Your quads are huge. What do you do for legs?
Your posing looks good in the 3rd video. I am more of a fan of the slower more artistic posers. i.e kevin levrone.
Hi people , here are some of my bodybuilding routines any advice welcome, I know my posing is not good.


Your quads are huge. What do you do for legs?
Your posing looks good in the 3rd video. I am more of a fan of the slower more artistic posers. i.e kevin levrone.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Thanks , I used to do really heavy squats but not any more as I am trying to get every bodypart equal,
hopefully when I compete next year I will be doing a slower routine , just need lots of practice. kevin levrone is really good

Nice job!
One of the most surprising things about bodybuilding was that posing is hard. Again, nice job.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.


Your a monster !
Glad to have you on the forums !
Whats the name of the song in the first video ?


So whats your training and diet like ?
Looking good brother !
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