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03-25-2009, 01:05 PM
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#61 |
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Senior Member
Elite Member
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3-25-09
5 minute warmup on eliptical and spin class after
Back Latt Pulldown 70lbs x 20r 70 x 15 70 x 15 70 x 15 Deadlift 135lbs x 10r 135 x 10 135 x 10 1 arm db row 30lbs x 12 40lbs x 12r 40lbs x 12 Seated Row 85lbs x 15r 90lbs x 12r 90lbs x 12r Bis 21's w camber bar w 10lbs on each side Alternate DB curl 3sets of 12 w 15lb db Preacher Curls (machine) 15lb plates on end 20r 20lb x 15 20lb x 15 Diet isnt want I posted earlier but getting in protein
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-25-2009, 05:52 PM
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#63 | |
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INK NOT MINK
Elite Member
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Quote:
My fav place here Sonny's BBQ |
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03-25-2009, 09:57 PM
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#64 | |
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Senior Member
Elite Member
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Quote:
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-25-2009, 10:17 PM
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#65 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,115
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I've never done a spin class. It smacks of effort.
<- lazy, hates to do any more cardio than absolutely required to prevent heart disease.
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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03-26-2009, 10:19 AM
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#66 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-27-2009, 12:02 PM
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#67 |
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Senior Member
Elite Member
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3-27-09
worked out With friend/trainer
 Quads Leg Press - on each side, hate counting 1 plate x 20r 2 platesx 20r 4 platesx 15 6 plates x 12 8 plates x 12 10 plates x 12 Squats - could have gone heavier but working on form, I hurt my back awhile back so its been awhile since I've done them 135lbs x 15 135 x 12 (real deep) 135 x 12 ("ass to grass") Leg ext 70lbs x 50 110 x 30 125 x 40, last 10r dropped to 70lbs 6:30 mins stairs in breezeway I probly wont be able to walk this weekend
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-27-2009, 12:32 PM
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#68 | |
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Weapon of Choice
Elite Member
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Quote:
 but are you sure you meant "plates per side"? that's a 900 pound leg press for 12 reps, that's Ronnie Colemanesque isn't it? 
http://futuretrainer.blogspot.com/ --My new blog!!
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03-27-2009, 12:41 PM
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#69 | |
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Senior Member
Elite Member
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Quote:
Thank you!Yes thats what I meant. 8plates fill 1 side, so I had both sides filled up and some in the middle. You should have seen the guy I was working out with, he had both sides and middle filled up, then he took the barbell off a bench and put 4 plates on each side! Hes a heavyweight bb (natural)That was the first time I had ever worked out With him. He says I'm the strongest female in the gym
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-27-2009, 12:51 PM
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#70 |
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Senior Member
Elite Member
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So my trainer and I have noticed the "shape" of my bum is changing
I was joking that u could set a drink on it!
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] Last edited by dg806 : 03-27-2009 at 01:57 PM. |
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03-27-2009, 01:01 PM
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#71 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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hmm....M is getting booty-liscious!
<cue music>  Happy Friday! Any plans for the weekend?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-27-2009, 01:01 PM
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#72 | |
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Weapon of Choice
Elite Member
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Quote:
you gotta post some pics of your legs (and optionally, rear ) they must look awesome
http://futuretrainer.blogspot.com/ --My new blog!!
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03-27-2009, 02:51 PM
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#73 | |
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Senior Member
Elite Member
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Thanx S! Maybe photos will happen 1 day, but I cant figure out how
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Probly won't be able to walk the rest of the weekend
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-27-2009, 03:49 PM
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#74 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-28-2009, 01:51 AM
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#75 |
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Senior Member
Elite Member
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So like.........how many carbs are in a shot compared to a vodka/tonic?
lemon drop is probly the worst kind bc its so sweet....... i had a good time though the birdcage cirque was an awesome show! but im kind of awake, thats y im posting. actually im out now
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-28-2009, 10:12 AM
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#76 | ||
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INK NOT MINK
Elite Member
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Quote:
 Quote:
 Glad you had a great time |
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03-29-2009, 02:02 PM
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#77 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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I can also pull out a running man...the sprinkler..
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-30-2009, 01:26 PM
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#79 |
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Senior Member
Elite Member
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3-30-09
Flat Smith Machine
35s on eachside / 12r 45s " /6r 45s + 10 " /6r 45s + 25s / 1r X 2sets 45s / 10r total of 6 sets Barbell Incline bar/10 reps 25s/6r 25s/5r 25s/4r Incline Fly dbs 12.5/12r---10;bs/15r 17.5lbs/10r---12.5/12r---10lbs/15r Side raises 7.5lb db / 20r 10lb db / 20.r 12.5 lb / 20r Shrugs 35lb DBs / 15r 45s / 15 55s / 15r 45s / 12r 35s / 20r Tri Kickbacks 10lb dbs / 15r---12.5s/20r---15s/20r ---continuous reps--- overhead tri ext 2 sets of 50 reps at 30 lbs 1000yds in the pool
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-30-2009, 02:39 PM
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#80 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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wow! watch out Michael Phelps!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-30-2009, 04:00 PM
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#81 | |
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Senior Member
Elite Member
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Quote:
but I used to be a competitive swimmer middle school up, even joined a masters team after my accidents. so its good to get in every now and then to change it up, I do miss it. As good of shape I am in the gym, I feel really out of shape in the pool, compared to how I was anyway 1000yds would be less than warmup back in the day
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-30-2009, 05:17 PM
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#82 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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I'd drown...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-30-2009, 09:01 PM
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#83 |
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C'Nucked
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found your journal.. some strong workouts in here
leg press with 900lbs?! jeesh! you are one strong gal! |
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03-30-2009, 09:08 PM
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#84 |
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Registered User
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Holy shit! I totally missed that one.... wow - strong legs you got there.
How's the diet coming? I wish I lived somewhere that it's warm all the time, I think it would give me so much incentive for staying lean... being outside all the time.. I can only dream...  |
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03-30-2009, 09:22 PM
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#85 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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I just read that Miami is one of the 'fattest' cities in the country...how odd is that?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-31-2009, 08:13 PM
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#87 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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think its a spreading epidemic
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-31-2009, 08:57 PM
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#88 | |
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Senior Member
Elite Member
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Quote:
I wish it did give me incentive but I just cover up more  blah..... 
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-31-2009, 08:59 PM
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#89 | |
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Senior Member
Elite Member
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Quote:
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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03-31-2009, 09:22 PM
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#90 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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Quote:
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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