Thread: What IS A work-out?

A work-out is 25% perspiration and 75% determination. Stated another way, it's one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A work-out makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work-out regulary, your problems diminish and your confidence grows.

A work-out is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of thier destiny.

A work-out is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A work-out is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A work-out is a form of rebirth. When you finish a good work-out you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF!

Originally posted by TheIcon2
A workout is trying to get your wife/Gf to understand your point of view.

I had the same problem, but eventually wore her down so that she now goes with me to the gym! And she's one of the ladies that actually works out. Too many can do about a 1000 reps while caughting up with the weekends events.