My 2009 Journey

sara · 03-08-2009, 05:46 PM

So it's been quite a while, sorry I haven't been able to update for a while. With the holidays, moving, and slacking I haven't had much time to update on here. But anyway, I am excited to be back! I have a new goal for this year and have been on track with my diet program since Janurary 6'th.. I wasn't consistant with my training till last week.. that's why I'm here to stay consistant with my diet and training routine..

Goal: My goal by May 8'th to drop 11 lbs

After I meet my goal, I will start with my first pre contest program; figure or fitness competition by the end of this year

chiquita6683 · 03-08-2009, 08:35 PM

sounds exciting! I'll be following

IronAddict · 03-09-2009, 10:40 AM

Good luck to you Sara! I know you'll meet your goal.

sara · 03-09-2009, 07:13 PM

Chiquita & Iron thank you for stopping by

sara · 03-09-2009, 07:23 PM

Diet:
Diet went pretty well today.. I honestly dont like posting my diet, because I dont like people making comments of what I'm eating and in the past it messed with my head

I know its working for me pretty well.. 5-6 Meals a day

Weights:Legs

X3 Leg Extension

X3 Walking Lunges

X3 DB Squats

X3 Lying DB Leg Curls

Burner02 · 03-10-2009, 08:03 AM

Hiya Sara!
Added you on MS.
Good luck with your goals! We'll get ya there!

sara · 03-10-2009, 07:33 PM

Thanks Burner

sara · 03-10-2009, 07:40 PM

Diet:5 Meals and starvin

Weights:Arms

X3 BB Biceps Curls
X3 DB Curls
X3 Preacher Curls

X3 Triceps Pushdown
X3 Extensions
X2 Dips

sooo sore I can't walk, I can't move my arms

**IainDaniel** · 03-11-2009, 10:14 AM

Hey there lady. How's things?

sara · 03-11-2009, 04:33 PM

Quote:

Originally Posted by IainDaniel

Hey there lady. How's things?

Iain! nothing new with me.. How you been? How is the baby?

sara · 03-11-2009, 07:08 PM

Diet: 5 Meals.. might have a 6'th meal later

Weights: OFF

My entire body is sore.. decided to take the day off and tan instead

katt · 03-12-2009, 10:06 AM

Hey Sara... Yeah those walking lunges kill me every time, no matter how often I do them.. I can barely sit down two days after

Don't worry about the diet comments,, everyone here is just trying to help you out, although it can be a bit brutal sometimes.

sara · 03-12-2009, 07:41 PM

Diet: 5 Meals.. I loved the Cottage Cheese Spinach Salad

Weights: Shoulders

X3 Shoulder Press Machine
X3 DB Side Lateral Raise
X3 Cable Upright Rows
X3 Rear Delt Machine

I also went tanning for 15 minutes today

sara · 03-12-2009, 07:44 PM

Quote:

Originally Posted by katt

Hey Sara... Yeah those walking lunges kill me every time, no matter how often I do them.. I can barely sit down two days after

Don't worry about the diet comments,, everyone here is just trying to help you out, although it can be a bit brutal sometimes.

Hey Katt

I am hoping next week the walking lunges will not be killers again

.. I also can barley sit down

Yea.. I know everyone trying to help.. but they all give me different ideas . it messes with my head

sara · 03-13-2009, 07:40 PM

I am STARVINGGGGGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!

Can't wait for the cheat meal tomorrow!! :

:

:

:

sara · 03-13-2009, 07:44 PM

Diet: Had 5 meals today... Been getting hungrier and hungrier

Weights: Back

X3 1 Arm DB Rows
X3 Lat Pulldowns
X3 T-Bar Rows
X3 Close Grip Pulldowns

Went tanning 15 minutes

No more tanning for this weekend, unless I lay out on the beach tomorrow

Irons77 · 03-13-2009, 07:49 PM

Nothing better than a chic with a tan!

Enjoy the cheat meal

natural^ · 03-13-2009, 08:12 PM

Quote:

Originally Posted by sara

Diet: Had 5 meals today... Been getting hungrier and hungrier

You can survive!

When the results come, you'll be proud that you stayed on course!\

sara · 03-13-2009, 09:26 PM

Quote:

Originally Posted by Irons77

Nothing better than a chic with a tan!

Enjoy the cheat meal

Yeah, I need some color

Quote:

Originally Posted by natural^

You can survive!

When the results come, you'll be proud that you stayed on course!\

absolutly!

sara · 03-14-2009, 07:44 AM

Lost 1 lb.. 10 to go! by 05/08

katt · 03-14-2009, 08:31 AM

mmmm.. cheat meals... what are you planning? I have to have chocolate cake with mine..

sara · 03-14-2009, 10:51 AM

Quote:

Originally Posted by katt

mmmm.. cheat meals... what are you planning? I have to have chocolate cake with mine..

Some reason I am craving some chicken tenders

so far I had some ritz crackers and peanut butter

katt · 03-14-2009, 12:45 PM

mmm chicken tenders. It's weird how you really crave certain things when you're dieting.. I was never ever a sugar person - I was chips all the way, Cheetos mainly. And now that I've been on the healthy track for quite a while, it's all about the cake when I get the opportunity.. I could forget the chips forever..

sara · 03-14-2009, 02:37 PM

True! I was always a "sugar" person , but when i started dieting, I am all into chicken tenders, chips, crackers, everything thats salty ..

johnereb · 03-14-2009, 08:53 PM

Great start Sara!

Keep your motivation up and persevere through the hunger. The results with woo-hoo you big time!

sara · 03-15-2009, 03:47 PM

Quote:

Originally Posted by johnereb

Great start Sara!

Keep your motivation up and persevere through the hunger. The results with woo-hoo you big time!

Thanx

sara · 03-15-2009, 03:51 PM

Diet:Woke up little late today.. I might be totaling 4 meals today

Weights:Quads

X4 Leg Press
X3 DB Squats (wide stand)
X3 Leg Extensions
X3 Leg Sled Machine

I wanted to

with my last 2 sets ...

katt · 03-15-2009, 04:50 PM

Dang,, way to work the legs

sara · 03-15-2009, 07:49 PM

Quote:

Originally Posted by katt

Dang,, way to work the legs

getting better at it again each and every week

sara · 03-15-2009, 07:51 PM

so, I saw this in oxgyen magazine today, looked pretty yummy!went and bought me some celery and peanut butter.. next time I gotta try some cream cheese

03-08-2009, 05:46 PM	#1
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	My 2009 Journey So it's been quite a while, sorry I haven't been able to update for a while. With the holidays, moving, and slacking I haven't had much time to update on here. But anyway, I am excited to be back! I have a new goal for this year and have been on track with my diet program since Janurary 6'th.. I wasn't consistant with my training till last week.. that's why I'm here to stay consistant with my diet and training routine.. Goal: My goal by May 8'th to drop 11 lbs After I meet my goal, I will start with my first pre contest program; figure or fitness competition by the end of this year

03-08-2009, 08:35 PM	#2
chiquita6683 Senior Member Elite Member Join Date: Jul 2003 Location: Florida Posts: 1,005 Photos: 2	sounds exciting! I'll be following We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle] What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson]

03-09-2009, 10:40 AM	#3
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Good luck to you Sara! I know you'll meet your goal. The journey of a thousand miles must begin with a single step.

03-09-2009, 07:23 PM	#5
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Monday 03/09/09 Diet: Diet went pretty well today.. I honestly dont like posting my diet, because I dont like people making comments of what I'm eating and in the past it messed with my head I know its working for me pretty well.. 5-6 Meals a day Weights:Legs X3 Leg Extension X3 Walking Lunges X3 DB Squats X3 Lying DB Leg Curls

03-10-2009, 08:03 AM	#6
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,642	Hiya Sara! Added you on MS. Good luck with your goals! We'll get ya there! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

03-09-2009, 07:13 PM	#4
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Chiquita & Iron thank you for stopping by

03-10-2009, 07:33 PM	#7
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Thanks Burner

03-10-2009, 07:40 PM	#8
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/10/09 Diet:5 Meals and starvin Weights:Arms X3 BB Biceps Curls X3 DB Curls X3 Preacher Curls X3 Triceps Pushdown X3 Extensions X2 Dips sooo sore I can't walk, I can't move my arms

03-11-2009, 10:14 AM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,545	Hey there lady. How's things? Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-11-2009, 07:08 PM	#11
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/11/09 Diet: 5 Meals.. might have a 6'th meal later Weights: OFF My entire body is sore.. decided to take the day off and tan instead

03-12-2009, 10:06 AM	#12
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Hey Sara... Yeah those walking lunges kill me every time, no matter how often I do them.. I can barely sit down two days after Don't worry about the diet comments,, everyone here is just trying to help you out, although it can be a bit brutal sometimes.

03-12-2009, 07:41 PM	#13
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/12/09 Diet: 5 Meals.. I loved the Cottage Cheese Spinach Salad Weights: Shoulders X3 Shoulder Press Machine X3 DB Side Lateral Raise X3 Cable Upright Rows X3 Rear Delt Machine I also went tanning for 15 minutes today

03-13-2009, 07:40 PM	#15
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	I am STARVINGGGGGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!! Can't wait for the cheat meal tomorrow!! :: ::

03-13-2009, 07:44 PM	#16
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/13/09 Diet: Had 5 meals today... Been getting hungrier and hungrier Weights: Back X3 1 Arm DB Rows X3 Lat Pulldowns X3 T-Bar Rows X3 Close Grip Pulldowns Went tanning 15 minutes No more tanning for this weekend, unless I lay out on the beach tomorrow

03-13-2009, 07:49 PM	#17
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 914	Nothing better than a chic with a tan! Enjoy the cheat meal Soreness is weakness exiting the body.

03-14-2009, 07:44 AM	#20
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	Lost 1 lb.. 10 to go! by 05/08

03-14-2009, 08:31 AM	#21
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	mmmm.. cheat meals... what are you planning? I have to have chocolate cake with mine..

03-14-2009, 12:45 PM	#23
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	mmm chicken tenders. It's weird how you really crave certain things when you're dieting.. I was never ever a sugar person - I was chips all the way, Cheetos mainly. And now that I've been on the healthy track for quite a while, it's all about the cake when I get the opportunity.. I could forget the chips forever..

03-14-2009, 02:37 PM	#24
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	True! I was always a "sugar" person , but when i started dieting, I am all into chicken tenders, chips, crackers, everything thats salty ..

03-14-2009, 08:53 PM	#25
johnereb Registered User Join Date: Oct 2008 Location: America Posts: 71	Great start Sara! Keep your motivation up and persevere through the hunger. The results with woo-hoo you big time!

03-15-2009, 03:51 PM	#27
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	03/15/09 Diet:Woke up little late today.. I might be totaling 4 meals today Weights:Quads X4 Leg Press X3 DB Squats (wide stand) X3 Leg Extensions X3 Leg Sled Machine I wanted to with my last 2 sets ...

03-15-2009, 04:50 PM	#28
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Dang,, way to work the legs

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