.
anyways its a good thing that you dont need any money to get a workout in...
Rom Deads
315x12
315x12
315x12
315x12
315x12
T-bar rows
225x12
225x12
225x12
SLDs
225x12
225x12
225x12
Yates Row
225x12
225x12
225x12
Pull downs (slightly wider than shoulder width alternating grip)
210x12
210x12
210x12
210x12
210x12
Standing unilateral db curls
100x20
100x20
100x20

that was my pissed off... out $2.5k... shitty day... take it out in the gym... workout!!!!!!!!

http://www.ironmagazineforums.com/on...ml#post1870463

StuckInBako

they will re ship if you scan the letters and send and email them back, what the problem you shouldn't be out of anything. Just use a friends address cause yours is junk now.

sendit08

I am now 217 with sumwhere around 8-9 BF.
Hopefully by the end of my cycle I get to my goal weight of 225 and 7%
By the end of PCT I want to be around 6%.
didnt have much time to put in the gym today because of finals coming up and a few assignments that I have put off till the last minute...
Squats
225x12
315x12
365x12
365x12
405x5
Bench Press
225x12
315x9
315x8
315x8
Incline Flys
130x12
140x10
150x6
150x6
Rope Pushdowns
225x12
225x12
EZ bar Pushdowns
225x12
225x12

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

not to far off your weight goal keep on working hard and i know you will get it.

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

sendit08

ok so here is the deal guys....
I am a student with six courses...
I have had six finals over the last ten days...
that is way i have not logged any workouts...
however, I have been working out still.
Im finished now!!! ready to get back to logging...
after I get completely inebriated tonight!!!!!!!!

today's workout...
Squats
315x12
365x12
365x12
405x5
Leg Press 20 plates total
5x5
Decline Press
275x10
335x5
335x5
incline press
225x12
225x12
225x12
Incline Flys
130x12
140x10
150x6
150x6
Rope Pushdowns
225x12
225x12
EZ bar Pushdowns
225x12
225x12

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

nice stuff. when do you know how it did on the finals?

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20

sendit08

I will know in a couple of weeks or so...
the good thing about this semester is that I am in no danger of failing any class even if I completely bomb the final... its mostly the difference between an a and a b so its party time now!!!!!!!!!!!!!

http://www.ironmagazineforums.com/on...ml#post1870463