My 2009 Journey

sara · 03-16-2009, 07:36 PM

DIET: 6 Meals today... same old same old.

WEIGHTS:

X3 Incline DB Press
X3 Incline DB Flyes
X3 Incline Press Machine
X3 Pec Dec Flye Machine

chiquita6683 · 03-16-2009, 08:11 PM

Quote:

Originally Posted by sara

DIET: 6 Meals today... same old same old.

WEIGHTS:

X3 Incline DB Press
X3 Incline DB Flyes
X3 Incline Press Machine
X3 Pec Dec Flye Machine

Nice, nice!

Burner02 · 03-17-2009, 03:04 AM

Quote:

Originally Posted by sara

I also can barley sit down

SOMEONE NEEDS to give this girl a 'good-game'

sara · 03-17-2009, 05:17 PM

Quote:

Originally Posted by chiquita6683

Nice, nice!

I'm getting there

been out of it for so long

Quote:

Originally Posted by Burner02

SOMEONE NEEDS to give this girl a 'good-game'

sara · 03-17-2009, 07:18 PM

Bought some Pimento cheese, never tried it before. Can't wait to try it with some celery

sara · 03-17-2009, 07:26 PM

Diet: 6 Meals today.. including some Pimento Cheese

WEIGHTS:Arms

X3 BB Curls
X3 DB Curls
X3 Bicep Curls Machine

X3 Triceps Pushdown
X3 BB Skull Crushers
X3 DB Over-hear Extensions

katt · 03-17-2009, 09:41 PM

mmmmm cheese...... All I've had for the last six weeks have been fat-free cheese slices..

Burner02 · 03-18-2009, 12:25 AM

how's the walking today?
I'm doing legs here. Gonna be doing the Frankenstein walk here this afternoon myself...

sara · 03-18-2009, 05:24 PM

Quote:

Originally Posted by katt

mmmmm cheese...... All I've had for the last six weeks have been fat-free cheese slices..

I love cheeezzzzeee

Quote:

Originally Posted by Burner02

how's the walking today?
I'm doing legs here. Gonna be doing the Frankenstein walk here this afternoon myself...

Walking?

I don't walk yet.. not till mid may

sara · 03-18-2009, 07:29 PM

DIET: 5 Meals today.. Bought some new flavored oatmeal (1 g sugar) banana bread, maple & sugar, apple spice, can't wait to start trying them

WEIGHTS: OFF

Tanning: 15 minutes

katt · 03-18-2009, 10:25 PM

So, are you starting cardio in mid-May? Is that what the walking comment was about?

You just hitting the weights for now?

chiquita6683 · 03-19-2009, 08:03 AM

Quote:

Originally Posted by sara

Bought some Pimento cheese, never tried it before. Can't wait to try it with some celery

ah Pimento cheese is so good! Ritz crackers, but only when your craving salt, or not. Enjoy!!!

Burner02 · 03-19-2009, 03:40 PM

Quote:

Originally Posted by sara

Bought some Pimento cheese, never tried it before. Can't wait to try it with some celery

sara · 03-19-2009, 06:13 PM

Quote:

Originally Posted by katt

So, are you starting cardio in mid-May? Is that what the walking comment was about?

You just hitting the weights for now?

I start my cardio mid may till November ..

Quote:

Originally Posted by chiquita6683

ah Pimento cheese is so good! Ritz crackers, but only when your craving salt, or not. Enjoy!!!

Ritz Crackers with peanut butter is some good sht!!

sara · 03-19-2009, 06:15 PM

That's some freaky lookin cat

sara · 03-19-2009, 07:12 PM

DIET: ON (6 Meals)

WEIGHTS: Back/Hamstrings

X3 1 Arm DB Rows

(Super-Sets)
X3 Wide Grip Pulldowns
X3 Walking Lunges

(Super-Sets)
X3 T-Bar Rows
X3 DB Leg Curls

(Super-Sets)
X3 Close Grip Pulldowns
X3 Seated Leg Curls

Burner02 · 03-19-2009, 09:23 PM

Quote:

Originally Posted by sara

That's some freaky lookin cat

yeah, but funny!

nadirmg · 03-20-2009, 08:48 AM

Hi Sara - I read over your journal real quick.

Sounds like a plan. 10 more pounds to go, right? Sweet.
When you start getting hungry but can't/shouldn't eat, do 20 push-ups as fast as you can and then drink a liter of water.

IronAddict · 03-20-2009, 10:17 AM

Lookin good, Sara !

Keep up the great work. It look's as though you may exceed your goal. And that is always a good thing!

sara · 03-20-2009, 05:48 PM

Quote:

Originally Posted by Burner02

yeah, but funny!

reminds me of my cat.. when he swats me for some raw beef

Quote:

Originally Posted by nadirmg

Hi Sara - I read over your journal real quick.

Sounds like a plan. 10 more pounds to go, right? Sweet.
When you start getting hungry but can't/shouldn't eat, do 20 push-ups as fast as you can and then drink a liter of water.

10 more pounds to go, then I take a week off from dieting, training and back again with a new goal

When I start getting hungry I go for the choclate cake

Quote:

Originally Posted by IronAddict

Lookin good, Sara !

Keep up the great work. It look's as though you may exceed your goal. And that is always a good thing!

Thanks for stoppin by IronAddict

The more changes I see the harder I am working to get to my goal and of course exceed it

sara · 03-20-2009, 07:24 PM

DIET: ON (6 Meals)

WEIGHTS: Shoulders

X3 DB Shoulder Press
X3 Shoulder Press Machine
X3 DB Lateral Raises
X3 Cable Upright Rows
X3 Rear Delt Flye Machine

Tan: 15 Minutes

IronAddict · 03-20-2009, 07:55 PM

Quote:

Originally Posted by sara

Thanks for stoppin by IronAddict

The more changes I see the harder I am working to get to my goal and of course exceed it

Never thank me girl, you do all the work!

I know you'll meet your goals, you've got that fierce look to you. Just keep the motivation up, and the sky's the limit.

sara · 03-21-2009, 08:16 AM

Quote:

Originally Posted by IronAddict

Never thank me girl, you do all the work!

I know you'll meet your goals, you've got that fierce look to you. Just keep the motivation up, and the sky's the limit.

sara · 03-21-2009, 04:54 PM

DIET:Cheat Day

WEIGHTS: OFF

Back on track tomorrow morning

sara · 03-22-2009, 03:16 PM

DIET: ON

WEIGHTS: Quads

X3 DB Squats
X3 Leg Press
X3 Leg Extensions
X3 Horizontal Leg Press

I literaly wanted to

after this workout today

Burner02 · 03-23-2009, 04:41 PM

Quote:

Originally Posted by sara

DIET: ON

WEIGHTS: Quads

X3 DB Squats
X3 Leg Press
X3 Leg Extensions
X3 Horizontal Leg Press

I literaly wanted to

after this workout today

sweet! You woulda been like Stew! But he followed thru.
I've never hurled in the gym befoore...I've 'greyed out' and seen spots after squats before, but no yak.

sara · 03-23-2009, 05:28 PM

Quote:

Originally Posted by Burner02

sweet! You woulda been like Stew! But he followed thru.
I've never hurled in the gym befoore...I've 'greyed out' and seen spots after squats before, but no yak.

I think because I wasn't dehydrated enough

Burner02 · 03-23-2009, 06:36 PM

you want to be dehydrated? Typo?

sara · 03-23-2009, 06:46 PM

Quote:

Originally Posted by Burner02

you want to be dehydrated? Typo?

I meant, I think i was dehydrated

Burner02 · 03-23-2009, 06:57 PM

thought so...but ya know...had to ask...

03-16-2009, 07:36 PM	#31
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/16/09 DIET: 6 Meals today... same old same old. WEIGHTS: X3 Incline DB Press X3 Incline DB Flyes X3 Incline Press Machine X3 Pec Dec Flye Machine

03-17-2009, 07:26 PM	#36
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/17/09 Diet: 6 Meals today.. including some Pimento Cheese WEIGHTS:Arms X3 BB Curls X3 DB Curls X3 Bicep Curls Machine X3 Triceps Pushdown X3 BB Skull Crushers X3 DB Over-hear Extensions

03-18-2009, 12:25 AM	#38
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	how's the walking today? I'm doing legs here. Gonna be doing the Frankenstein walk here this afternoon myself... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-18-2009, 07:29 PM	#40
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/18/09 DIET: 5 Meals today.. Bought some new flavored oatmeal (1 g sugar) banana bread, maple & sugar, apple spice, can't wait to start trying them WEIGHTS: OFF Tanning: 15 minutes

03-19-2009, 07:12 PM	#46
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/19/09 DIET: ON (6 Meals) WEIGHTS: Back/Hamstrings X3 1 Arm DB Rows (Super-Sets) X3 Wide Grip Pulldowns X3 Walking Lunges (Super-Sets) X3 T-Bar Rows X3 DB Leg Curls (Super-Sets) X3 Close Grip Pulldowns X3 Seated Leg Curls

03-17-2009, 07:18 PM	#35
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Bought some Pimento cheese, never tried it before. Can't wait to try it with some celery

03-17-2009, 09:41 PM	#37
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	mmmmm cheese...... All I've had for the last six weeks have been fat-free cheese slices..

03-18-2009, 10:25 PM	#41
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	So, are you starting cardio in mid-May? Is that what the walking comment was about? You just hitting the weights for now?

03-19-2009, 06:15 PM	#45
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	That's some freaky lookin cat

03-20-2009, 08:48 AM	#48
nadirmg hardr bettr fastr strongr Elite Member Join Date: Sep 2007 Location: Texas Posts: 975 Photos: 7	Hi Sara - I read over your journal real quick. Sounds like a plan. 10 more pounds to go, right? Sweet. When you start getting hungry but can't/shouldn't eat, do 20 push-ups as fast as you can and then drink a liter of water. w/o log 5'5" - currently bulking - 145lb on 5/16 weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5

03-20-2009, 10:17 AM	#49
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Lookin good, Sara ! Keep up the great work. It look's as though you may exceed your goal. And that is always a good thing! The journey of a thousand miles must begin with a single step.

03-20-2009, 07:24 PM	#51
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	DIET: ON (6 Meals) WEIGHTS: Shoulders X3 DB Shoulder Press X3 Shoulder Press Machine X3 DB Lateral Raises X3 Cable Upright Rows X3 Rear Delt Flye Machine Tan: 15 Minutes

03-21-2009, 04:54 PM	#54
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/20/09 DIET:Cheat Day WEIGHTS: OFF Back on track tomorrow morning

03-22-2009, 03:16 PM	#55
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/22/09 DIET: ON WEIGHTS: Quads X3 DB Squats X3 Leg Press X3 Leg Extensions X3 Horizontal Leg Press I literaly wanted to after this workout today

03-23-2009, 06:36 PM	#58
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	you want to be dehydrated? Typo? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-23-2009, 06:57 PM	#60
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	thought so...but ya know...had to ask... Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

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