sendit08

i went on a spur of the moment vacation with a couple old friends of mine and havent been able to log my progress.
got back in the gym this morning and focused on a couple compounds that I have missed over the last week...(stupid bowflex in the hotel fitness center)
just wanted to assure you all that i am still alive...
Hopefully I can get some pics on here asap
today's workout: (felt a little rusty with heavy weight since i been just doing high volume isolations over the last eight days)
Bench Press
225x12
315x8
335x5
335x5
Incline Press
315x10
315x10
315x8
Dips (bw +70lbs)
7,7,5,5,3,3
ended with heavy rope and ezbar pushdowns

I am going to start pct in a bout two weeks and I ill start cutting for my goal BF% of <5 on halloween day (got a gig as a model at a strip club where I have to wear a skimpy old school medieval armour)
... and no those pics will not be posted

http://www.ironmagazineforums.com/on...ml#post1870463

Rubes11

started to wonder if you were alive or not. lol nice workout how was the vacation

5'7 179lbs 36in vert,4.55 40yrd dash
goal by fall 185-190lbs
bench 255x2 4/20
squat 405x1 4/20