Last nights workout
Weighted dips +45-10-10-10
This was a pretty light workout as you can see but I worked 2pm to 6am sunday going into monday morning then 10am to 7pm monday afternoon so I had no sleep for over a day going into the workout.
Today biked halfway to work for cardio-9 miles
Tonight starting a cycle of The One, I'm going to try and double dip and bulk up and cut some bf off so we wil see how this goes.