updated pics of my self

PainandGain · 07-11-2009, 09:35 AM

How tall are you? 5'7" - 5'9"??

ygbodybuilder10 · 07-11-2009, 09:59 AM

5'6 1/2

T_man · 07-11-2009, 02:02 PM

whats your routine like?
do you follow any diets?

ROID · 07-11-2009, 09:35 PM

lol.....you look great.

come back in 10 yrs and post some pics then

i'm really just jealous.

What kinda peanut butter did u eat ?

ygbodybuilder10 · 07-12-2009, 12:00 AM

Quote:

Originally Posted by ROID

lol.....you look great.

come back in 10 yrs and post some pics then

i'm really just jealous.

What kinda peanut butter did u eat ?

i eat any type of peanit butter no matter what, but not when cutting

ygbodybuilder10 · 07-12-2009, 12:03 AM

Quote:

Originally Posted by T_man

whats your routine like?
do you follow any diets?

well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my current cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish

yeah i like the 4-6 reps thing, but also use 8-12 it all depends on how i feel, the same thing i do when bulking i do when cutting

here is what i did for this week of for all body parts , it doesnt look like this all the time, just to give u an idea

monday-legs
front squats 4sets
one leg exstensions with feet pointed different every set. 6-sets
leg press 4 sets
leg curls 4 sets
one leg curls

tuesday-chest/arms
incline flys- 3sets
incline barbell press 4 sets
incline dumbell press 3 sets
machine incline press sets
dips 3 sets

biceps
dumbell curls 4 sets
hammer curls 4 sets
reverse barbell curls 3 sets

triceps
rope press downs 4-5 sets
tricep kick backs 4 sets
one arm tricep exstension 4 sets

wendsday-shoulders

smith machine presses- 4sets
seated side rases -4 sets
reverse flys 3 sets
machine presses 3 sets
dumbell shrugs 4 sets

thursday=back
deadlifts 4 sets
tbar rows 3 sets
barbell rows 3 sets
pull ups 3 sets
pull downs 4 sets

lfriday legs

saturday-rest
sunday-repeat

**Built** · 07-12-2009, 03:25 AM

I don't see much for hams.
Romanians? Good morning? Glute ham raises?

lola1182 · 07-16-2009, 04:54 PM

nice, keep it up!! ^_^

jorge · 07-20-2009, 06:44 PM

What Gear Do You Take?? What Kind Of Cycles??

**Prince** · 07-20-2009, 06:53 PM

Quote:

Originally Posted by jorge

What Gear Do You Take?? What Kind Of Cycles??

he said he is all natural.

ygbodybuilder10 · 07-20-2009, 07:04 PM

Quote:

Originally Posted by jorge

What Gear Do You Take?? What Kind Of Cycles??

Quote:

Originally Posted by Prince

he said he is all natural.

lol yuppp i'm all natural. but thanks for asking i take that as a complement

ygbodybuilder10 · 09-18-2009, 04:36 AM

new pic from a few days ago

ROID · 09-20-2009, 01:50 PM

you must be taking those omega 3 fatty acids i've been hearing about.

HialeahChico305 · 09-20-2009, 02:31 PM

what type of beer do you drink?

sara · 09-22-2009, 06:33 PM

Quote:

Originally Posted by Prince

you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique.

I like that prince

Doublebase · 09-22-2009, 07:37 PM

Quote:

Originally Posted by ygbodybuilder10

do it really matter

does.

maniclion · 09-22-2009, 09:08 PM

Quote:

Originally Posted by Doublebase

does.

are deer, female deer....

ROID · 09-22-2009, 10:25 PM

Quote:

Originally Posted by sara

I like that prince

i'm not exactly sure what you're trying to prove with these pictures

lola1182 · 09-23-2009, 03:20 PM

looking great!! awesome pics!

katt · 09-24-2009, 06:41 PM

wow - great job

07-11-2009, 09:59 AM	#32
ygbodybuilder10 Registered User Join Date: Jun 2009 Location: baltimore Posts: 43	5'6 1/2 full time natural bodybuilder/full time college student I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com

07-11-2009, 02:02 PM	#33
T_man Registered User Join Date: Mar 2009 Location: Leeds, England Posts: 1,247 Photos: 1	whats your routine like? do you follow any diets? Cheat on your girlfriend, not on your meal.

07-11-2009, 09:35 PM	#34
ROID Cracker Join Date: Dec 2008 Location: sweet home alabama Posts: 734	lol.....you look great. come back in 10 yrs and post some pics then i'm really just jealous. What kinda peanut butter did u eat ? " A cookie without sugar is just a cracker" ~ ancient voodoo proverb "A man with infinite patience is never left waiting."~ROID's past incarnation

07-12-2009, 03:25 AM	#37
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,116	I don't see much for hams. Romanians? Good morning? Glute ham raises? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-18-2009, 04:36 AM	#42
ygbodybuilder10 Registered User Join Date: Jun 2009 Location: baltimore Posts: 43	new pic from a few days ago full time natural bodybuilder/full time college student I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com

07-11-2009, 09:35 AM	#31
PainandGain Registered User Join Date: Jan 2009 Location: Tx USA Posts: 305	How tall are you? 5'7" - 5'9"??

07-16-2009, 04:54 PM	#38
lola1182 Registered User Join Date: Apr 2009 Location: CA Posts: 200	nice, keep it up!! ^_^

07-20-2009, 06:44 PM	#39
jorge Registered User Join Date: Feb 2009 Location: mass Posts: 32	What Gear Do You Take?? What Kind Of Cycles??

09-20-2009, 01:50 PM	#43
ROID Cracker Join Date: Dec 2008 Location: sweet home alabama Posts: 734	you must be taking those omega 3 fatty acids i've been hearing about. " A cookie without sugar is just a cracker" ~ ancient voodoo proverb "A man with infinite patience is never left waiting."~ROID's past incarnation

09-23-2009, 03:20 PM	#49
lola1182 Registered User Join Date: Apr 2009 Location: CA Posts: 200	looking great!! awesome pics!

09-24-2009, 06:41 PM	#50
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	wow - great job

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