My 2009 Journey

**sara** · 03-08-2009, 04:46 PM

So it's been quite a while, sorry I haven't been able to update for a while. With the holidays, moving, and slacking I haven't had much time to update on here. But anyway, I am excited to be back! I have a new goal for this year and have been on track with my diet program since Janurary 6'th.. I wasn't consistant with my training till last week.. that's why I'm here to stay consistant with my diet and training routine..

Goal: My goal by May 8'th to drop 11 lbs

After I meet my goal, I will start with my first pre contest program; figure or fitness competition by the end of this year

**chiquita6683** · 03-08-2009, 07:35 PM

sounds exciting! I'll be following

**IronAddict** · 03-09-2009, 09:40 AM

Good luck to you Sara! I know you'll meet your goal.

**sara** · 03-09-2009, 06:13 PM

Chiquita & Iron thank you for stopping by

**sara** · 03-09-2009, 06:23 PM

Diet:
Diet went pretty well today.. I honestly dont like posting my diet, because I dont like people making comments of what I'm eating and in the past it messed with my head

I know its working for me pretty well.. 5-6 Meals a day

Weights:Legs

X3 Leg Extension

X3 Walking Lunges

X3 DB Squats

X3 Lying DB Leg Curls

**Burner02** · 03-10-2009, 07:03 AM

Hiya Sara!
Added you on MS.
Good luck with your goals! We'll get ya there!

**sara** · 03-10-2009, 06:33 PM

Thanks Burner

**sara** · 03-10-2009, 06:40 PM

Diet:5 Meals and starvin

Weights:Arms

X3 BB Biceps Curls
X3 DB Curls
X3 Preacher Curls

X3 Triceps Pushdown
X3 Extensions
X2 Dips

sooo sore I can't walk, I can't move my arms

**tucker01** · 03-11-2009, 09:14 AM

Hey there lady. How's things?

**sara** · 03-11-2009, 03:33 PM

Originally Posted by IainDaniel

Hey there lady. How's things?

Iain! nothing new with me.. How you been? How is the baby?

**sara** · 03-11-2009, 06:08 PM

Diet: 5 Meals.. might have a 6'th meal later

Weights: OFF

My entire body is sore.. decided to take the day off and tan instead

**katt** · 03-12-2009, 09:06 AM

Hey Sara... Yeah those walking lunges kill me every time, no matter how often I do them.. I can barely sit down two days after

Don't worry about the diet comments,, everyone here is just trying to help you out, although it can be a bit brutal sometimes.

**sara** · 03-12-2009, 06:41 PM

Diet: 5 Meals.. I loved the Cottage Cheese Spinach Salad

Weights: Shoulders

X3 Shoulder Press Machine
X3 DB Side Lateral Raise
X3 Cable Upright Rows
X3 Rear Delt Machine

I also went tanning for 15 minutes today

**sara** · 03-12-2009, 06:44 PM

Originally Posted by katt

Hey Sara... Yeah those walking lunges kill me every time, no matter how often I do them.. I can barely sit down two days after

Don't worry about the diet comments,, everyone here is just trying to help you out, although it can be a bit brutal sometimes.

Hey Katt

I am hoping next week the walking lunges will not be killers again

.. I also can barley sit down

Yea.. I know everyone trying to help.. but they all give me different ideas . it messes with my head

**sara** · 03-13-2009, 06:40 PM

I am STARVINGGGGGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!

Can't wait for the cheat meal tomorrow!! :

:

:

:

**sara** · 03-13-2009, 06:44 PM

Diet: Had 5 meals today... Been getting hungrier and hungrier

Weights: Back

X3 1 Arm DB Rows
X3 Lat Pulldowns
X3 T-Bar Rows
X3 Close Grip Pulldowns

Went tanning 15 minutes

No more tanning for this weekend, unless I lay out on the beach tomorrow

**Irons77** · 03-13-2009, 06:49 PM

Nothing better than a chic with a tan!

Enjoy the cheat meal

**natural^** · 03-13-2009, 07:12 PM

Originally Posted by sara

Diet: Had 5 meals today... Been getting hungrier and hungrier

You can survive!

When the results come, you'll be proud that you stayed on course!\

**sara** · 03-13-2009, 08:26 PM

Originally Posted by Irons77

Nothing better than a chic with a tan!

Enjoy the cheat meal

Yeah, I need some color

Originally Posted by natural^

You can survive!

When the results come, you'll be proud that you stayed on course!\

absolutly!

**sara** · 03-14-2009, 06:44 AM

Lost 1 lb.. 10 to go! by 05/08

**katt** · 03-14-2009, 07:31 AM

mmmm.. cheat meals... what are you planning? I have to have chocolate cake with mine..

**sara** · 03-14-2009, 09:51 AM

Originally Posted by katt

mmmm.. cheat meals... what are you planning? I have to have chocolate cake with mine..

Some reason I am craving some chicken tenders

so far I had some ritz crackers and peanut butter

**katt** · 03-14-2009, 11:45 AM

mmm chicken tenders. It's weird how you really crave certain things when you're dieting.. I was never ever a sugar person - I was chips all the way, Cheetos mainly. And now that I've been on the healthy track for quite a while, it's all about the cake when I get the opportunity.. I could forget the chips forever..

**sara** · 03-14-2009, 01:37 PM

True! I was always a "sugar" person , but when i started dieting, I am all into chicken tenders, chips, crackers, everything thats salty ..

**johnereb** · 03-14-2009, 07:53 PM

Great start Sara!

Keep your motivation up and persevere through the hunger. The results with woo-hoo you big time!

**sara** · 03-15-2009, 02:47 PM

Originally Posted by johnereb

Great start Sara!

Keep your motivation up and persevere through the hunger. The results with woo-hoo you big time!

Thanx

**sara** · 03-15-2009, 02:51 PM

Diet:Woke up little late today.. I might be totaling 4 meals today

Weights:Quads

X4 Leg Press
X3 DB Squats (wide stand)
X3 Leg Extensions
X3 Leg Sled Machine

I wanted to

with my last 2 sets ...

**katt** · 03-15-2009, 03:50 PM

Dang,, way to work the legs

**sara** · 03-15-2009, 06:49 PM

Originally Posted by katt

Dang,, way to work the legs

getting better at it again each and every week

**sara** · 03-15-2009, 06:51 PM

so, I saw this in oxgyen magazine today, looked pretty yummy!went and bought me some celery and peanut butter.. next time I gotta try some cream cheese

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