Time to get my life and body back
It's been 14 weeks since I had major, life changing surgery. I was still healing at 8 weeks post surgery so getting back in the gym was not an option until recently. However, I've let myself go for way too long and I've been really stressed at work so last week I decided enough was enough. I did what I thought was a light ab workout last week and ended up feeling it for three days :hmmm: Today I dove into working out at the gym. I decided I will P/R/S since I so saw great results when I did it before. I started with rep range and I know I'm going to be feeling it later, but it will be refreshing. I need to get back into a gym routine which will help me to de-stress as well as get my life and my body back.
Cardio: Treadmill 30 minutes, 1.78 miles
Incline DB Press: 20 x 12, 12, 12
Bench DB Press: 17.5 x 8, 8, 8
DB Fly: 12.5 x 15, 15
walked 4 laps
breaststroke: 4 laps
Backstroke 4 laps
Add in I also mowed my lawn when I got home from the gym. :D
Tomorrow....cardio, abs, legs, pool followed by gardening at home....