S14's "Taking A Break" Journal

Stewart14 · 06-26-2009, 02:14 PM

June 26

Squats (RI=2 min)
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

Glute Ham Raises (RI=90 sec)
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3
BW+10 x 3

Stewart14 · 06-27-2009, 12:27 PM

June 27

Chest Supported Rows (RI=2 min)
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3
170 x 3

Dips (RI=2 min)
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3
BW+100 x 3

Barbell Curls (RI=90 sec)
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3

06-26-2009, 02:14 PM	#211
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,606 Photos: 2	June 26 Squats (RI=2 min) 275 x 3 275 x 3 275 x 3 275 x 3 275 x 3 275 x 3 275 x 3 275 x 3 Glute Ham Raises (RI=90 sec) BW+10 x 3 BW+10 x 3 BW+10 x 3 BW+10 x 3 BW+10 x 3 BW+10 x 3 BW+10 x 3 BW+10 x 3 http://futuretrainer.blogspot.com/ --My new blog!!

06-27-2009, 12:27 PM	#212
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,606 Photos: 2	June 27 Chest Supported Rows (RI=2 min) 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 170 x 3 Dips (RI=2 min) BW+100 x 3 BW+100 x 3 BW+100 x 3 BW+100 x 3 BW+100 x 3 BW+100 x 3 BW+100 x 3 BW+100 x 3 Barbell Curls (RI=90 sec) 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 http://futuretrainer.blogspot.com/ --My new blog!!

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