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Handbook for 2010

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    Post Handbook for 2010

    HANDBOOK 2010

    Health
    :
    1. Drink plenty of water.
    2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
    3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
    4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
    5. Make time to pray.
    6. Play more games
    7. Read more books than you did in 2009.
    8. Sit in silence for at least 10 minutes each day
    9. Sleep for 7 hours.
    10. Take a 10-30 minutes walk daily. And while you walk, smile.

    Personality
    :
    11. Don't compare your life to others. You have no idea what their journey is all about.
    12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
    13. Don't over do. Keep your limits.
    14. Don't take yourself so seriously. No one else does.
    15. Don't waste your precious energy on gossip.
    16. Dream more while you are awake
    17. Envy is a waste of time. You already have all you need..
    18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
    19. Life is too short to waste time hating anyone. Don't hate others.
    20. Make peace with your past so it won't spoil the present.
    21.. No one is in charge of your happiness except you.
    22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
    23. Smile and laugh more.
    24. You don't have to win every argument. Agree to disagree...

    Society
    :
    25. Call your family often.
    26. Each day give something good to others.
    27. Forgive everyone for everything..
    28. Spend time w/ people over the age of 70 & under the age of 6.
    29. Try to make at least three people smile each day.
    30. What other people think of you is none of your business.
    31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

    Life
    :
    32. Do the right thing!
    33. Get rid of anything that isn't useful, beautiful or joyful.
    34. GOD heals everything.
    35. However good or bad a situation is, it will change..
    36. No matter how you feel, get up, dress up and show up.
    37. The best is yet to come..
    38. When you awake alive in the morning, thank GOD for it.
    39. Your Inner most is always happy. So, be happy.

  2. #2
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    Wow Rob are you born again or something? What's all this Pray and God business?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

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    Cool post!

    However.....

    38. When you awake alive in the morning, thank GOD for it.

    Is this oppose to waking up dead?

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    Quote Originally Posted by maniclion View Post
    Wow Rob are you born again or something? What's all this Pray and God business?
    Oh, here we go.

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    27 waht if someone steals your weed and girl?

  6. #6
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    Some good point on the list - except for the reference to a god or group of gods.
    Don't go around saying the world owes you a living. The world owes you nothing. It was here first.

    Mark Twain

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    Out of that whole list, you had to pull out the God comments to scrutinise didn't you. Why can't you just ignore it like the others you don't agree with rather than trying to create a taboo around the word 'God'.
    Cheat on your girlfriend, not on your meal.

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    God just called. He said, "Don't go there."

    Then he said, "Don't start none, won't be none.".

    Then he asked me why Athiests are such angry little people.

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    For me, sleep for 8 hours!
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Quote Originally Posted by DaMayor View Post


    God just called. He said, "Don't go there."

    Then he said, "Don't start none, won't be none.".

    Then he asked me why Athiests are such angry little people.
    ... I'm not angry...

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    Quote Originally Posted by DaMayor View Post
    Oh, here we go.
    Just pointing out the fact that he usually doesn't post things with religion in them...
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  12. #12
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    8 hours for me too!

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    Quote Originally Posted by T_man View Post
    Out of that whole list, you had to pull out the God comments to scrutinise didn't you. Why can't you just ignore it like the others you don't agree with rather than trying to create a taboo around the word 'God'.
    Stop crying.

    Quote Originally Posted by maniclion View Post
    Just pointing out the fact that he usually doesn't post things with religion in them...
    I also thought the same, Rob isn't religious.
    #34 reminds me of my friend who was dying in the hospital, he blood count was way too low..3 point something, his belief wouldn't let him get a blood transfusion..he's a jehova witness.

    +

  14. #14
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    Quote Originally Posted by min0 lee View Post
    Stop crying.



    I also thought the same, Rob isn't religious.
    #34 reminds me of my friend who was dying in the hospital, he blood count was way too low..3 point something, his belief wouldn't let him get a blood transfusion..he's a jehova witness.

    +
    Its funny how you guys talk about religion as if you've understood it from a believer's point of view, just because you got the internet these days. You just don't understand if you don't believe.
    Cheat on your girlfriend, not on your meal.

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  15. #15
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    Quote Originally Posted by T_man View Post
    Its funny how you guys talk about religion as if you've understood it from a believer's point of view, just because you got the internet these days. You just don't understand if you don't believe.
    I felt the lord calling me when I was 7 years old, got baptized and everything, then I realized at 12 when I got into Buddhism that I was the victim of a ruthless fear campaign to initiate people into a cult, a cult that powerful men through the ages used to lull the complacent multitudes to do their beckoning. I am smart enough to realize what the score is and you can't handle that, so you cower behind your fairy tales and spooks in the sky...
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  16. #16
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    Quote Originally Posted by T_man View Post
    Its funny how you guys talk about religion as if you've understood it from a believer's point of view, just because you got the internet these days. You just don't understand if you don't believe.
    I believe in God but not religion, can you understand that?
    Now I also respect your beliefs same as I respect an atheists disbeliefs which most people like you don't.
    I believe in the system that man runs, now all that I have is disbelief.

    "Do not judge, and you will not be judged; and do not condemn, and you will not be condemned; pardon, and you will be pardoned.....fag
    Last edited by min0 lee; 02-04-2010 at 02:42 PM.

  17. #17
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    Quote Originally Posted by min0 lee View Post
    I believe in God but not religion, can you understand that?
    Now I also respect your beliefs same as I respect an atheists disbeliefs which most people like you don't.

    "Do not judge, and you will not be judged; and do not condemn, and you will not be condemned; pardon, and you will be pardoned.....fag

    That's easy to understand.. "God" made man but religion is man made.
    Quote Originally Posted by Phineas View Post
    Don't you want to be compared to Chuck Norris? Hmm?? Don't you???

  18. #18
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    Not for some people.

  19. #19
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    Love the list and it was a much-needed read for me Rob, thanks for posting it. I'm not a "god" person, but that's different for everybody. Regardless of that part, I love the list and will refer back to it this year when I'm falling off track.

  20. #20
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    Quote Originally Posted by min0 lee View Post
    I believe in God but not religion, can you understand that?

  21. #21
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    Live and let live I say. I don't see why people here, and in general care so much about other peoples beliefs. If someone wants to worship the moon, if they aren't killing people in doing so then let em.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  22. #22
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    Quote Originally Posted by Mudge View Post
    Live and let live I say. I don't see why people here, and in general care so much about other peoples beliefs. If someone wants to worship the moon, if they aren't killing people in doing so then let em.

  23. #23
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    I am he who is known as i am...

  24. #24
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    nice post.

    Don't look back ~ You're not going that way!






  25. #25
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    Quote Originally Posted by The Situation View Post
    I am he who is known as i am...
    What are you? Dr. Seuss?

    Remaining as neutral as possible, I would agree with FMJ. Followed by, yeah, I can understand why some people choose not to follow Christian (or other) beliefs.....That Human Nature thing tends to screw up a lot of stuff.

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    Quote Originally Posted by maniclion View Post
    I felt the lord calling me when I was 7 years old, got baptized and everything, then I realized at 12 when I got into Buddhism that I was the victim of a ruthless fear campaign to initiate people into a cult, a cult that powerful men through the ages used to lull the complacent multitudes to do their beckoning. I am smart enough to realize what the score is and you can't handle that, so you cower behind your fairy tales and spooks in the sky...
    Okay I don't really do what anyone else wants me to do. Being kind is not just in religion if thats what you mean. I don't see how it's used as a tool, especially in modern day, to brainwash people into a "cult".

    Don't say you're smart enough to realize what the score is, you just have different beliefs. In the end we all have different. Your belief is that you're too smart for religion. It's a belief because you don't really know anything. You just believe you do. I'm just asking for people to just leave things alone which they do not believe in.
    Cheat on your girlfriend, not on your meal.

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    Quote Originally Posted by min0 lee View Post
    I believe in God but not religion, can you understand that?
    Now I also respect your beliefs same as I respect an atheists disbeliefs which most people like you don't.
    I believe in the system that man runs, now all that I have is disbelief.

    "Do not judge, and you will not be judged; and do not condemn, and you will not be condemned; pardon, and you will be pardoned.....fag
    Okay see min0. This is exactly it. How am I disrespecting other's beliefs when I'm asking for people not to ridicule mine? I'm not condemning you for being an atheist. It's acceptable and at no point have I made a judgement on other's beliefs, when I am just asking for religious beliefs to be left alone.

    No offense but you got this one twisted. You're the one disrespecting the belief of God, by ridiculing it, when all I'm doing is trying to defend it by asking you to leave it alone.
    Cheat on your girlfriend, not on your meal.

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  28. #28
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    Quote Originally Posted by The Situation View Post
    I am he who is known as i am...
    Are you what you are? Does that make you Popeye?
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  29. #29
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    Quote Originally Posted by T_man View Post
    Okay I don't really do what anyone else wants me to do. Being kind is not just in religion if thats what you mean. I don't see how it's used as a tool, especially in modern day, to brainwash people into a "cult".

    Don't say you're smart enough to realize what the score is, you just have different beliefs. In the end we all have different. Your belief is that you're too smart for religion. It's a belief because you don't really know anything. You just believe you do. I'm just asking for people to just leave things alone which they do not believe in.
    That's correct I know nothing and have not even begun to learn and that is how I am smart enough to know....
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  30. #30
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    Quote Originally Posted by maniclion View Post
    Are you what you are? Does that make you Popeye?
    Look in the bible...

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