

What do you guys suggest? I just purchased Mike Mentzers High Intensity Training. Looking forward to reading it.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook


I'll let you know when I am done writing it.
lifting music. press play and pump it.
http://www.myspace.com/strangewarmtrout
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