I quit for 6 months felt and looked better than ever, than started up again for no reason and it was a daily thing again in no time, back on the wagon feeling great. Some can control it, I cant. For me it seems its all or nothing.

goodluck man!
I quit for 6 months felt and looked better than ever, than started up again for no reason and it was a daily thing again in no time, back on the wagon feeling great. Some can control it, I cant. For me it seems its all or nothing.

I'm cutting back, but not quitting just yet

good for you brotatoe.. keep it going, sounds like you have the right frame of mind and shouldnt be a problem.
good luck![]()

Cutting it out completely is tough. You really should try to manage it by drinking 1-2. If that's too hard to do maybe you should consider subbing the habit with a healthy one.
Good for you bro!
5"10
193lbs
BF = around 13% (guess)
600mg Tren E, 325mg Test Cyp week


Keep at it, man. You're winning the good fight.

Keep at in, man! Nice and clean.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.

What a great feeling to be free of the bondage of alcohol and seeing all this change in your life! Stay the course and you'll see even more and greater rewards to come. Like I say to those who I counsel: "Don't use, even if your ass starts on fire"!


no doubt...plus add in all the bullshit food that goes along with being out and drinking if that was the case.
when I was a heavy drinker back in my late 20's and early 30's I would buy a large pizza and put it in my trunk for the end of the night, not knowing where I would end up....
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.


Jagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
I use to do a partial vacuum for every set when I was training, so when doing squats, deads, military press...ect I am doing one. Same with situps, you can just do them, or you can hold the stomach in when you do them...much harder but that's the point IMO. Plus just old school vacuum posing work.
Examples
Not an Example
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cool. I will incorporate those tips.
thanks
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