Today is gonna be Black Sabbath. Volume 4 and Born Again. There is enough fast and slow on both to vary my sets/intensity which is what today`s gym time is all about.



Today is gonna be Black Sabbath. Volume 4 and Born Again. There is enough fast and slow on both to vary my sets/intensity which is what today`s gym time is all about.
Caretaker is a fictional online personality for entertainment purposes only and all dialouge typed should be considered fictional.


TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.



I only listen to music during cardio also.... but then its SLAYER!!!! and Rancidl...



Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.
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