My 2009 Journey

sara · 03-23-2009, 07:40 PM

Quote:

Originally Posted by Burner02

thought so...but ya know...had to ask...

You gotta excuse my english sometimes

sara · 03-23-2009, 08:08 PM

DIET: ON (6 Meals)

WEIGHTS: Chest

X3 Incline DB Press
X3 Incline DB Flyes
X3 Incline Machine Press
X3 Pec Dec Flye Machine

** Workout was just ok

Burner02 · 03-23-2009, 08:18 PM

Quote:

Originally Posted by sara

You gotta excuse my english sometimes

do tell....

sara · 03-23-2009, 08:31 PM

Quote:

Originally Posted by Burner02

do tell....

english my 2'nd language

Burner02 · 03-23-2009, 08:36 PM

really? What's the 1st?

chiquita6683 · 03-23-2009, 09:34 PM

Whats up Chica?

Keep at it!

sara · 03-24-2009, 05:52 PM

Quote:

Originally Posted by Burner02

really? What's the 1st?

Arabic, some spanish and Greek

sara · 03-24-2009, 05:53 PM

Quote:

Originally Posted by chiquita6683

Whats up Chica?

Keep at it!

not much

Just keeping at it

sara · 03-24-2009, 07:45 PM

DIET: ON (6 Meals)
I was craving fudge stripes cookies and cheezits all day today

WEIGHTS: Arms

X3 BB Curls
X3 Seated DB Curls
X3 Bicep Curls Machine

X3 BB Skull Crushers
X3 Cable Pushdowns
X2 DB Over-head Extensions

IronAddict · 03-24-2009, 07:51 PM

Quote:

Originally Posted by sara

Arabic, some spanish and Greek

Ohhhhh!

IronAddict · 03-24-2009, 08:03 PM

That definitely has been the most interesting thing I've heard today!

Burner02 · 03-24-2009, 08:23 PM

Nice. I still struggle with English some times, it seems.

sara · 03-24-2009, 08:37 PM

Quote:

Originally Posted by IronAddict

That definitely has been the most interesting thing I've heard today!

Quote:

Originally Posted by Burner02

Nice. I still struggle with English some times, it seems.

I can read and write it too

IronAddict · 03-25-2009, 10:30 AM

Quote:

Originally Posted by sara

I can read and write it too

Sweet!

I was just taken by the beautiful combination of you.

How's the training comming along? How's the motivation?

sara · 03-25-2009, 05:55 PM

Quote:

Originally Posted by IronAddict

Sweet!

I was just taken by the beautiful combination of you.

How's the training comming along? How's the motivation?

I was sleepy all day

till I got to the gym, did some Back and Hamstrings and now I am wide awake

IronAddict · 03-25-2009, 07:04 PM

Quote:

Originally Posted by sara

I was sleepy all day

till I got to the gym, did some Back and Hamstrings and now I am wide awake

Hope you feel this way on fridays as well.

lol.....Having a good workout definately has its benefits, I tell ya. Hopefully you'll be able to wind down, and rest well, so you can do it all again tomorrow!

sara · 03-25-2009, 07:24 PM

DIET: ON 6 Meals

WEIGHTS: Back/Hamstrings

X3 1 Arm DB Rows

Super-Sets
X3 Walking Lunges
X3 Wide Grip Lat Pulldowns

Super-Sets
X3 Seated Leg Curls
X3 Close Grip Pulldowns

Super-Sets
X3 DB Leg Curls
X3 T-Bar Rows

sara · 03-25-2009, 07:26 PM

Quote:

Originally Posted by IronAddict

Hope you feel this way on fridays as well.

lol.....Having a good workout definately has its benefits, I tell ya. Hopefully you'll be able to wind down, and rest well, so you can do it all again tomorrow!

Tomorrow Shoulder day

then I am taking Friday and Saturday Off

sara · 03-26-2009, 07:54 PM

DIET: ON (6 Meals)

WEIGHTS: Shoulders

X3 DB Shoulder Press
X3 Shoulder Press Machine
X3 DB Lateral Raises
X3 Cable Upright Rows
X2 Rear Delt Flye Machine

Off the next two days

Burner02 · 03-26-2009, 08:45 PM

look at you go! You international hottie you!

sara · 03-27-2009, 05:45 PM

Quote:

Originally Posted by Burner02

look at you go! You international hottie you!

sara · 03-28-2009, 10:06 AM

DIET: ON (5 Meals)

WEIGHTS: OFF

sara · 03-28-2009, 06:27 PM

Ok.. So, I have been sticking to my nutrition and training program

But... I have not been doing very well with my water intake

My goal, starting today.. Even though its kinda gettin late here, is have at least 1 Gallon of water a day.. I'm gonna do my best to do half a gallon tonight..

sara · 03-28-2009, 06:36 PM

DIET: Cheat Day

Cheezits.. Chicken Tenders, Refried Beans... Yogurt with granola and berries.. and few cookies

WEIGHTS: OFF

Back on track tomorrow morning

with diet and training

sara · 03-28-2009, 10:32 PM

~ 2.5 Liters of water tonight

I'm gonna stop now and try to get some

I know all this water I am not used to is gonna keep me getting out of bed

sara · 03-29-2009, 04:07 PM

DIET: ON - (4-5 Meals) I skipped a meal this morning

WEIGHTS: Quads

X4 Leg Press
X3 DB Squats
X4 Leg Extensions
X3 Horizontal Leg Press

Tan: 15 Minutes

Water: 3.5 Liters so far...

Burner02 · 03-29-2009, 04:11 PM

Quote:

Originally Posted by sara

Tan: 15 Minutes

wait...you...live in Florida...the SUNSHINE state...and you went and fake-n-baked...hmm..something is suspect...

sara · 03-29-2009, 06:52 PM

Burner02 · 03-29-2009, 07:02 PM

btw...just a thought...what kind of work do you do? office? out doors? You're not that big...a gallon of water a day? I may be misstaken...but I have read that you can drink too much water? Damage your liver...I don't even take in a gallon of water, and I'm well hydrated...I do sit behind a desk though.
I just to heart an old briefing I got way back in the military: your pee should be clear. If not, drink more water...if clear...good to go.

sara · 03-29-2009, 07:29 PM

I am indoor most of the day..

Since the body is mostly made out of water, it is very important that we rehydrate it and keep it at a balance. It takes about a quart of water just to make our saliva for the day. Without exercising, we lose approximately a pint per day ... If you exercise, your workout will produce about 2 quarts of sweat!
Think of the body’s organs as plums. Without the correct water balance, they will be more like prunes..

03-23-2009, 08:08 PM	#62
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/23/09 DIET: ON (6 Meals) WEIGHTS: Chest X3 Incline DB Press X3 Incline DB Flyes X3 Incline Machine Press X3 Pec Dec Flye Machine ** Workout was just ok

03-23-2009, 08:36 PM	#65
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	really? What's the 1st? Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-23-2009, 09:34 PM	#66
chiquita6683 Senior Member Elite Member Join Date: Jul 2003 Location: Florida Posts: 1,005 Photos: 2	Whats up Chica? Keep at it! We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle] What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson]

03-24-2009, 07:45 PM	#69
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/24/09 DIET: ON (6 Meals) I was craving fudge stripes cookies and cheezits all day today WEIGHTS: Arms X3 BB Curls X3 Seated DB Curls X3 Bicep Curls Machine X3 BB Skull Crushers X3 Cable Pushdowns X2 DB Over-head Extensions

03-24-2009, 08:03 PM	#71
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	That definitely has been the most interesting thing I've heard today! The journey of a thousand miles must begin with a single step.

03-24-2009, 08:23 PM	#72
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	Nice. I still struggle with English some times, it seems. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-25-2009, 07:24 PM	#77
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/25/09 DIET: ON 6 Meals WEIGHTS: Back/Hamstrings X3 1 Arm DB Rows Super-Sets X3 Walking Lunges X3 Wide Grip Lat Pulldowns Super-Sets X3 Seated Leg Curls X3 Close Grip Pulldowns Super-Sets X3 DB Leg Curls X3 T-Bar Rows

03-26-2009, 07:54 PM	#79
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/26/09 DIET: ON (6 Meals) WEIGHTS: Shoulders X3 DB Shoulder Press X3 Shoulder Press Machine X3 DB Lateral Raises X3 Cable Upright Rows X2 Rear Delt Flye Machine Off the next two days

03-26-2009, 08:45 PM	#80
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	look at you go! You international hottie you! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-28-2009, 10:06 AM	#82
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/27/09 DIET: ON (5 Meals) WEIGHTS: OFF

03-28-2009, 06:27 PM	#83
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Ok.. So, I have been sticking to my nutrition and training program But... I have not been doing very well with my water intake My goal, starting today.. Even though its kinda gettin late here, is have at least 1 Gallon of water a day.. I'm gonna do my best to do half a gallon tonight..

03-28-2009, 06:36 PM	#84
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/28/09 DIET: Cheat Day Cheezits.. Chicken Tenders, Refried Beans... Yogurt with granola and berries.. and few cookies WEIGHTS: OFF Back on track tomorrow morning with diet and training

03-28-2009, 10:32 PM	#85
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	~ 2.5 Liters of water tonight I'm gonna stop now and try to get some I know all this water I am not used to is gonna keep me getting out of bed

03-29-2009, 04:07 PM	#86
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/29/09 DIET: ON - (4-5 Meals) I skipped a meal this morning WEIGHTS: Quads X4 Leg Press X3 DB Squats X4 Leg Extensions X3 Horizontal Leg Press Tan: 15 Minutes Water: 3.5 Liters so far...

03-29-2009, 06:52 PM	#88
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5

03-29-2009, 07:02 PM	#89
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	btw...just a thought...what kind of work do you do? office? out doors? You're not that big...a gallon of water a day? I may be misstaken...but I have read that you can drink too much water? Damage your liver...I don't even take in a gallon of water, and I'm well hydrated...I do sit behind a desk though. I just to heart an old briefing I got way back in the military: your pee should be clear. If not, drink more water...if clear...good to go. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-29-2009, 07:29 PM	#90
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	I am indoor most of the day.. Since the body is mostly made out of water, it is very important that we rehydrate it and keep it at a balance. It takes about a quart of water just to make our saliva for the day. Without exercising, we lose approximately a pint per day ... If you exercise, your workout will produce about 2 quarts of sweat! Think of the body’s organs as plums. Without the correct water balance, they will be more like prunes..

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