Michael's bulk
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Thread: Michael's bulk
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03-06-2009, 12:53 PM #1Registered User
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Michael's bulk
Back from a two year break, time to log my work outs again. I took P-funk's advice and made my work much simplier.
Starting weight 145 pounds. Goal 180 pounds. Doing a basic upper lower split right now until I get a few months of training under my belt.
Wide grip pull ups 7, 5, 4
DB bench 45x6 45x5 40x7
Cable rows 55x7 50x6 50x6
Cable flies 40x9
Ran unknown distance up the street, not that far.
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03-07-2009, 12:24 PM #2Registered User
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- Mar 2009
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- greensboro nc
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Legs today
ATF squats 135x11 135x9 135x9
Leg curls 85x10 95x9 110x6
Ran a little farther today
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