Thread: Its been a while since i posted here

most likely no one remembers me though lmao

good job man. clean your garage.

Oh shit. Here it comes again.

thanks and its a storage shed lol

Right now my lifts are around 345-355 squat,375-400 deadlift and around 285 bench.BW is between 150-155. wrestled 135 a few months ago. qualified for state.Hoping to get bench to 315,squat to 405 and deadlift somewhere above 405 all by august. right now im training using texas method.

are you still 12 years old?

do you always train in low rep? do you do any high rep / volume training?

Nice squats you got pretty deep, that's about how I do them too. Actually just got 315x5 myself.

Well I use to train in the 3 rep range usually one work set. I dont curl or do a bunch of iso shit.I got injured during the season a few time. Horrible shoulder injury at the beginning of the season then a foot injury that left me barely able to walk. still wrestled through all of it. after the season i was trying to train in low rep range and was still experiencing pain from the seasons injuries. Did 5x5 for a few weeks then switched to texas method in about late april and was seeing good results but i got sick. real sick.recovered from it and still lifted for a week while sick but i was having terrible back pains from the sickness and then once i got over being sick the pain went way and i resumed texas method where i left off.Just reset the numbers for the spreadsheet this week and in 6 weeks i should be repping 275x3 on bench,345x5 squat and 355x5 on deadlift.I like low reps.On the volume days i pause on bench on my last set just for more of a challenge but overall i like texas method more than any other program

Originally Posted by HialeahChico305

are you still 12 years old?

nah brag 17 now

I really regret not getting a solid program for all the time that i have been lifting.Progress is so much faster with a good program

Originally Posted by KEFE

nah brag 17 now

OH shit I do remember you hahaha. I knew that name looked familiar.

welcome back kid. nice work. i hope mino sees this and makes a special photoshop appearance. You still a virgin thinking about all the black girls who wanna bang you?

Originally Posted by bio-chem

welcome back kid. nice work. i hope mino sees this and makes a special photoshop appearance. You still a virgin thinking about all the black girls who wanna bang you?

nah not at all

I think im gonna order a ironmag labs shirt.

Good to see you back, KEFE.

Stick around.

How have you been? What have you been up to?

HAHA

Where's the video of you chasing around the lawn mower...or was it a go-cart?

Don't remember, but min0's gif's from the old days were classic.

You still know that one kid who was a couple yrs older than you that used to post here too?

Originally Posted by myCATpowerlifts

HAHA

Where's the video of you chasing around the lawn mower...or was it a go-cart?

Don't remember, but min0's gif's from the old days were classic.

You still know that one kid who was a couple yrs older than you that used to post here too?

you talkin about kenwood?

Originally Posted by myCATpowerlifts

HAHA

Where's the video of you chasing around the lawn mower...or was it a go-cart?

Don't remember, but min0's gif's from the old days were classic.

You still know that one kid who was a couple yrs older than you that used to post here too?

The kid that took his virginity ?

good strength for only being 155lbs props

Originally Posted by KEFE

most likely no one remembers me though lmao

I think many of us remember you, where have you been?

nice job on the lifts.

Of course we remember our little mascot, you were our little Richard Sandrak. I still say you could've whipped that kids ass back then....

Does that bum still live behind your house?

Originally Posted by maniclion

Of course we remember our little mascot, you were our little Richard Sandrak. I still say you could've whipped that kids ass back then....

Does that bum still live behind your house?

oh you silly groupie

Originally Posted by KEFE

Its been quite a while.

Not long enough.









Just messin' with you KEFE. Good job on the squats. Wish I'd done them that well when I started out.

Good job Kefe. Good to see you again.

Originally Posted by KEFE

you talkin about kenwood?

yuh

good to see you're sticking with it. a lot of us remember you.

Today squatted 320x5 and benched 275x2