And 145lbs to boot. Maybe he's doing cheat curls![]()
Today at the gym:
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And 145lbs to boot. Maybe he's doing cheat curls![]()
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
at his size he must be on those steroids to do 135lb curls
" A cookie without sugar is just a cracker" ~ ancient voodoo proverb
"A man with infinite patience is never left waiting."~ROID's past incarnation
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That's a full body workout, not curls.


They couldn't find a medicine ball so they decided to toss around a weighted barbell as an alternative.....
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012


The day you need a spotter for curls is the day you should have your gym membership surgically removed.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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