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updated pics of my self


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Old 07-03-2009, 10:19 AM   #1
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updated pics of my self

tell me what you think






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Old 07-03-2009, 10:29 AM   #2
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Old 07-03-2009, 10:34 AM   #3
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Old 07-03-2009, 11:34 AM   #4
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Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!



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Old 07-03-2009, 12:01 PM   #5
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You're huge and have a great base to work with if/when you compete.

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Old 07-03-2009, 12:09 PM   #6
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Lookin' good bro., keep up the good work.

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Old 07-03-2009, 12:30 PM   #7
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Quote:
Originally Posted by Prince View Post
Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

<- has melanin envy

Your posing is strong, too - you have excellent presence in how you carry yourself.

Now, your calves.

<sigh>

Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

I can't see your hams. <cough>

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Old 07-03-2009, 05:27 PM   #8
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you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique.



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Old 07-03-2009, 08:37 PM   #9
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How many years of hard work is that?

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Old 07-03-2009, 10:31 PM   #10
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Quote:
Originally Posted by Prince View Post
Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
thanks i plann to hit the stage in 2010

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Old 07-04-2009, 05:45 AM   #11
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<throws in the towel>

you're too thick dude.... TOO THICK!

calves could use some work but otherwise... dare i say perfect??

Cheat on your girlfriend, not on your meal.

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Old 07-04-2009, 09:27 AM   #12
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<throws in the towel>

you're too thick dude.... TOO THICK!

calves could use some work but otherwise... dare i say perfect??
thanks t man

calves well be improving soon

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Old 07-04-2009, 09:29 AM   #13
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How many years of hard work is that?
well i first picked up a weight at 15-16, than i stopped working out, than after high school i got back into it and took it serious at 17-18, i'm 21 now

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Old 07-04-2009, 09:34 AM   #14
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Quote:
Originally Posted by Prince View Post
Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!
thanks prince, u making me blush

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Old 07-04-2009, 09:36 AM   #15
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Quote:
Originally Posted by Built View Post
I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

<- has melanin envy

Your posing is strong, too - you have excellent presence in how you carry yourself.

Now, your calves.

<sigh>

Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

I can't see your hams. <cough>

thanks for the words,


as fast as theose calves are concern i will admit that i dont show them enough attention as i should. but my plans are to start hitting them every other day

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Old 07-04-2009, 09:55 AM   #16
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hey yg, what are you weighing in at?

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Old 07-04-2009, 10:30 AM   #17
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hey yg, what are you weighing in at?
around 179-182

the biggest i been was 196

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Old 07-04-2009, 03:26 PM   #18
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you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

What Would Fetus Do?

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Old 07-04-2009, 07:36 PM   #19
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you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah
Mmmm... the "package" shot.

Lalalalala...

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Old 07-04-2009, 09:55 PM   #20
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you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah
do it really matter

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Old 07-04-2009, 10:13 PM   #21
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if i was a guy those pictures would have gave me the gay. :P





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Old 07-04-2009, 10:50 PM   #22
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you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah
What? Were you imagining yourself gagging on something?

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Old 07-04-2009, 10:53 PM   #23
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how'd your mind even get there?





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Old 07-04-2009, 11:02 PM   #24
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how'd your mind even get there?
Well:
Built said, "Mmmm... the "package" shot.

Lalalalala.."

and then you said, "if i was a guy those pictures would have gave me the gay. :P"

So I put them together with his gag reflex at first sight of Pic1 and bam....I made a funny..

"We are like tenant farmers chopping down the fence around our house for fuel when we should be using Natures inexhaustible sources of energy — sun, wind and tide. ... I'd put my money on the sun and solar energy. What a source of power! I hope we don't have to wait until oil and coal run out before we tackle that."
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Old 07-04-2009, 11:35 PM   #25
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i noticed the small waist and big legs. n i'm not going to go back n see what i overlooked.







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Old 07-05-2009, 12:15 AM   #26
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i noticed the small waist and big legs. n i'm not going to go back n see what i overlooked.


thats cool, thanks

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Old 07-05-2009, 03:59 AM   #27
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i noticed the small waist and big legs. n i'm not going to go back n see what i overlooked.


Your not gonna go pack for a package check?

heee heeee

"We are like tenant farmers chopping down the fence around our house for fuel when we should be using Natures inexhaustible sources of energy — sun, wind and tide. ... I'd put my money on the sun and solar energy. What a source of power! I hope we don't have to wait until oil and coal run out before we tackle that."
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Old 07-05-2009, 05:48 AM   #28
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do it really matter

not for real...but for the sake of humor.....yes.

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Old 07-10-2009, 05:36 AM   #29
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 @ 10:21 PM  ygbodybuilder10 is offline
new pic

full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart.
I'm about to take the npc by storm
youngbodybuilder1020@gmail.com

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Old 07-10-2009, 09:09 AM   #30
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 @ 01:52 AM  Fetusaurus Rex is offline
Quote:
Originally Posted by ygbodybuilder10 View Post
new pic
holy shit dude!

What Would Fetus Do?

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