greekgod718

Do I have to measure my body parts flexed or at a relaxed state....lololl

train hard or go home
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Mudge

Generally flexed, I only measure arms that way though. My calf measurement actually gets smaller if I flex. Just do it cold, not after you workout, do it at the same time in the morning to compare to old numbers.

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When I let go of what I am, I become what I might be. Lao-Tzu

greekgod718

Thanks Mudge, I thought that but was not sure...but thank you again...

then if thats the case My biceps are 16...Now if I can only push them an extra 2"... does anyone have a shoe horn so I can wedge a grapefruit in there..

train hard or go home
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