Michael's bulk

mt127158 · 03-06-2009, 01:53 PM

Back from a two year break, time to log my work outs again. I took P-funk's advice and made my work much simplier.
Starting weight 145 pounds. Goal 180 pounds. Doing a basic upper lower split right now until I get a few months of training under my belt.

Wide grip pull ups 7, 5, 4
DB bench 45x6 45x5 40x7
Cable rows 55x7 50x6 50x6
Cable flies 40x9
Ran unknown distance up the street, not that far.

mt127158 · 03-07-2009, 01:24 PM

Legs today
ATF squats 135x11 135x9 135x9
Leg curls 85x10 95x9 110x6
Ran a little farther today

03-06-2009, 01:53 PM	#1
mt127158 Registered User Join Date: Mar 2009 Location: greensboro nc Posts: 19	Michael's bulk Back from a two year break, time to log my work outs again. I took P-funk's advice and made my work much simplier. Starting weight 145 pounds. Goal 180 pounds. Doing a basic upper lower split right now until I get a few months of training under my belt. Wide grip pull ups 7, 5, 4 DB bench 45x6 45x5 40x7 Cable rows 55x7 50x6 50x6 Cable flies 40x9 Ran unknown distance up the street, not that far.

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03-07-2009, 01:24 PM	#2
mt127158 Registered User Join Date: Mar 2009 Location: greensboro nc Posts: 19	Legs today ATF squats 135x11 135x9 135x9 Leg curls 85x10 95x9 110x6 Ran a little farther today