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Every set was tough. Reps got very slow at the end. Week 3 of this program was terrible, so glad it's over with and I get to deload.
- Full squats
240x3
240x3
240x3
240x3
240x3
240x3
240x3
240x3 last rep was really bad
240x3
240x3- DB bent-over rows
80x5
80x5
80x5
gtbmed's strength journal
Results 91 to 97 of 97
Thread: gtbmed's strength journal
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02-06-2010, 11:05 AM #91Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
2/6/10
Good news - not only have my squats gotten stronger, but I've actually dropped weight at the same time.
This workout destroyed me. I'm not looking forward to tomorrow but I guess the good news is there's only one day left and then I'll be deloading.
- Full squat
230x5
230x5
230x5
230x5
230x5
230x5
230x5 - Overhead press
105x3
105x3
105x3
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02-07-2010, 11:19 AM #92Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
2/7/10
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02-13-2010, 10:05 AM #93Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
2/13/10
- Full squat
135x7
160x5
190x3
215x1
245x1
275x1 new PR (not too sure about depth but definitely past parallel)
285x0 (almost, try for it tomorrow, got good depth though)
275x0 (again good depth, couldn't handle it)
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03-22-2010, 04:17 PM #94Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
3/22/10
- Bench press
95x5
110x4
130x3
130x3
150x3
150x3
150x3
150x3
150x3 - Full squat
140x5
165x4
195x3
195x3
225x3
225x3
225x3
225x3
225x3
225x3 - Bench press
100x5
120x4
140x3
140x3 failure - DB flyes
25x10
25x10
25x10
25x10
25x10 - Good-mornings
135x5
135x5
135x5
135x5
135x5
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03-24-2010, 03:30 PM #95Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
3/24/10
- Deadlift (to knee)
175x3
210x3
245x3
245x3
260x3
260x3
260x3
260x3 - Incline DB bench press
50x4
50x4
50x4
50x4
50x4
50x4 - Dips
BWx8
BWx8
BWx8 - NG pullups
BWx10
BWx10 - Rack pulls
190x4
225x4
260x4
260x4
295x3
295x3
295x3
295x3 - Lunges
135x5
135x5
135x5
135x5
135x5 - Abs
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05-01-2010, 04:20 PM #96Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
First time I've felt good about a workout in a while. I'm just keeping it simple with a fullbody workout.
- Hang cleans
155x5
155x5
155x5 - Deadlifts
295x5 felt good to go heavy again
275x5
275x5 - Corner press
70x5
70x5
70x5 - Front squats
185x5
185x5
185x5 - Twists/Chinups
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05-03-2010, 06:24 PM #97Greg
- Join Date
- Sep 2008
- Location
- Atlanta
- Posts
- 1,639
- Rep Points
- 19882373
- Full squats
225x5
225x5
225x5 - Weighted pullups
+25x5
+25x5
+25x5 - RDLs
225x5
225x5
225x5 - DB bench press
65x5
60x5
60x5 - Farmer's walks/Side bends
I hate benching.
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