Reply With QuoteLooking good. Weird about your tailbone....
Ladies, I am starting a new program this week and that means new leg w/o too. I am adding volume and this routine isn't quite enough.
It has had the desired effect though....added strength, size, definition and, perhaps most importantly got me back into training legs. It has also had an enexpected side benefit. I learned some stuff. Like what?
- I like 1 1/4 movements especially the curls and squats.
- 100 rep anything sucks
- negative squats should be done every so often
- I like front squats
- I like curls with 801 timing
- I hate goodmornings!
Good luck though, and I'll be watching!
Butterfly, Nikegurl & Erilaya's Leg Challenge...
Results 91 to 98 of 98
-
10-19-2002, 11:06 PM #91Senior Member ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, TX
- Posts
- 11,527
- Rep Points
- 4829708
Workout ~ Legs & Calves, Phase III, Week I
wt x reps
Squats
135x6
135x7 (eccentric)
155x6
155x6 (eccentric)
175x6 (struggled with that last rep)
175x5 (eccentric)
Lying Leg Curls
100x5
110x5
110x5
110x5 (gettin hard here)
100x6
Semi SLDL
135x8
135x8
Couldn't finish the last two sets... don't know if I pulled something or what but my tailbone hurts like hell now
Seated Calf Raises
25x15
35x13
35x14
45x15~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
10-21-2002, 07:23 AM #92Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
-
10-21-2002, 10:15 AM #93Senior Member ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, TX
- Posts
- 11,527
- Rep Points
- 4829708
Awwhhh TP, say it ain't so!!! Our leader is abandoning us
I suppose we'll let you go so long as you do keep a watchful eye on us
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
10-21-2002, 10:30 AM #94Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
Always have an eye on you....
-
10-21-2002, 11:16 AM #95Senior Member ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, TX
- Posts
- 11,527
- Rep Points
- 4829708
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
10-21-2002, 11:18 AM #96Senior Member ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, TX
- Posts
- 11,527
- Rep Points
- 4829708
So any thoughts on why/how I hurt my back???
I know it's not me tailbone...porbably strained a muscle in that area.
...and trying to lift 135lbs even with the gloves and straps about killed my hands!
Maybe my lower back just isn't ready to lift that much weight even if my legs are
~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
-
10-21-2002, 01:31 PM #97Peak Physiques™ ELITE MEMBER
- Join Date
- Mar 2002
- Location
- NY
- Posts
- 7,870
- Rep Points
- 1669647
Are you training stomach? Many weak lower backs are due to weak abs.
Also, if it is tight, sore, etc, but not HURT, its not a bad thing.
-
10-21-2002, 02:53 PM #98Senior Member ELITE MEMBER
- Join Date
- Mar 2002
- Location
- Houston, TX
- Posts
- 11,527
- Rep Points
- 4829708
No it was hurt... hurt so bad I couldn't bend over and had to sleep on a heating pad and take tons of Aleve.
I probably don't train my abs as much as I should. I still have a little baby tummy, too.~Ann
We must teach our children to dream with their eyes open.
-Harry Edwards
Similar Threads
-
Happy birthday nikegurl
By Vieope in forum Open ChatReplies: 24Last Post: 03-10-2006, 10:23 AM -
Nikegurl wants new legs!
By nikegurl in forum Online JournalsReplies: 4Last Post: 06-11-2003, 01:17 PM -
Happy Birthday Nikegurl!!!!!
By lina in forum Open ChatReplies: 15Last Post: 03-05-2003, 01:24 PM -
Erilaya's Journey
By Erilaya in forum Online JournalsReplies: 178Last Post: 02-03-2003, 09:39 AM -
For Nikegurl!
By Leslie in forum Diet & NutritionReplies: 13Last Post: 08-22-2002, 09:50 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.