updated pics of my self

ygbodybuilder10 · 07-03-2009, 10:19 AM

tell me what you think

ygbodybuilder10 · 07-03-2009, 10:29 AM

ygbodybuilder10 · 07-03-2009, 10:34 AM

**Prince** · 07-03-2009, 11:34 AM

Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

soxmuscle · 07-03-2009, 12:01 PM

You're huge and have a great base to work with if/when you compete.

IronAddict · 07-03-2009, 12:09 PM

Lookin' good bro., keep up the good work.

**Built** · 07-03-2009, 12:30 PM

Quote:

Originally Posted by Prince

Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

<- has melanin envy

Your posing is strong, too - you have excellent presence in how you carry yourself.

Now, your calves.

<sigh>

Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

I can't see your hams. <cough>

**Prince** · 07-03-2009, 05:27 PM

you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique.

DiGiTaL · 07-03-2009, 08:37 PM

How many years of hard work is that?

ygbodybuilder10 · 07-03-2009, 10:31 PM

Quote:

Originally Posted by Prince

Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

thanks i plann to hit the stage in 2010

T_man · 07-04-2009, 05:45 AM

<throws in the towel>

you're too thick dude.... TOO THICK!

calves could use some work but otherwise... dare i say perfect??

ygbodybuilder10 · 07-04-2009, 09:27 AM

Quote:

Originally Posted by T_man

<throws in the towel>

you're too thick dude.... TOO THICK!

calves could use some work but otherwise... dare i say perfect??

thanks t man

calves well be improving soon

ygbodybuilder10 · 07-04-2009, 09:29 AM

Quote:

Originally Posted by DiGiTaL

How many years of hard work is that?

well i first picked up a weight at 15-16, than i stopped working out, than after high school i got back into it and took it serious at 17-18, i'm 21 now

ygbodybuilder10 · 07-04-2009, 09:34 AM

Quote:

Originally Posted by Prince

Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

thanks prince, u making me blush

ygbodybuilder10 · 07-04-2009, 09:36 AM

Quote:

Originally Posted by Built

I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

<- has melanin envy

Your posing is strong, too - you have excellent presence in how you carry yourself.

Now, your calves.

<sigh>

Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

I can't see your hams. <cough>

thanks for the words,

as fast as theose calves are concern i will admit that i dont show them enough attention as i should. but my plans are to start hitting them every other day

m11 · 07-04-2009, 09:55 AM

hey yg, what are you weighing in at?

ygbodybuilder10 · 07-04-2009, 10:30 AM

Quote:

Originally Posted by m11

hey yg, what are you weighing in at?

around 179-182

the biggest i been was 196

Fetusaurus Rex · 07-04-2009, 03:26 PM

you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

**Built** · 07-04-2009, 07:36 PM

Quote:

Originally Posted by Fetusaurus Rex

you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

Mmmm... the "package" shot.

Lalalalala...

ygbodybuilder10 · 07-04-2009, 09:55 PM

Quote:

Originally Posted by Fetusaurus Rex

you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

do it really matter

Little Wing · 07-04-2009, 10:13 PM

if i was a guy those pictures would have gave me the gay. :P

maniclion · 07-04-2009, 10:50 PM

Quote:

Originally Posted by Fetusaurus Rex

you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

What? Were you imagining yourself gagging on something?

Little Wing · 07-04-2009, 10:53 PM

how'd your mind even get there?

maniclion · 07-04-2009, 11:02 PM

Quote:

Originally Posted by Little Wing

how'd your mind even get there?

Well:
Built said, "Mmmm... the "package" shot.

Lalalalala.."

and then you said, "if i was a guy those pictures would have gave me the gay. :P"

So I put them together with his gag reflex at first sight of Pic1 and bam....I made a funny..

Little Wing · 07-04-2009, 11:35 PM

i noticed the small waist and big legs.

n i'm not going to go back n see what i overlooked.

ygbodybuilder10 · 07-05-2009, 12:15 AM

Quote:

Originally Posted by Little Wing

i noticed the small waist and big legs.

n i'm not going to go back n see what i overlooked.

thats cool, thanks

maniclion · 07-05-2009, 03:59 AM

Quote:

Originally Posted by Little Wing

i noticed the small waist and big legs.

n i'm not going to go back n see what i overlooked.

Your not gonna go pack for a package check?

heee heeee

Fetusaurus Rex · 07-05-2009, 05:48 AM

Quote:

Originally Posted by ygbodybuilder10

do it really matter

not for real...but for the sake of humor.....yes.

ygbodybuilder10 · 07-10-2009, 05:36 AM

new pic

Fetusaurus Rex · 07-10-2009, 09:09 AM

Quote:

Originally Posted by ygbodybuilder10

new pic

holy shit dude!

07-03-2009, 10:19 AM	#1
ygbodybuilder10 Registered User Join Date: Jun 2009 Location: baltimore Posts: 43	updated pics of my self tell me what you think full time natural bodybuilder/full time college student I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com

07-03-2009, 10:29 AM	#2
ygbodybuilder10 Registered User Join Date: Jun 2009 Location: baltimore Posts: 43	full time natural bodybuilder/full time college student I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com

07-03-2009, 10:34 AM	#3
ygbodybuilder10 Registered User Join Date: Jun 2009 Location: baltimore Posts: 43	full time natural bodybuilder/full time college student I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com

07-03-2009, 11:34 AM	#4
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,393 Photos: 356	Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point. Upper: Back looks huge, arms are good, no weak points that I can see. Overall: great shape, symmetry, small waist, very proportional, you should think about competing! IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

07-03-2009, 12:01 PM	#5
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 10,045 Photos: 10	You're huge and have a great base to work with if/when you compete. Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-03-2009, 12:09 PM	#6
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Lookin' good bro., keep up the good work. The journey of a thousand miles must begin with a single step.

07-03-2009, 05:27 PM	#8
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,393 Photos: 356	you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique. IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding, Fitness & Training Blog. Maximizer.com - Maximizer Strength for Maximum Performance Befriend on Myspace Follow on Twitter

07-03-2009, 08:37 PM	#9
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	How many years of hard work is that? Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

07-04-2009, 05:45 AM	#11
T_man Registered User Join Date: Mar 2009 Location: Leeds, England Posts: 1,244 Photos: 1	<throws in the towel> you're too thick dude.... TOO THICK! calves could use some work but otherwise... dare i say perfect?? Cheat on your girlfriend, not on your meal.

07-04-2009, 09:55 AM	#16
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	hey yg, what are you weighing in at? Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

07-04-2009, 03:26 PM	#18
Fetusaurus Rex Registered User Join Date: Mar 2007 Posts: 1,931	you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah What Would Fetus Do?

07-04-2009, 10:13 PM	#21
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,757 Photos: 191	if i was a guy those pictures would have gave me the gay. :P "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

07-04-2009, 10:53 PM	#23
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,757 Photos: 191	how'd your mind even get there? "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

07-04-2009, 11:35 PM	#25
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,757 Photos: 191	i noticed the small waist and big legs. n i'm not going to go back n see what i overlooked. "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

07-10-2009, 05:36 AM	#29
ygbodybuilder10 Registered User Join Date: Jun 2009 Location: baltimore Posts: 43	new pic full time natural bodybuilder/full time college student I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com

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