oops


oops
Don't look back ~ You're not going that way!


How many birthdays does this dude have?
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

I wonder if MDR will make an entrance.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


Thanks for thinking of me Akira. Hope you have a great B-day ROID.![]()

Ok.
I wonder if ROID is banned..
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


Happy Birthday to ROI... whaa? Banned? Say it ain't so!
HAPPY BIRTHDAY TO ROID!!!!


Happy Birthday to you Mr. Roid~
Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.

Happy Birthday.
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