The road to manhood.

OuiSwim · 04-20-2009, 08:07 PM

Well, I used to keep my log in a composition book but I've found it full. In an effort to save our planet, I'll document it here!

Watch a 17 year old child become a man through bodybuilding!

Hopefully I'll post everyday if not everyother day. Feel free to critique or leave comments. Thanks!

Brandon.

OuiSwim · 04-20-2009, 08:12 PM

Day 1:

My mom needed a little help to start her diet. I think we decided the best one for her was Keto. I went to the hospital and got all my stats taken.

As of now I am
6.42% BF
9.6lbs fat
140.4 lbs lean mass

Maintenance calories are at 2,451
so fat loss should be around 1,960 calories a day.

Graduation is June 2nd and me and my Mom plan on trying Keto to both lose a little weight.

So far day 1 has been easy, just getting in to the swing of things. Heck if it stays this easy throughout the whole diet I may have a new permanent eating plan. I like the way that Keto allows you to eat fats as opposed to the view that all fats are 'evil'. More to come soon!

OuiSwim · 04-21-2009, 10:37 AM

Well today was the first breakfast.
Went with 2 eggs and 2 slices of bacon.
I haven't found the nutritional info on the bacon yet, unfortunately I didn't save the package.
However
2 eggs
140 calories total
9.0 g fat
2g carbs
12g protein.

Three hours to lunch and Im still feeling strong. Unfortunately everything at our school is carb loaded so for today I'm just going to have a protein shake
130 calories
2g fat
3g carbs
26g protein.

More to come soon

OuiSwim · 04-21-2009, 10:42 AM

I think I found the info for the bacon
2 slices bacon
72 calories
6.24 g fat
<1g carbs
3.86g protein

OuiSwim · 04-21-2009, 12:38 PM

Lunch:
3/4 cup solid white albacore tuna(6 oz)
210 calories
6g fat
39g protein
0g carbs

Ngordyn · 04-21-2009, 01:01 PM

ok not trying to be mean or anything like that but you are sub 7% bf
you have a golden ticket here if you do this properly you can have a very decent bulking period and not even reach 10% you will keep your abs for sure and will just look flat out better and STILL have great definition. man take this and run with it.

Moondogg · 04-21-2009, 01:10 PM

You gotta be shitin' me, are you really cutting?

OuiSwim · 04-22-2009, 09:30 AM

I want to bulk, but my mom needs a cut BAD. The only way I could get her to try it was if I did it with her.
I'm going to talk to her about it, I dont really feel good about trying to lose weight atm. Compared to half the people here I'm a stick man.

**IainDaniel** · 04-22-2009, 09:31 AM

Why does your mom cutting have anything to do with you having to cut.

Your caloric requirements are different, so you won't be eating exactly the same.

OuiSwim · 04-22-2009, 09:34 AM

This morning I started with just a sausage patty, I was late to class.
Not too sure on the specifics of what kind of sausage or how it was cooked, but to be safe I'll overestimate.
McDonalds Sausage Patty:
4oz
459 Calories
45g fat
2g Carbs
17g protein.

Also on a side note, I got this really neat food tracker for my iPhone. It is pretty darn accurate if you compare to the package then whats in the list. Plus it factors in workout calories burned. Makes it easier for me because right after I eat I can put it in so I dont forget what/how much I ate.

OuiSwim · 04-22-2009, 09:36 AM

Quote:

Originally Posted by IainDaniel

Why does your mom cutting have anything to do with you having to cut.

Your caloric requirements are different, so you won't be eating exactly the same.

She wanted a diet, and I told her to try this one and she didn't believe it would work so I said I'll try it too. The reason she wants to lose weight is because her sister is coming down for my graduation, she just said please. Was I supposed to tell my mom to get bent?

I get more calories than her, we figured he maintenance calories so we both have a little different diets. I'm not trying to lose weight here, just eat at around maintenance just so she has some support.

**IainDaniel** · 04-22-2009, 09:38 AM

So I still don't see why she will know. You will be eating the same types of foods, you will just be needing to eat more.

OuiSwim · 04-22-2009, 09:45 AM

I am eating more than her lol, that's what I've been trying to say.

OuiSwim · 04-22-2009, 09:45 AM

I'm eating at maintenance and she is eating around 500 below maintenance.

OuiSwim · 04-22-2009, 09:49 AM

Closed.
Rooster asked me to leave so I will.

Moondogg · 04-23-2009, 02:02 PM

Leave where?

04-20-2009, 08:07 PM	#1
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	The road to manhood. Well, I used to keep my log in a composition book but I've found it full. In an effort to save our planet, I'll document it here! Watch a 17 year old child become a man through bodybuilding! Hopefully I'll post everyday if not everyother day. Feel free to critique or leave comments. Thanks! Brandon. "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-20-2009, 08:12 PM	#2
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	Day 1: My mom needed a little help to start her diet. I think we decided the best one for her was Keto. I went to the hospital and got all my stats taken. As of now I am 6.42% BF 9.6lbs fat 140.4 lbs lean mass Maintenance calories are at 2,451 so fat loss should be around 1,960 calories a day. Graduation is June 2nd and me and my Mom plan on trying Keto to both lose a little weight. So far day 1 has been easy, just getting in to the swing of things. Heck if it stays this easy throughout the whole diet I may have a new permanent eating plan. I like the way that Keto allows you to eat fats as opposed to the view that all fats are 'evil'. More to come soon! "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-21-2009, 10:37 AM	#3
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	Well today was the first breakfast. Went with 2 eggs and 2 slices of bacon. I haven't found the nutritional info on the bacon yet, unfortunately I didn't save the package. However 2 eggs 140 calories total 9.0 g fat 2g carbs 12g protein. Three hours to lunch and Im still feeling strong. Unfortunately everything at our school is carb loaded so for today I'm just going to have a protein shake 130 calories 2g fat 3g carbs 26g protein. More to come soon "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-21-2009, 10:42 AM	#4
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	I think I found the info for the bacon 2 slices bacon 72 calories 6.24 g fat <1g carbs 3.86g protein "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-21-2009, 12:38 PM	#5
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	Lunch: 3/4 cup solid white albacore tuna(6 oz) 210 calories 6g fat 39g protein 0g carbs "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-21-2009, 01:01 PM	#6
Ngordyn Registered User Join Date: Jan 2009 Location: canada, ontario Posts: 430 Photos: 2	ok not trying to be mean or anything like that but you are sub 7% bf you have a golden ticket here if you do this properly you can have a very decent bulking period and not even reach 10% you will keep your abs for sure and will just look flat out better and STILL have great definition. man take this and run with it. Life is hard, Train harder My Goals Blog go big or go home friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"

04-21-2009, 01:10 PM	#7
Moondogg Registered User Join Date: Apr 2008 Location: N.Ireland Posts: 802	You gotta be shitin' me, are you really cutting?

04-22-2009, 09:30 AM	#8
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	I want to bulk, but my mom needs a cut BAD. The only way I could get her to try it was if I did it with her. I'm going to talk to her about it, I dont really feel good about trying to lose weight atm. Compared to half the people here I'm a stick man. "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-22-2009, 09:31 AM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,545	Why does your mom cutting have anything to do with you having to cut. Your caloric requirements are different, so you won't be eating exactly the same. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-22-2009, 09:34 AM	#10
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	This morning I started with just a sausage patty, I was late to class. Not too sure on the specifics of what kind of sausage or how it was cooked, but to be safe I'll overestimate. McDonalds Sausage Patty: 4oz 459 Calories 45g fat 2g Carbs 17g protein. Also on a side note, I got this really neat food tracker for my iPhone. It is pretty darn accurate if you compare to the package then whats in the list. Plus it factors in workout calories burned. Makes it easier for me because right after I eat I can put it in so I dont forget what/how much I ate. "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-22-2009, 09:38 AM	#12
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,545	So I still don't see why she will know. You will be eating the same types of foods, you will just be needing to eat more. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-22-2009, 09:45 AM	#13
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	I am eating more than her lol, that's what I've been trying to say. "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-22-2009, 09:49 AM	#15
OuiSwim Registered User Join Date: Mar 2009 Location: Pensacola, FL. Posts: 229	Closed. Rooster asked me to leave so I will. "I lift because I can. I can because I want to. I want to because you said I couldn't."

04-23-2009, 02:02 PM	#16
Moondogg Registered User Join Date: Apr 2008 Location: N.Ireland Posts: 802	Leave where?

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