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07-29-2009, 07:10 PM
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#91 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,115
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How come your shins are sore - is that from the downhill jogging?
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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07-30-2009, 09:47 AM
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#92 | |
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Registered User
Join Date: Feb 2009
Location: Colorado
Posts: 233
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Quote:
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07-31-2009, 07:13 PM
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#93 |
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Registered User
Join Date: Feb 2009
Location: Colorado
Posts: 233
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7/30/09
Mini-IF Tempo Swim 3 sets of 250m on 5:30 7/31/09 A workout: Abs Lift: DP: 5/70, 5/70, 5/80 SS: 5/45, 5/45, 5/45 1arm Row: 5/110, 5/110, 5/110 SHELC: 8/BW, 8/BW, 8/BW Stretch Foam roll. |
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08-02-2009, 12:05 AM
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#94 |
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Super Hero in Training
Join Date: Mar 2002
Location: Kabul, Afghanistan
Posts: 29,642
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nice rows, sir!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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08-06-2009, 11:53 AM
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#95 |
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Registered User
Join Date: Feb 2009
Location: Colorado
Posts: 233
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Monday off (by which I mean too much work not enough time)
Tuesday: Afternoon swim 5 sets 200m 30RI Bonked out early...lame Warm-up and Core as RX'd Pull-ups: 8/bw, 8/bw, 8/bw Front Squats: 8/95, 8/95, 8/95 |
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08-06-2009, 11:57 AM
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#96 |
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Registered User
Join Date: Feb 2009
Location: Colorado
Posts: 233
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08/05/09:
Corps Candidate Workout; warm-up dynamic stretch Run 2 miles, with interspersed intervals 13:35 Pull ups (7 reps) +push-ups(10 reps) 30RI- 5 rounds Abs: Legs @6 for 1:30 Flutter kicks: 25 4 count Hello Dollies: 25 4 count plank 1:30 side plank 1:00 each side Bicycle crunch: 50 reps 1 set Run 1.5 mile slow pace. |
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08-07-2009, 03:52 PM
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#97 |
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Registered User
Join Date: Feb 2009
Location: Colorado
Posts: 233
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08/06/09
Core and Warm-up as Rxd RI 45 DB Press: 12/65, 12/65, 12/65 Split Squat: 12/32.5, 12/35, 12/35 1 arm Db Row: 12/90, 12/90, 12/90 Shelc: BW/12, BW/12, BW/12 |
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08-10-2009, 05:59 PM
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#98 |
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Registered User
Join Date: Feb 2009
Location: Colorado
Posts: 233
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08/08/09
Pull-ups+Fron Squat: Pull-ups:5/45, 5/45, 5/45 Squat: 5, 185, 5/185, 5/185 1/2 Kneel Curl&Press+Step Ups: Curls: 5/40, 5/35, 5/35 Step: 5/50, 5/50 5/50 20 MIN RI (2MIN:60) JUMPROPE |
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08-11-2009, 09:23 AM
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#99 |
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Registered User
Join Date: Feb 2009
Location: Colorado
Posts: 233
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08-10-2009
Warm-up and Core as RX'd DB Split squats + DB BP 45RI Squats: 8/50, 8/50, 8/50, 8/60 Press: 8/70, 8/70, 8/70, 8/70 1 Arm Cable Row+SHELC Row: 8/110, 8/110, 8/110, 8/120 Shelc: 8/BW, 8/BW, 8/BW, 8/BW 25 min jump rope (30:30) 8RPE |
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