Reply With QuoteBuest guess is because I have increased the volume from almost to 3-4 days a weekOriginally Posted by Built
Rooster's Log
Results 91 to 99 of 99
Thread: Rooster's Log
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07-29-2009, 06:10 PM #91Bioidentical Bodybuilder SUPER MODERATOR
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How come your shins are sore - is that from the downhill jogging?
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07-30-2009, 08:47 AM #92Registered User
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07-31-2009, 06:13 PM #93Registered User
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7/30/09
Mini-IF Tempo Swim
3 sets of 250m on 5:30
7/31/09
A workout:
Abs
Lift:
DP: 5/70, 5/70, 5/80
SS: 5/45, 5/45, 5/45
1arm Row: 5/110, 5/110, 5/110
SHELC: 8/BW, 8/BW, 8/BW
Stretch Foam roll.
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08-01-2009, 11:05 PM #94Super Hero in Training
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nice rows, sir!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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08-06-2009, 10:53 AM #95Registered User
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Monday off (by which I mean too much work not enough time)
Tuesday:
Afternoon swim 5 sets 200m 30RI
Bonked out early...lame
Warm-up and Core as RX'd
Pull-ups: 8/bw, 8/bw, 8/bw
Front Squats: 8/95, 8/95, 8/95
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08-06-2009, 10:57 AM #96Registered User
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08/05/09:
Corps Candidate Workout;
warm-up dynamic stretch
Run 2 miles, with interspersed intervals 13:35
Pull ups (7 reps) +push-ups(10 reps) 30RI- 5 rounds
Abs: Legs @6 for 1:30
Flutter kicks: 25 4 count
Hello Dollies: 25 4 count
plank 1:30
side plank 1:00 each side
Bicycle crunch: 50 reps 1 set
Run 1.5 mile slow pace.
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08-07-2009, 02:52 PM #97Registered User
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08/06/09
Core and Warm-up as Rxd
RI 45
DB Press:
12/65, 12/65, 12/65
Split Squat:
12/32.5, 12/35, 12/35
1 arm Db Row:
12/90, 12/90, 12/90
Shelc:
BW/12, BW/12, BW/12
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08-10-2009, 04:59 PM #98Registered User
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08/08/09
Pull-ups+Fron Squat:
Pull-ups:5/45, 5/45, 5/45
Squat: 5, 185, 5/185, 5/185
1/2 Kneel Curl&Press+Step Ups:
Curls: 5/40, 5/35, 5/35
Step: 5/50, 5/50 5/50
20 MIN RI (2MIN:60) JUMPROPE
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08-11-2009, 08:23 AM #99Registered User
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08-10-2009
Warm-up and Core as RX'd
DB Split squats + DB BP 45RI
Squats: 8/50, 8/50, 8/50, 8/60
Press: 8/70, 8/70, 8/70, 8/70
1 Arm Cable Row+SHELC
Row: 8/110, 8/110, 8/110, 8/120
Shelc: 8/BW, 8/BW, 8/BW, 8/BW
25 min jump rope (30:30) 8RPE
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