Whatsaroid?

Training This Morning

Warm up
Dynamic stretching-I hate these damn things
Body weight squats

First circuit x3
Ring Pull ups/chin ups
Tire Step ups

Second circuit x3
Woodchop a tire with sledge hammer Took a lot of anger out here
20 second hold dumbbells by the ends

Lastly
Clean Press a keg 25% filled with water and walk it back and forth across the gym held high above my head. I like these

Then stretch and that's it

Breakfast
Cobb salad and V8
Snack
Protein bar
Snack 2
3 scoops Monster milk
Lunch
two foot longs from subway around 30 grams protein each
Snack
Protein bar
Dinner
TBD


Narration
My lower back feels better so I'm excited for that but I'm not excited for working 10am today to 7am saturday

Last nights workout

HIIT Circuit for 2 and a half hours
20 mins spin bike
30 push ups

Last set of push ups I went to 60

Narration
Again I do these to tire myself out and push through it for endurance

I took one Slim Extreme after feeling like crap when I got home last night then picked up the IML shirts and went to the gym and killed it.

There were guys in the gym doing push ups so I had to beat them so I did a lot of different forms of push ups

Push Up Variations
Clap ups shoulder length
Clap ups back and forth shoulder length and close grip
Diamond push ups
Superman push ups
Slow down and explode up

The best thing to do is keep your back straight and keep your breathing normal so they will think in their head "It's not even phasing him"

Another thing to note I havent been hungry lately I'm not sure if its because of lack of sleep or what but I'm 225. I can see more of my abs then from the start and cardio is drastically improving.

IRONMAGLABS INC.
www.IronMagLabs.com
Quality Supplements For Bodybuilders; By Bodybuilders!

Best Quote "You have two choices in life: you can stay single and be miserable, or get married...and wish you were dead." - W.W. Renwick

Whatsaroid?

Training This Morning

Warm up
Dynamic stretching-I hate these damn things

First circuit x3
Clap push ups 20 a set
Sand bag hang clean press 5 a set

Second circuit x1
Stretch band face pulls
Flip a punching bag over 5 times each side

Then stretch and that's it as my back started to get tight

Breakfast
Pastrami breakfast burrito and a V8
Snack
tuna salad
Snack 2
3 scoops Monster milk
Lunch
pastrami sub from subway
Snack
Protein bar
Dinner
I'm going to get two 6 dollar burger meals and eat em


Narration
This morning was a blast seeing as I worked 9 hours before working out then another 9 and I'm working out now then I'm going to get dinner and go back to security job 12 to 6am.

Tonight's workout

Currently making a circuit with 25 pound kettlebells
All done ten reps three sets
Double Kettelbell Swing
Double Kettelball Snatch
Kettlebell press while on swiss ball
Kettlebell Figure 8
Kettlebell Pass Between The Leg
Kettlebell Seated Press
Kettlebell Seesaw Press
Double Clean Military Press
Alternating Renegade Row

I'm so pumped right now thanks to Slim x

IRONMAGLABS INC.
www.IronMagLabs.com
Quality Supplements For Bodybuilders; By Bodybuilders!

Best Quote "You have two choices in life: you can stay single and be miserable, or get married...and wish you were dead." - W.W. Renwick

Burner02

That punching bag wear you out?
End over end?
We don't have any kettle bells here...never used them.
You like them?

Looks like a good workout. I gotta get a little nukkin futz with my stuff...

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Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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