Reply With Quotemy father had those. he never worked out but his job was strenuous and involved a lot of lifting and twisting motions. if you put your hands there you can feel that area get engaged when you twist your torso.Originally Posted by AKIRA
the situation @ 17 years of age
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Thread: the situation @ 17 years of age
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07-30-2010, 06:23 AM #31Registered User
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Originally Posted by ROID
ahahahahahahahhahahahaha
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07-30-2010, 04:41 PM #32Voodoo Doll ELITE MEMBER
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Don't look back ~ You're not going that way!
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07-30-2010, 08:39 PM #33Bohemian Extraordinaire ELITE MEMBER
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Do some leg lifts and bicycles, I had them in the Navy during my Pre-BUD/S training era when we did a shit load of leg lift crunches, stick your legs out straight hold them 6" off the ground and do 100 crunches.....also did a lot of swim/run stuff too... Originally Posted by AKIRA
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
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07-30-2010, 09:28 PM #34Thats Dr. Keke to you! ELITE MEMBER
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External oblique I think. Originally Posted by AKIRA
“I used to do drugs. I still do drugs. But I used to, too.”
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07-31-2010, 07:39 PM #35Senior Member ELITE MEMBER
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Yeah mine started coming out after doing deads and squats.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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07-31-2010, 10:14 PM #36DRSE mercenary
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The horizontal lines above the pelvic bone on each side can be built pretty hard by standing dumbbell raises. I did them for around 4-5 months along with rope machine crunches, and i could see them at like 14 % bf.
Hold your head with one hand, a DB in the other, and bend down sideways til the DB is practically beside your knee, and the raise back up. I havent done them in ages but i still got the solid core.ΜΟΛΩΝ ΛΑΒΕ
Vi Veri Veniversum Vivus Vici
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