updated pics of my self

ygbodybuilder10 · 07-03-2009, 10:19 AM

tell me what you think

ygbodybuilder10 · 07-03-2009, 10:29 AM

ygbodybuilder10 · 07-03-2009, 10:34 AM

**Robert** · 07-03-2009, 11:34 AM

Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

soxmuscle · 07-03-2009, 12:01 PM

You're huge and have a great base to work with if/when you compete.

IronAddict · 07-03-2009, 12:09 PM

Lookin' good bro., keep up the good work.

**Built** · 07-03-2009, 12:30 PM

Quote:

Originally Posted by Prince

Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

<- has melanin envy

Your posing is strong, too - you have excellent presence in how you carry yourself.

Now, your calves.

<sigh>

Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

I can't see your hams. <cough>

**Robert** · 07-03-2009, 05:27 PM

you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique.

DiGiTaL · 07-03-2009, 08:37 PM

How many years of hard work is that?

ygbodybuilder10 · 07-03-2009, 10:31 PM

Quote:

Originally Posted by Prince

Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

thanks i plann to hit the stage in 2010

T_man · 07-04-2009, 05:45 AM

<throws in the towel>

you're too thick dude.... TOO THICK!

calves could use some work but otherwise... dare i say perfect??

ygbodybuilder10 · 07-04-2009, 09:27 AM

Quote:

Originally Posted by T_man

<throws in the towel>

you're too thick dude.... TOO THICK!

calves could use some work but otherwise... dare i say perfect??

thanks t man

calves well be improving soon

ygbodybuilder10 · 07-04-2009, 09:29 AM

Quote:

Originally Posted by DiGiTaL

How many years of hard work is that?

well i first picked up a weight at 15-16, than i stopped working out, than after high school i got back into it and took it serious at 17-18, i'm 21 now

ygbodybuilder10 · 07-04-2009, 09:34 AM

Quote:

Originally Posted by Prince

Legs: quads looks good/big, great quad sweep, inners could use some work, calves are a very weak point.

Upper: Back looks huge, arms are good, no weak points that I can see.

Overall: great shape, symmetry, small waist, very proportional, you should think about competing!

thanks prince, u making me blush

ygbodybuilder10 · 07-04-2009, 09:36 AM

Quote:

Originally Posted by Built

I agree with Prince's assessment on all counts. Ridiculous thickness throughout, sick traps, enormous delts, killer taper, peaky bis, blocky abs.

Really nice skin, too. You're a perfect colour for this, even without dreamtan etc your definition shows up in the camera.

<- has melanin envy

Your posing is strong, too - you have excellent presence in how you carry yourself.

Now, your calves.

<sigh>

Your calves need a LOT of catching up. Whatever you're doing, change it. Train them early in your workouts, train them often through the week, tuck sets between sets of upper body work, all different rep ranges, try pausing at the bottom of each rep for three seconds to eliminate the return of elastic energy from the Achilles' tendon. Try training them one leg at a time. Try walking (moderate pace) at a steep incline with a weighted backpack at the end of several of your workouts, sip your post workout shake while you do it, plenty of dextrose in that one.

I can't see your hams. <cough>

thanks for the words,

as fast as theose calves are concern i will admit that i dont show them enough attention as i should. but my plans are to start hitting them every other day

m11 · 07-04-2009, 09:55 AM

hey yg, what are you weighing in at?

ygbodybuilder10 · 07-04-2009, 10:30 AM

Quote:

Originally Posted by m11

hey yg, what are you weighing in at?

around 179-182

the biggest i been was 196

Fetusaurus Rex · 07-04-2009, 03:26 PM

you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

**Built** · 07-04-2009, 07:36 PM

Quote:

Originally Posted by Fetusaurus Rex

you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

Mmmm... the "package" shot.

Lalalalala...

ygbodybuilder10 · 07-04-2009, 09:55 PM

Quote:

Originally Posted by Fetusaurus Rex

you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

do it really matter

Little Wing · 07-04-2009, 10:13 PM

if i was a guy those pictures would have gave me the gay. :P

maniclion · 07-04-2009, 10:50 PM

Quote:

Originally Posted by Fetusaurus Rex

you could have started with the upper body pics, I think I threw up in my mouth a little bit when the first picture loaded hahahahah

What? Were you imagining yourself gagging on something?

Little Wing · 07-04-2009, 10:53 PM

how'd your mind even get there?

maniclion · 07-04-2009, 11:02 PM

Quote:

Originally Posted by Little Wing

how'd your mind even get there?

Well:
Built said, "Mmmm... the "package" shot.

Lalalalala.."

and then you said, "if i was a guy those pictures would have gave me the gay. :P"

So I put them together with his gag reflex at first sight of Pic1 and bam....I made a funny..