How to Squat 765x5

m11 · 06-17-2009, 12:23 AM

YouTube Video

m11 · 06-17-2009, 12:25 AM

his 225x10 is even more ridiculous

maxpro2 · 06-17-2009, 05:08 AM

What a douche.

Kevsworld · 06-17-2009, 10:56 AM

That one cracked me up

Little Wing · 06-17-2009, 11:10 AM

is "dipping" a bb term? it should be. nice little 3 inch dip range in those squats there.

rahaas · 06-17-2009, 11:26 AM

OMG that guy has the whole series of lifts butchered.
Probably gets more of a workout carrying the plates to bar than actually doing the movement.

IronAddict · 06-17-2009, 11:37 AM

Oh lord, I guess every fool is young once!

maniclion · 06-17-2009, 02:43 PM

Quote:

Originally Posted by Little Wing

is "dipping" a bb term? it should be. nice little 3 inch dip range in those squats there.

That's more like a dainty curtsy to the IronGods........

Doublebase · 06-17-2009, 03:21 PM

YouTube Video

**I Are Baboon** · 06-17-2009, 03:33 PM

Does he wear the hood so nobody knows the real identity of SuperTard?

**P-funk** · 06-17-2009, 03:41 PM

Jeez that was dangerous.

While his squats are awful and stupid, I am amazed that he can shoulder that weight on his back and walk it out!

patrick

maniclion · 06-17-2009, 04:19 PM

Quote:

Originally Posted by P-funk

Jeez that was dangerous.

While his squats are awful and stupid, I am amazed that he can shoulder that weight on his back and walk it out!

patrick

Looks like someone is begging for knee, back and shoulder problems if he keeps it up huh?

Yanick · 06-17-2009, 10:18 PM

Hahaha, he couldn't even get back to the rack. He took a step then everything just gave out, the only reason he racked the weight was from the bit of forward momentum and the staggered set up of the rack.

maxpro2 · 06-17-2009, 10:21 PM

I love the comments on his bench video which give props to his spotter for such a heavy row, lol.

m11 · 06-17-2009, 11:12 PM

Quote:

Originally Posted by maxpro2

I love the comments on his bench video which give props to his spotter for such a heavy row, lol.

haha yes.

sigh1234 (3 hours ago)
I've never seen a bent over row spotted like that...

Pig52 (3 hours ago)
Now Try it WITHOUT ya friend.Why Not lift the weight instead of this CRAP.

antipul446 (7 hours ago)
I would suggest to be more parallel to the ground while rowing, but otherwise a good effort!

fatcat669 (10 hours ago)
nice row bro

whats the guy doing under the bar though?

iliveinghetto (20 hours ago) 0 Reply
nice form rows
KidSnipe (1 day ago) +2 Reply
Damn that guy can row a fuckton

eastcoastamish (1 day ago) +2 Reply
thats a pretty respectable two man row

haha those are the last like half dozen comments or so on the bench. they definitely are hilarious

maniclion · 06-18-2009, 05:59 AM

His 720 leg press is more pathetic, he gets a hell of a good triceps workout I suppose......

YouTube Video

I really don't expect much more than this from a baseball player though. I remember in HS during Spring Training for Football we had to share the gym with the baseball guys and it seemed like every day was max day for them. They would try to see how many 45's they could fit on the bar and still be able to unrack it. Our def. coach would come in and be like, "you boys wanna see what it takes to actually lift that weight?" Then he'd lay down pop out a couple reps and then tell them to go play on the machines so the real athletes could get a workout in..... He hated the baseball and soccer guys.....

**Mudge** · 06-18-2009, 04:05 PM

Holy crap.

tallcall · 06-19-2009, 05:29 AM

I've seen guys like that. It really didn't surprise me when they said they were heavy steroid users - never learned proper form. One of the guys has a nice square cut jaw, huge chest and shoulders and stick legs, he was real funny when he was doing some of his very heavy lat raises.

quadluver · 06-19-2009, 09:59 AM

This guy sucks donkey balls for a living. WTF.! I hope his entire back blows out next time.

crazy_enough · 06-19-2009, 11:02 AM

holy shit, that gave me a great ab workout (i.e: laughin my fat ass off!)

IronAddict · 06-19-2009, 11:11 AM

Give this poor schmuck some slack, even retards see the benefit of weight training.

06-17-2009, 12:25 AM	#2
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 847	his 225x10 is even more ridiculous Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

06-17-2009, 10:56 AM	#4
Kevsworld Registered User Join Date: Apr 2009 Location: Manila, Philippines Posts: 93	That one cracked me up Kevin StrongandFit.net

06-17-2009, 11:10 AM	#5
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,697 Photos: 191	is "dipping" a bb term? it should be. nice little 3 inch dip range in those squats there. "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

06-17-2009, 11:26 AM	#6
rahaas Senior Member Elite Member Join Date: Aug 2006 Location: Delaware Posts: 873 Photos: 1	OMG that guy has the whole series of lifts butchered. Probably gets more of a workout carrying the plates to bar than actually doing the movement. *No trees were killed in the sending of this message. However a large number of electrons were terribly inconvenienced.*

06-17-2009, 11:37 AM	#7
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Oh lord, I guess every fool is young once! The journey of a thousand miles must begin with a single step.

06-17-2009, 05:08 AM	#3
maxpro2 Registered User Join Date: Aug 2004 Posts: 1,119	What a douche.

06-17-2009, 03:33 PM	#10
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,922 Photos: 4	Does he wear the hood so nobody knows the real identity of SuperTard?

06-17-2009, 03:41 PM	#11
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,660	Jeez that was dangerous. While his squats are awful and stupid, I am amazed that he can shoulder that weight on his back and walk it out! patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-17-2009, 10:18 PM	#13
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	Hahaha, he couldn't even get back to the rack. He took a step then everything just gave out, the only reason he racked the weight was from the bit of forward momentum and the staggered set up of the rack. "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

06-17-2009, 10:21 PM	#14
maxpro2 Registered User Join Date: Aug 2004 Posts: 1,119	I love the comments on his bench video which give props to his spotter for such a heavy row, lol.

06-18-2009, 04:05 PM	#17
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,435 Photos: 1	Holy crap. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

06-19-2009, 05:29 AM	#18
tallcall The Evil Director is IN Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,897 Photos: 12	I've seen guys like that. It really didn't surprise me when they said they were heavy steroid users - never learned proper form. One of the guys has a nice square cut jaw, huge chest and shoulders and stick legs, he was real funny when he was doing some of his very heavy lat raises. First Place Florida State Brazilian Jiu-Jitsu Champions - My guys - "Team Brotherhood"

06-19-2009, 09:59 AM	#19
quadluver Registered User Join Date: Jun 2009 Location: Houston, TX Posts: 81	This guy sucks donkey balls for a living. WTF.! I hope his entire back blows out next time.

06-19-2009, 11:02 AM	#20
crazy_enough IM lesbo extraordinaire Join Date: Nov 2004 Location: hauling dem weights Posts: 2,486 Photos: 18	holy shit, that gave me a great ab workout (i.e: laughin my fat ass off!) Life is what you make of it, not what it makes you...TAKE CHARGE! http://www.boners.com/content/791433.1.jpg

06-19-2009, 11:11 AM	#21
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Give this poor schmuck some slack, even retards see the benefit of weight training. The journey of a thousand miles must begin with a single step.

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