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  1. #1
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    "Built" we appreciate you

    I know a LOT of people on this forum are very willing to help others reach their goals,whether being gaining mass or losing fat, or advise on cycles etc . As many of you know Built helps many people around here. She is the reason I came over to IM several months back.

    But take a look around at some of the members signatures and you see "in Built we trust". look around the IM trannsformation forums and there she is coaching us all along. Exercise and training there too.


    I just think it is time for all of us who know and cherish Builts knowlege and wisdom and "willingness to coach us" to take a minute and thank her for all the help.

    I have known "Built" since I weighed 305 pounds, today 229 pounds with a goal of 200 pounds well in sight.

    Built!
    Thank you for all your help and pounding the information through my thick ass skull!

    Jag
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  2. #2
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    Jag, you are on the money with this. I did the sig a few years ago, and can't be happier with the results on everything I've done. It's because she takes the time out to seriously understand everything. She asks questions to get to the answer, where some might feel attacked. That's simply not it. The chick knows her shit!!!!!!!

    i am her number one fan, she's done more with me than I can even remember. I call her a friend, she calls me a lovable asshole. She's bailed me out more times than I can remember and I repay everything she's done with helping others, paying it forward.

    In short, she simply rocks.



    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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  3. #3
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    Yay Built.

  4. #4
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    Built was the first person to reach out to help me. I prolly have over 100 PM's between me and her in my short time of being on IM. She tells you the facts, whether it's what you want to hear or not! AND she has always responded to every stupid question that I have sent her way. She is a wealth of knowledge and very courteous! No amount of rep points in the world could explain how she has helped me. Thanks again Built

  5. #5
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    Quote Originally Posted by S_walker View Post
    Built was the first person to reach out to help me. I prolly have over 100 PM's between me and her in my short time of being on IM. She tells you the facts, whether it's what you want to hear or not! AND she has always responded to every stupid question that I have sent her way. She is a wealth of knowledge and very courteous! No amount of rep points in the world could explain how she has helped me. Thanks again Built
    I agree too, but does your wife know youre talking to her?
    DRSE: SEEK AND DESTROY

  6. #6
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    Quote Originally Posted by bigmoe65 View Post
    I agree too, but does your wife know youre talking to her?

    Actually Moe, yes she does and I have showed her pictures of Built as well. Just this morning I sent Built another PM asking fitness advice about my wife!! and she offered help all the same! She's as straight up as they get!












    What goes on between my hand and what's on my computer screen is of another story LOL J/king

  7. #7
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    Quote Originally Posted by juggernaut View Post
    Jag, you are on the money with this. I did the sig a few years ago, and can't be happier with the results on everything I've done. It's because she takes the time out to seriously understand everything. She asks questions to get to the answer, where some might feel attacked. That's simply not it. The chick knows her shit!!!!!!!

    i am her number one fan, she's done more with me than I can even remember. I call her a friend, she calls me a lovable asshole. She's bailed me out more times than I can remember and I repay everything she's done with helping others, paying it forward.

    In short, she simply rocks.

    you got it!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  8. #8
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    Quote Originally Posted by bigmoe65 View Post
    I agree too, but does your wife know youre talking to her?

    Yes as a matter of fact she does!
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

  9. #9
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    Mine too.



    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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  10. #10
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    Quote Originally Posted by S_walker View Post
    Actually Moe, yes she does and I have showed her pictures of Built as well. Just this morning I sent Built another PM asking fitness advice about my wife!! and she offered help all the same! She's as straight up as they get!
    What goes on between my hand and what's on my computer screen is of another story LOL J/king
    Quote Originally Posted by jagbender View Post
    Yes as a matter of fact she does!
    Just giving you guys a hard time. But I have a very jealous wife.
    DRSE: SEEK AND DESTROY

  11. #11
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    Don't tread on me!!
    Quit Bitching, Start a Revolution

  12. #12
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    I just sent a friend's wife a link to Built's blog on her diet too...

  13. #13
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    Quote Originally Posted by Adonis View Post
    Yay Built.
    <--- Click it for links to "Homework 1," the "next step" and to find out why "Daredevils are Shredded". She'll even tell you "in Hebrew!"

    Built's knowledge and presence enhances this community.

  14. #14
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    Quote Originally Posted by myCATpowerlifts View Post
    She gives great handjobs!
    You clearly don't know me. I'm way too lazy to give a handjob.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  15. #15
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    i approve of this thread and am surprised 100 more people haven't popped in. Built takes the time to help so many people here for free... she could just be focusing on her own path not taking the time to point out to so many "hey, pssst this way." she's not asking anyone for anything just pointing you in the direction that will get you there faster, stronger, healthier. Built is way cool.

    Don't look back ~ You're not going that way!






  16. #16
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    Quote Originally Posted by Built View Post
    You clearly don't know me. I'm way too lazy to give a handjob.
    fucking love your wit!



    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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  17. #17
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    Yey bulit put me on the right track within a hour of my first post

  18. #18
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    You know, it's my birthday in two days. This couldn't have been a nicer early birthday present for me.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  19. #19
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    Well in that case, happy early birthday.

    (For the love of god, don't make your hubby guess what to get you, we had this talk!)

    But +1 on everything people have said. You took a lot of the mystery out of why shit works and always explain it very well.
    Ron Paul 2012

    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

  20. #20
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    HBD Built!

  21. #21
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    I'm very easy to buy things for - I like everything! Hubby's the difficult one - he buys what he wants, unless it's expensive. This really doesn't leave me much, so usually I make him a really nice feast, all his favourite foods.

    Usually he just takes me shopping for clothes and buys me stuff, which suits me just fine. Or he buys me a massage, a pedicure, spa stuff. I like that too. I don't really care what he gets me, he always gets me something I like, and I don't care how much he spends on me so he knows it's not some sort of a weird contest. Now, if he ever made ME a meal for my birthday, I think I'd fall over dead - either from surprise, or food poisoning!

    <ba-DUM-bump>

    *tap tap tap* "Is this thing on? I'll be here all night folks; try the lamb..."
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  22. #22
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    Ahem...how's that belt??



    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

    Juggernaut Journal -my quest to be intimidating

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  23. #23
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    I ♥ my Inzer. I'll get some pix going soon - for once, I have a bit of time to do this.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  24. #24
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    Video babe. And you know how I want it shot!!!!



    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

    Juggernaut Journal -my quest to be intimidating

    Co-Owner Beyond Nutrition

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  25. #25
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    Yes, well, you may need to fly out here and do that shoot yourself, buddy.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
    Find out why...
    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  26. #26
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    Quote Originally Posted by Built View Post
    Yes, well, you may need to fly out here and do that shoot yourself, buddy.
    hmmm Cananananananandians seem to love me! WTF??



    In BUILT We Trust


    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

    Juggernaut Journal -my quest to be intimidating

    Co-Owner Beyond Nutrition

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  27. #27
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    Built, I love you.....but........

    You need to have your profile pic a little higher or a little lower.

    I want to see the goods.

  28. #28
    DRSE - The Connoisseur
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    Built is an exceptional woman. Thanks for the amazing contributions to this board and to the lives of many members here. GYCH!
    -I know your words, just not together.

  29. #29
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    I been around for a bit and BUILT is the real deal. I pmd her today and she hit me back within a few hours with the info I needed and an explanation. I just started reading 'homework 1' today

    Thankya ma'am.

  30. #30
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    Happy early birthday!

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