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Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

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Old 04-30-2009, 11:40 PM   #1
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Just Starting

Hi everyone,

I'm hoping that by posting I can remain focused and achieve consistency in my conviction to improve my body.

I will be seeking easy to maintain eating plans and exercise regiments to incorporate into my daily life. I'm a dedicated professional with little time for myself. I look forward to reading your threads and posting my progress.

Thank you.
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Old 05-01-2009, 12:08 AM   #2
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Welcome - read the link in my sig on getting started.

Good luck!



Wondering where to start? Confused? This will get you started.

Daredevils are Shredded
Find out why...
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Old 05-01-2009, 01:47 PM   #3
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Thanks for the 101

Great jump start. Thank you, I'll do the homework this weekend. Look forward to threading with you Monday.
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Old 05-01-2009, 01:51 PM   #4
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Welcome!

Starting a training/nutrition journal is one of the best things i ever did for my progress. If you don't know what you've done, its impossible to identify what you're doing right or what you're doing wrong, or even whether you're improving or not!



http://sdatrainingprograms.blogspot.com - Updated 16/05/09


*****READ THIS FOR TRAINING INFO:*****
http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html


If you want to win the fight, say "I BELIEVE".
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