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#1 |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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updated pics of my self
tell me what you think
![]() ![]() ![]() ![]() ![]()
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#2 |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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![]() ![]() ![]() ![]()
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#3 |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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![]() ![]() ![]()
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#4 |
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IronMagLabs Owner
Administrator
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Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.
Upper: Back looks huge, arms are good, no weak points that I can see. Overall: great shape, symmetry, small waist, very proportional, you should think about competing! IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: ![]()
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#6 |
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YOU ME WE
Elite Member
Join Date: Sep 2008
Location: In my skin
Posts: 2,801
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Lookin' good bro., keep up the good work.
The journey of a thousand miles must begin with a single step.
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#7 | |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,109
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Quote:
Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera. <- has melanin envy Your posing is strong, too - you have excellent presence in how you carry yourself. Now, your calves. <sigh> Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one. I can't see your hams. <cough>
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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#8 |
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IronMagLabs Owner
Administrator
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you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique.
IronMagLabs 1-ANDRO Rx Pro-Hormone - BUY 2 GET 1 FREE SPECIAL! BOARD SPONSORS: ![]()
Befriend on Myspace Follow on Twitter
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#9 |
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.::.:: Legend ::.::.
Elite Member
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How many years of hard work is that?
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#10 | |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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Quote:
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#12 | |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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Quote:
calves well be improving soon
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#13 |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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well i first picked up a weight at 15-16, than i stopped working out, than after high school i got back into it and took it serious at 17-18, i'm 21 now
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#14 | |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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Quote:
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#15 | |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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Quote:
thanks for the words, as fast as theose calves are concern i will admit that i dont show them enough attention as i should. but my plans are to start hitting them every other day
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#16 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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hey yg, what are you weighing in at?
Getting Started by Built
LG Sciences Board Representative ![]() These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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#17 |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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around 179-182
the biggest i been was 196
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#18 |
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Registered User
Join Date: Mar 2007
Posts: 1,931
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you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah
What Would Fetus Do?
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#19 | |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,109
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Quote:
Lalalalala...
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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#20 |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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do it really matter
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#21 |
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Mommmmmm, turn it down!!!
Elite Member
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if i was a guy those pictures would have gave me the gay. :P
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#22 |
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Cartographer of the Mind
Elite Member
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What? Were you imagining yourself gagging on something?
"We are like tenant farmers chopping down the fence around our house for fuel when we should be using Natures inexhaustible sources of energy — sun, wind and tide. ... I'd put my money on the sun and solar energy. What a source of power! I hope we don't have to wait until oil and coal run out before we tackle that."
Thomas Edison: In conversation with Henry Ford and Harvey Firestone |
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#23 |
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Mommmmmm, turn it down!!!
Elite Member
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how'd your mind even get there? |
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#24 |
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Cartographer of the Mind
Elite Member
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Well:
Built said, "Mmmm... the "package" shot. Lalalalala.." and then you said, "if i was a guy those pictures would have gave me the gay. :P" So I put them together with his gag reflex at first sight of Pic1 and bam....I made a funny..
"We are like tenant farmers chopping down the fence around our house for fuel when we should be using Natures inexhaustible sources of energy — sun, wind and tide. ... I'd put my money on the sun and solar energy. What a source of power! I hope we don't have to wait until oil and coal run out before we tackle that."
Thomas Edison: In conversation with Henry Ford and Harvey Firestone |
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#25 |
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Mommmmmm, turn it down!!!
Elite Member
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#26 |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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thats cool, thanks
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#27 | |
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Cartographer of the Mind
Elite Member
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Quote:
![]() heee heeee ![]()
"We are like tenant farmers chopping down the fence around our house for fuel when we should be using Natures inexhaustible sources of energy — sun, wind and tide. ... I'd put my money on the sun and solar energy. What a source of power! I hope we don't have to wait until oil and coal run out before we tackle that."
Thomas Edison: In conversation with Henry Ford and Harvey Firestone |
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#28 |
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Registered User
Join Date: Mar 2007
Posts: 1,931
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not for real...but for the sake of humor.....yes. ![]()
What Would Fetus Do?
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#29 |
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Registered User
Join Date: Jun 2009
Location: baltimore
Posts: 43
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new pic
![]()
full time natural bodybuilder/full time college student
I lift heavy, I train hard, and I eat smart. I'm about to take the npc by storm youngbodybuilder1020@gmail.com |
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#30 |
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Registered User
Join Date: Mar 2007
Posts: 1,931
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What Would Fetus Do?
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