Time for an update.
Recall that I began cutting January 15th, having bulked to 150.4 lbs.
Phase I was PSMF, which I did for 12 days, followed by a two-day refeed. This got me down to 139 lbs.
Phase II was my usual “Baby Got Back“, “How to do Cardio if you Must” and “carb cycling” combo, which I did for a month to bring up my work capacity and to prepare myself for Phase III, Lyle McDonald’s UD2.0. (more…)