I am a correction officer in NY, and every year we have correction officer Olympics. I am entering this year for the bench press and squat. I weigh 190 lbs. I am very into body building, but have never competed before. Right now I have a bench press max of 360lbs and a squat of 495. Any help would be appreciated on how to prepare for this event that is in June. I have to stay in the weight class of 185lbs to 196. keep in mind last year the event for my weight was won with a press of 315. I did that last week with two reps. So Im in good shape to take it home this year.
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